Creatine thiab protein yog noj los ntawm cov neeg uas koom nrog kev ua si thiab sim ua kom lawv cov leeg mob. Cov khoom siv no tsis siv rau doping, vim lawv yog ntuj. Tab sis, qhov no yog qhov zoo dua cov protein los yog creatine, cia peb nkag siab ua ke.
Creatine
Creatine yog ib yam khoom uas pom muaj nyob hauv peb lub cev thiab qee yam khoom noj, piv txwv, hauv cov nqaij liab. Cov neeg ncaws pob siv cov creatine ua ib qho khoom noj rau lawv cov zaub mov, ua tsaug uas lub cev ua kom muaj nyiaj ntau, thiab cov nqaij ntshiv muaj zog thiab muaj zog. Yog li ncaws pob creatine rau qhov hnyav nce no tsuas yog tsim nyog ua kom tau txiaj ntsim.
Protein
Protein yog ib qho zoo tib yam protein ntau, uas muaj peb cov nqaij ntshiv, ligaments thiab lwm yam kabmob. Protein muaj ntau hom: kua, qe, whey thiab casein. Cov neeg uas tau koom nrog kev ua si yuav tsum siv txhua txoj kev xaiv tib lub sij hawm, nws yog qhov zoo tshaj plaws mus yuav ib qho tseem ceeb. Tom qab ib co kev sim, nws tau pov thawj tias 1.5 kg ntawm protein yog tsim nyog rau 1 kg ntawm tib neeg qhov ceeb thawj. Qhov kev xam pom no yog rau cov neeg uas koom nrog kev tsim kho lub cev.
Yog tias qhov kev cob qhia ntev ntev thiab muaj qhov siab, ces yuav tsum txo cov protein ntau kom tsawg. Cov roj ntsha ntxiv ntxiv yog pom zoo rau cov neeg uas xav kom poob phaus thiab nce lub cev. Cov khoom noj khoom haus thiab cov kabmob ua rau lub cev txuam nrog lub zog, uas yuav tau them ntxiv rau hauv lub sijhawm thaum kawm tiav.
Yuav ua li cas muab?
Tam sim no cia li xyuas seb yuav haus dej haus zoo li cas muaj protein ntau. Hauv kev txiav txim rau lub cev kom tau txais lub zog tsim nyog rau kev cob qhia, siv creatine ua ntej thiab tom qab txhua qhov sib tw,
Protein thiab creatine yuav siv tau nyob rau hauv daim ntawv ntawm cov kis las cocktails, uas nrov heev ntawm cov neeg ncaws pob.
Ib qho tseem ceeb hauv khoom noj khoom haus, uas yuav tsum tau noj - amino acids . Lawv yuav tsum muaj nyob rau hauv lub cev kom lub cev nqaij daim tawv muaj zog, loj hlob thiab rov qab los. Yog li, yog tias koj koom nrog cov kev ua si xws li cev nqaij daim tawv, ces creatine, protein ntau thiab cov amino acids yuav tsum tuaj nyob hauv koj lub cev txhua lub sijhawm. Cov qauv peb yuav pab koj ua kom muaj zog thiab yeej ib txwm ua. Yog li ntawd, lo lus nug: "Dab tsi yog qhov zoo tshaj qhov muaj protein ntau los yog creatine?" - me ntsis incorrectly muab. Siv tag nrho cov tshuaj no ib txhij, tab sis tsuas yog nyob rau hauv qee lub koob thiab koj yuav yeej ua tiav qhov kev ntshaw.