Kev tshawb fawb ntawm Mev, Asmeskas thiab Asmeskas cov kws tshawb fawb hais tias almonds yuav yog ib tug zoo pab rau cov poj niam uas xav kom tshem tawm ntawm qhov ceeb thawj uas tsis tseem ceeb thiab tau txais ib cov yeeb yam zoo nkauj.
Yog li ntawd yog vim li cas almonds pab poob ceeb thawj: nrog rau lwm cov khoom, almonds rau cov pawg hu ua super pawg. Nws txhais tau hais tias cov khoom, tsawg tus neeg muaj peev xwm muab tau rau tib neeg lub cev nrog tus nqi siab tshaj ntawm cov as-ham. Tag nrho cov txiv ntseej nyob ze rau thawj qhov chaw hauv daim ntawv no, vim kev tshaib kev nqhis yog yooj yim heev.
Cov almonds thiab poob phaus tshaj?
Txawm li cas los xij, almonds proved tau tshwj xeeb tshaj yog rau cov poob phaus. Cov kws txawj los ntawm University of Barcelona pom ob pab pawg neeg ntawm cov neeg xav poob poob. Nyob rau hauv thawj pab pawg neeg txhua hnub noj almonds, thaum tsom xyuas ib tug tsawg-calorie noj haus. Hauv pawg thib ob, tib neeg ua raws li kev noj haus tib, tab sis thaum noj cov khoom noj lawv siv cov carbohydrates xws li crackers.
Cov kws tshawb nrhiav tau pom tias almonds nrog kev noj haus tau muaj cov nyhuv ntau npaum li cas. Tib lub sij hawm, tsuas yog 30 grams (ib txhais tes) ntawm raw almonds ib hnub twg yuav yog ib qho kev pab txaus rau cov poj niam phem.
Almond tsis yog tsuas pab tau kom poob phaus. Tag nrho cov txiv ntseej muaj nplua nuj nyob rau hauv cov khoom noj qab haus huv
Tsis tas li ntawd, ib qho txuas tau tsim ntawm txiv ntseej noj thiab ntau theem ntawm serotonin, ib yam khoom uas txo txoj kev noj mov, ua kom zoo noj qab haus huv, thiab pab kho lub plawv mob. Thiab txawm hais tias serotonin yog hu ua lub hlwb, 90% ntawm nws yog ua nyob rau hauv txoj hnyuv, thiab tsuas yog 10% - nyob rau hauv lub hauv paus paj hlwb, qhov twg lub siab lub ntsws thiab qab los ntawm ib tug neeg yog tus tswj.
Raws li cov kws tshawb fawb, tshiab discoveries contradict tus dav tuav ntseeg tias ceev yuav tsum tau zam, txij li lawv muaj ntau calorie ntau thiab yog li ntawd yog tag nrho.