Cov poj niam loj heev nyob hauv kev tshawb nrhiav ntawm ib txoj kev haum ntawm kev poob phaus, xav tau ib qho kev tshwm sim zoo rau ib lub sij hawm luv luv. Vim muaj qhov ua raws li cov lus thov, kev noj haus raws li kefir yog nrov.
Kefir noj haus kom yuag poob
Yuav kom paub tseeb tias qhov tseem ceeb ntawm cov khoom noj fermented, nws yog ib qhov tsim nyog los kawm nws cov muaj pes tsawg leeg. Cov ntsiab lus ntawm caloric no tsis siab, uas yog qhov tseem ceeb rau kev poob phaus. Cov pluas noj ntawm kefir yog cov yam ntxwv ntawm cov nyhuv me me ntawm lub cev, uas cia koj maj mam poob cov phaus ntxiv. Tsis tas li ntawd, koj tuaj yeem rhuav tshem kev chim siab, cem quav thiab lwm yam teeb meem nrog lub plab zom mov. Kefir rau qhov poob phaus muaj ntau yam khoom tseem ceeb.
- Purifies lub cev ntawm teeb meem tshuaj uas adversely cuam tshuam rau kev ua si ntawm lub digestive system.
- Kev txhim kho plab hnyuv kom siab, uas txhawb nqa cov plab zom mov ntawm lwm cov khoom noj, thiab nws yuav tsis raug tso rau roj.
- Pab kom ceev nrooj nrog txoj kev tshaib plab, thaum nws yuav tsum nco ntsoov tias kefir tsis yog calorie.
- Txhim kho cov txheej txheem uas tsim cov tshuaj hormones uas yog lub luag hauj lwm rau kev ua cov rog.
- Ua tsaug rau ib qho yooj yim diuretic kev txiav txim, nws yog ib qho ua tau kom tshem tawm kua kua los ntawm lub cev, uas tshem tawm o.
Kefir noj zaub mov txawv
Nws muaj ntau txoj kev sib txawv, uas yog cov lus hais tias fermented mis yog qhov loj. Koj tuaj yeem ua ke kefir nrog cov zaub, txiv hmab txiv ntoo, cereal thiab lwm yam khoom noj. Muaj ntau hom kev noj zaub mov txaus, xam rau 10 hnub. Nws pom zoo kom ua raws li nws lub sijhawm thiab tshwj xeeb tshaj yog tom qab hnub so, kom tswj tau lub plab zom mov. Kev noj haus ntawm kefir yog balanced, yog li xav tau, koj tuaj yeem saib nws ntev dua 10 hnub.
Kefir cov pluas noj kom ceev ceev nyias
Lub assortment ntawm cov tswv yim uas tso cai rau koj tiv nrog tshaj qhov ceeb thawj thiab raws li kev siv qaub mis nyuj khoom yog amazing, thiab txhua leej txhua tus yuav muaj peev xwm xaiv qhov zoo tagnrho xaiv, vim hais tias ib tug nyiam txiv apples, thiab lwm tus - buckwheat porridge. Kefir noj haus, lub versions uas tau pom zoo los ntawm cov khoom noj khoom haus, tuaj yeem siv sij hawm ntau dua, vim hais tias txhua yam nyob ntawm kev siv cov khoom ntxiv.
Nws yog ib qho tseem ceeb rau kev noj haus kom xaiv txoj cai kefir. Cov khoom noj uas tsis muaj roj ntau yog tsis pom zoo, thiab nws yog qhov zoo tshaj plaws los siv cov dej haus uas muaj roj muaj li ntawm 1-2%, vim hais tias nws muaj cov khoom noj muaj roj-dej ntau. Haus dej yuav tsum yog ntuj tsis muaj additives. Lwm qhov tseem ceeb yog qhov freshness ntawm kefir, thiab qhov zoo tshaj plaws ntawm tag nrho cov, yog tias lub sijhawm ntawm nws qhov kev siv tsis tshaj peb hnub.
Nqaij ntses nrog kefir rau qhov poob phaus
Ua ke nrog ntawm qaub-haus mis haus thiab cereals yog muaj kev vam meej, txij li thaum ib tug neeg tsis tshaib plab, muab lub satiety ntawm porridge, tab sis nyob rau tib lub sij hawm tau tshem ntawm tshaj qhov ceeb thawj. Koj tuaj yeem lo rau nws rau peb mus rau xya hnub, tab sis tsis ntau tshaj, vim hais tias cov zaub mov tsis yog balanced. Kefir noj nrog buckwheat yog raws li tau ntawm 1.5 liv ntawm dej haus thiab porridge, tus nqi ntawm uas tsis yog tas. Nws yog zoo dua rau steak lub cereal rau hmo ntuj dua li mus ua noj nws. Cov khoom ntxiv hauv daim ntawv ntsev, suab thaj thiab lwm yam khoom noj raug txwv. Cov khoom noj yuav tau noj nyias, tab sis tuaj yeem ua ke. Nws tseem ceeb heev kom haus dej haus tsawg kawg yog 2 liters dej.
Noj cov kua mis nyeem qaub thiab kua txiv apples
Qhov ntxiv mus yog tsim rau txiv hmab txiv ntoo lovers. Cov txiv hmab txiv ntoo yog qhov zoo tshaj plaws khoom poob phaus vim lawv muaj ntau cov fiber ntau uas ntxuav cov hnyuv, thiab ntau lwm cov khoom muaj nqis. Lawv pab tswj kev plab zom mov, txhim kho plab hnyuv plab thiab tshem dej ntau tshaj ntawm lub cev. Kefir-apple noj tau peb los yog xya hnub, thiab nws yog raws li kev ua tiav ntawm ntau cov cai.
- Thaum tsom xyuas qhov kev xaiv peb hnub, txhua hnub ntawm daim ntawv qhia zaub mov muaj li ntawm 6 tsom iav ntawm kefir thiab 1 kg ntawm ntsuab apples.
- Yuav tsum muaj nyob rau tib lub sij hawm sib luag, thiaj li tsis raug kev txom nyem los ntawm kev tshaib kev nqhis. Ua ntej koj yuav tsum tau noj ib lub kua thiab tsuas yog tom qab ib nrab ib teev haus kefir.
- Tsis txhob hnov qab txog qhov yuav tsum tau siv cov dej kub, qhov nyiaj uas yuav tsum tsis txhob muaj tsawg dua 1.5 liters.
- Qhov kev noj haus ntawm kefir txhua lub limtiam yog tib yam, tab sis koj tuaj yeem ntxiv ib feem ntawm cov zaub thiab cov txiv hmab txiv ntoo tsis qab.
Kev noj haus ntawm curds thiab yogurt
Cov khoom ntawm cov khoom tso cai muaj xws li cov kab mob thiab cov khoom siv biologically. Lawv ua tsis dhau lub plab zom, ua rau kev ua kom zoo. Muaj nyob rau hauv qhov muaj pes tsawg leeg ntawm poov tshuaj, ua rau me ntsis cov nyhuv me ntsis. Nws yog ib qho tseem ceeb kom xaiv qis qis tsev cheese, tab sis qhov tsis muaj roj-dawb version tsis haum. Tsev cheese thiab kefir noj haus yuav kav peb thiab xya hnub. Cov ntawv qhia niaj hnub suav nrog 400 g ntawm tsev cheese thiab 1 l ntawm kefir. Tag nrho tus lej yuav tsum muab faib ua 6 pawg. Rau saj, koj siv tau cov zaub ntsuab thiab cinnamon xwb. Kefir noj haus rau ib lub lim tiam tso cai rau xam nrog ntawm 1 kg ntawm zaub thiab unsweetened txiv hmab txiv ntoo nyob rau hauv lub zaub mov.
Kev noj haus - txiv tsawb thiab yogurt
Txoj kev qhia txog kev poob phaus yog tshwj xeeb ntawm cov neeg nyiam ntawm qab zib. Txiv tsawb muaj peb hom ntawm cov piam thaj thiab nws yog ib qho chaw zoo ntawm lub zog, uas yog tsim nyog thaum noj mov. Kefir nrog ib tug txiv tsawb rau qhov poob phaus yog siv hauv ob hom kev kawm, yog li ib tug txhav, thiab sib txuam nrog lwm tus. Lawv txawv nyob rau hauv lub sij hawm, cov khoom tso cai thiab cov txiaj ntsig.
- Tawv . Koj muaj peev xwm lo rau cov khoom noj rau 3-4 hnub. Cov khoom noj txhua hnub muaj xws li peb lub txiv tsawb thiab 3 tbsp. kefir. Sib faib kom muaj nuj nqis rau hauv vaj huam sib luag kom noj tau thaum nruab hnub. Cov khoom noj raug tso cai noj zaub cais los yog ua kom muaj cocktail los ntawm lawv, sib tov rau hauv rab phom. Koj tuaj yeem haus cov dej thiab tshuaj yej tsis muaj suab thaj.
- Maj . Qhov no kefir noj mov pub rau kev siv ntawm 1.5 kg ntawm bananas thiab tej nqi ntawm kefir. Koj tseem tuaj yeem noj 1 tbsp. Ib tug spoonful ntawm porridge los yog ib tug me me piece ntawm tsawg-rog boiled nqaij. Rau ib lub sij hawm ntev mus rau ua raws li xws li kev noj haus tsis tau, vim hais tias cov zaub mov yog unbalanced.
Kev noj haus ntawm bran thiab kefir
Nutritionists pom zoo tias kev sib xyaw ua ke ntawm qaub mis nyuj haus dej thiab bran yog qhov zoo rau qhov kev poob phaus. Ntshiab fiber ntau absorbs teeb meem tshuaj thiab siv lawv sab nraum, thiab nws kuj txaus siab rau kev tshaib kev nqhis. Muaj oat bran nrog kefir rau poob phaus yuav tsum tsis pub dhau 1-2 lub lis piam, uas yuav tau tshem ntawm 2-4 kg. Nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab yuav tsum haus 2 tablespoons. sov dej, thiab tom qab ib nrab ib teev noj 1 tbsp. ib diav ntawm steamed bran, ntxuav nws nrog kefir. Rau 1 teaspoon ntawm bran thiab kefir yuav tsum tau consumed txhua peb teev. Nyob rau hauv kev noj haus muaj xws li zaub, txiv hmab txiv ntoo thiab nqaij ntshiv. Cov ntsiab lus ntawm cov zaub mov yog 1500 kcal.
Kefir lub hnub poob tawm
Rau lub plab ua hauj lwm li "moos", koj tuaj yeem tuaj yeem nqa tawm kev tshem tawm. Cov txiaj ntsim tau zoo yog muab los ntawm ib qho txawv raws li kefir. Txhua yam yog yooj yim heev thaum lub sij hawm hnub tom qab ib tug tej lub sij hawm, txog 3 teev, koj yuav tsum tau haus dej haus 1 tbsp. haus. Siv cov tshuaj thiab lwm cov khoom txwv tsis pub. Koj tuaj yeem tsim nyog thiab haus tau dej haus. Kom ua kom yooj yim dua nqa hnub kiav av rau qhov poob, nws pom zoo kom npaj rau nws ua ntej, tsis kam noj rog thiab zaub mov calorie.
Kefir noj haus - contraindications
Tsis yog txhua tus neeg muaj peev xwm them taus poob phaus, siv cov saum toj no los ntawm qhov hnyav, vim tias lawv tuaj yeem ua phem ntau. Koj tsis tuaj yeem ua raws li kev noj haus rau cov poj niam uas tseem tos tus me nyuam los yog pub niam mis. Kefir noj haus, qhov raug mob uas tau tshawb nrhiav, raug txwv hauv hlav, lub raum thiab lub plawv tsis ua hauj lwm, mob ntsws thiab mob plab hnyuv. Nws tsis pom zoo kom ua raws li cov lus qhia cov pluas noj nrog tus mob ntawm lub gallbladder thiab txiav, thiab nrog muaj acidity ntawm lub plab.