Lub siab yog lub luag haujlwm tsis yog rau kev zom zaub mov xwb, tab sis kuj yog kev tiv thaiv lub cev los ntawm ntau hom tshuaj lom thiab cov co toxins uas tsim txhua thib ob sab hauv thiab tau tawm sab nraud. Lub cev no yog lub lim dej ntawm lub cev, txawm tshwm sim - haus dej cawv ua txhaum tom qab noj mov los yog kev kho mob nrog tshuaj tua kab mob, tag nrho cov tshuaj lom yuav kis ntawm lub siab. Nrog rau kev ua hauj lwm txaus ntshai, nws muaj cai "mis nyuj rau kev tsim txom". Tsis txhob yuav tub nkeeg qhia koj qhov kev txhawj xeeb rau lub cev zoo li tseem ceeb, los ntawm kev noj zaub mov zoo rau lub siab.
Thaum twg yog lub sij hawm txhawj xeeb?
Muaj ntau cov kev tshwm sim ntawm kev txawv txav hauv kev ua hauj lwm ntawm lub siab, qhia txog nws cov pluag "lub xeev ntawm kev noj qab nyob":
- yellowed dawb ntawm lub qhov muag;
- mob hauv sab xis;
- ntsim saj hauv qhov ncauj;
- deterioration ntawm plab zom mov;
- hnyav hnyav tom qab noj mov.
Yog tias koj muaj tsawg kawg yog ib qho ntawm cov phiajcim, koj yuav tsum tau nrog tus kws kho mob gastroenterologist, tej zaum, ultrasound. Qhov tseeb, koj yuav tsum xaiv cov khoom tseem ceeb rau lub siab kho.
Apples
Txiv apples yog ib qho zoo heev ntawm pectins, tshwj xeeb tshaj yog tias koj noj lawv ua ke nrog tev. Qhov ntxhib cog cov kab nrig muaj nyob hauv cov txiv apples thiab tsim cov " roj " roj , uas txhais tau hais tias lawv pab txhawb lub neej ntawm lub siab. Tus qauv ntawm cov txiv apples rau koj lub siab tsuas yog 2 pcs / hnub xwb.
Beets
Cov hauv paus no kuj tseem yuav xam tau tias yog cov khoom tseem ceeb tshaj plaws rau lub siab. Ntxiv nrog rau qhov tseeb tias beet muaj fiber ntau, uas muaj hwj huam purifying, cov tshuaj betaine kuj muaj nyob hauv nws cov muaj pes tsawg leeg - nws stimulates lub zog regenerative ntawm lub siab. Beetroot yog ib qho tseem ceeb thiab raw siav. Feem ntau, cov khoom noj khoom haus, teb cov lus nug uas cov khoom noj zoo rau lub siab, pom zoo haus dej hauv cov kua txiv hmab txiv ntoo los ntawm qhov sib xyaw ntawm beets, dib, kua thiab ½ txiv qaub. Rau qhov zoo dua kev noj tshuaj ntawm cov vitamins hauv no kua txiv ntxiv 2 dia. ntawm cov roj txiv roj.
Greenery
Tej zaum qhov ntau tshaj plaws qeb ntawm cov khoom tseem ceeb rau tib neeg lub siab yog ntsuab, uas yog, txhua yam uas muaj xim ntsuab. Qhov no thiab ntau yam ntawm zaub nyoos, zaub, tshuaj ntsuab, dos, cov qej qej, lwm yam zoo li Vim cov ntsiab lus chlorophyll (uas ua rau lawv ntsuab), cov khoom no pab tshem tawm cov co toxins, hnyav hlau, dawb radicals, thiab tseem muaj lub siab nrog vitamin E thiab folate.
Turmeric
Cov nyiam kev lom ntawm daim siab, oddly txaus, tshwm sim! Qhov no yog turmeric, oriental txuj lom nrog xim xim txiv kab ntxwv qab ntxiag. Ua ntej no, qhov kev txhom no yuav pab tiv thaiv mob hnyav, rog cov khoom noj - ntxiv cov zaub mov, cov zaub mov kib. Secondly, nws txo cov kev yees duab rau cov khoom qab zib, thiab cov khoom ntawm cov khoom kuj undermines cov mob ntawm peb "lim". Zoo, thiab txhua tsav txhua yam, turmeric txo theem ntawm cov cholesterol hauv cov ntshav thiab tivthaiv daim siab los zuaj ntau co toxins.
Nrog rau kab mob siab
Ntawm chav kawm, txhua yam ntawm cov khoom siv saum toj no yuav ua tau kev nyab xeeb noj thaum koj noj qab nyob zoo, thiab tsuas yog xav pab koj lub siab rau hauv nws txoj haujlwm nyuab.
Txawm li cas los xij, cov khoom tsim nyog hauv daim siab mob siab txawv me ntsis ntawm daim ntawv teev npe no. Piv txwv li, ntsuab zaub nyob twj ywm rau hauv hwj chim, tab sis nrog tsuas yog spinach, qej thiab sorrel, uas exert dhau exhilarating nyhuv ntawm kev noj qab haus huv ntawm lub cev undermined. Thaum daim siab mob siab nyob rau hauv kev noj haus yuav tsum yog tam sim no
Kev noj haus rau ib tug neeg siab mob siab yuav tsum tsis txhob muaj qhov sib txawv. Qhov no txhais tau hais tias zaub yuav tsum tau stewed, boiled thiab, ntau zaus, tws.
Lub siab tsis yog ib qho mob siab. Nws muaj peev xwm rov qab los ntawm ib qho scanty ntawm cov hlwb, tab sis tseem nws tsis tsim nyog siv nws cov phoenix-xws li thaj chaw, rau cov tsis muaj peev xwm nyob tsis tau.