Kev ua yeeb yam ntawm tus zumba tau tshwm sim vim lub sijhawm muaj kev lom zem - tus nais khu thiab tus kws ua yeeb yam Alberto Perez tsis nco txog cov suab paj nruag li niaj zaus rau chav kawm, yog li ntawd nws muab lub disc nrog cov seev cev ua ke uas nws pom hauv lub tsheb. Li ntawd, aerobics hoob kawm ua rau lub discovery disco. Thiab yog tias koj tsis nyiam kev kawm tu siab - koj tuaj yeem siv qhov kev kawm ntawm cov seev cev "dance and hudey" nrog kev pabcuam zumba!
Rog hlawv nrog Zumba-Qoj
Zumba qoj yog ib txoj kev zoo los ua kom cov menyuam ntxhais muaj kev lom zem nrog Latin American seev cev. Qhov kev qhia no yog siv cov aerobics, samba, salsa thiab lwm yam seev cev. Lub zog inflammatory reigns nyob hauv chav kawm zumba ua rau cov poj niam hnov qab tias lawv yuav kho lawv lub cev nrog qoj - lawv cia li ua las voos thiab txhim kho.
Cov nyiaj tau tshaj ntxiv los ntawm kev qhia zumboy - qhov kev muaj peev xwm los ntawm kev seev cev thiab xav tias qhov kev sib tw, sib haum ua ke ntawm tag nrho cov pab pawg thiab ib cov lus sib zog, zoo kawg nkaus, kev tuav pov hwm thiab muaj ntawm koj lub cev.
Vim lub fact tias zumba yog ib txoj kev kawm dynamic, nws kub hnyav ntau yam calories raws li koj tuaj yeem tsis siv nrog lwm hom qoj ib ce. Rau ib teev full zumboy koj yuav siv 700 kcal, thiab thaum aerobics, piv txwv li, koj hlawv txog 300-500.
Zumba txhawb cov kev cob qhia thiab ntxiv dag zog ntawm lub plawv mob, cov hlab ntsha thiab cov hlab ntsws, yog li nws pom zoo rau cov neeg uas txwv tsis pub hnyav loads. Txawm li cas los, zumba-fitness muaj contraindications, nrog rau cov leeg pob txha thiab pob txha, qee cov kab mob plawv, kub siab, exacerbation ntawm cov kab mob neurological.
Koj xav tau dab tsi rau zumba cov tshooj lus?
Ib txoj hauj lwm zomboy yuav tsum ua kom sov -tus , kawm cov seev cev tshiab thiab muab cov khoom khov kho ua ke. Ua kom tiav cov kev ua kom ncav thiab qoj ib ce.
Yuav kom zumba coj Library thiab kev pab, nws yog ib qho tseem ceeb kom nrhiav tau ib tus kws qhia kev tsim. Yog tias tus naiskhu tsis tuaj yeem "zes tau" thiab txhawb nqa koj, cov chav kawm yuav tsis mus rau yav tom ntej siv.
Cov khaub ncaws ua rau qoj qoj qis qis yog nyiam dawb thiab yooj yim. Feem ntau cov poj niam hnav ris tsho yooj yim thiab loj t-shirts rau ib zumba. Tab sis lwm cov khaub ncaws yuav nplua koj, uas koj yuav hnov ntawm yooj yim.