Thaum lub sij hawm yuav luag txhua yam khoom noj uas tsis muaj calorie, lub cev ua tib zoo siv hluav taws xob, qeeb cov metabolism. Yuav tsum tsis txhob muaj qhov no, thiab los txhawb cov txheej txheem metabolic, thiab nrog lawv pace ntawm qhov poob ntawm qhov siab, koj tuaj yeem siv cov neeg pabcuam ntxiv - sib xyaw kom haum rau qhov hnyav.
Sib tov ntawm cov txiv hmab txiv ntoo qhuav kom poob phaus
Muaj coob tus paub tseeb tias qhov sib xyaw qhuav ntawm txiv hmab txiv ntoo rau qhov hnyav yog qhov zoo tagnrho. Tsab ntawv no nyob hauv qee txoj kev sib raug qhov tseeb, tab sis nyob rau hauv ib yam dab tsi tsis deb ntawm nws.
Yog li, piv txwv li, cov txiv hmab txiv ntoo qhuav yog tiag tiag pab thiab noj qab haus huv, thiab raws li ib qho kev hloov ntawm khoom qab zib haum. Txawm li cas los xij, lawv kuj muaj ntau yam suab thaj, ntuj tsim teb chaws, yog li lawv noj tau tsuas yog txog 14.00, mus txog rau thaum cov metabolism hauv qhov siab.
Sib tov rau poob phaus
Tam sim no muaj ntau lub tuam txhab muaj kev npaj txhij-ua slimming mixtures uas koj xav tau coj los siv noj mov. Feem ntau, lawv feem ntau yog faib los ntawm kev lag luam thiab lawv cov nuj nqis - rau tib cov nyiaj, tib neeg yooj yim yuav lawv tus kheej zaub, zaub paj, zaub ntsuab, nqaij, ntses thiab tuaj yeem poob phaus ntau dua.
Qhov loj tshaj, tshaj qhov phem tawm los ntawm kev sib liam li ib txwm yog yuav tsum rov qab mus rau nws tom qab nws loj hlob nyias. Thiab yog tias thaum lub sijhawm poob phaus ib tus neeg tsis tau tsim txoj kev noj haus zoo, ces nws yuav nce sai dua rov qab thiab yuav yuam kom rov yuav khoom muag dub. Rau cov lag luam ntawm cov khoom siv sib xyaw, qhov no zoo, tab sis rau ib tug neeg - tsis muaj.
Zaub mov txawv ntawm cov qhiav thiab lwm yam kev sib tov
Cia peb xav txog qee qhov txawv ntawm cov dej qab zib-sib tov kom loj hlob. Nws yog tsim nyog teev tias, ntawm lawv tus kheej, sab nraum cov zaub mov, lawv yuav tsis muab cov nyhuv pom, vim lawv tsis tuaj yeem faib cov metabolism kom nws npog koj txuas rau qab zib, hmoov los yog rog, thiab tsuas yog ib tug cwj pwm yog txhua yam uas koj nyiam tsis nkag siab hauv cov khoom.
Haus dej ntawm cinnamon thiab zib ntab
Cov khoom xyaw:
- cinnamon - 1 tsp;
- zib ntab - 2 tsp;
- dej - 1 iav.
Npaj
Boil dej, ncuav nyob rau hauv cinnamon, npog thiab tawm rau 30 feeb. Tom qab ntawd, txias cov kua rau lub cev kub thiab ntxiv zib mu. Nws cov khoom pab tau raug muab pov tseg thaum nyob rau hauv kev sib cuag nrog dej kub, yog li nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj ntxiv nws ua ntej. Lub resulting sib tov, siv ib nrab ntawm lub khob nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab thiab yav tsaus ntuj ua ntej yuav mus pw. Koj muaj peev xwm cia qhov sib tov nyob rau hauv lub tub yees, nws yuav tsis tsum rhuab.
Qhiav zom zawg
Cov khoom xyaw:
- Ginger (hauv paus grated) - 2 tsp;
- zib mu - 1 teaspoon;
- dej - 1.5 khob.
Npaj
Npau dej thiab ncuav nws nrog grated qhiav cij (nyob rau hauv ntau zaus koj tuaj yeem siv 2 tsp hmoov qhuav). Tso tawm rau 30-60 feeb. Nyob rau hauv lub txias txias sib tov ntxiv zib mu. Siv cov dej ntim rau hauv ib feem peb ntawm khob ua ntej txhua pluas noj.
Siv cov khoom sib xyaw ua ke yog ib qho kev pab cuam zoo heev, thiab nrog txoj kev ua kom qhov no pub rau koj kom ua tiav qhov kev ua tiav.