Goji yog ib qho kab ntawm Tibetan ntawm Lycium ntau yam, uas, los ntawm txoj kev, tau siv rau sab hnub tuaj cov tshuaj rau ntau txhiab xyoo. Goji berries yog siv nyob rau hauv kev kho mob thiab kev tiv thaiv ntawm ntau yam kab mob:
- cancer thiab txhua yam qog;
- teeb meem nrog lub zeem muag;
- kev rov qab los tom qab mob thiab phais;
- ib qho kev tiv thaiv-ua kom muaj tus sawv cev;
- kev sib ntaus tawm tsam ntshav qab zib;
- txo cov roj nyhuv cholesterol;
- immuno-fortifying, tonic, nce endurance.
Nyob rau ntawm qhov siv tau ntawm goji tau tham rau lub sij hawm, tab sis, vim, West tau kawm thiab tham txog qhov txuj ci tseem ceeb no tsuas yog siv ntau lub xyoo dhau los. Yog li no, thaum tsis muaj qhov teeb meem no, hauv kev nthuav dav thiab tsis maj kom nkag siab txog cov txiaj ntsig thiab cov ntsiab lus ntawm qhov kev ua, thiab seb cov goji berries haum rau qhov poob phaus.
Cov txiaj ntsig
Tseem ceeb thaj chaw ntawm goji yog pom los ntawm ib qho kev paub txog ntawm lawv cov lus:
- 18 cov amino acids, yim uas yog qhov tseem ceeb;
- 21 cov zaub mov;
- vitamins B, C, E, A (lub xeem hauv lub goji loj dua hauv cov carrots);
- irreplaceable thiab tshwj xeeb polysaccharides;
- zaub omega-3 nqaijrog;
- 370 kcal ib 100 g ntawm qhov ceeb thawj.
Qhov tseem ceeb tshaj plaws ntawm goji yog kev sib ntaus tawm tsam cancer. Ua tsaug rau selenium thiab germanium hauv cov kab no, goji yog ib qho zoo heev rau kev tiv thaiv, qeeb kev loj hlob ntawm tus qog, thiab tseem muab kev tiv thaiv los ntawm cov teeb meem ntawm cov kws khomob thiab pab kom rov zoo los ntawm kev mob.
Dab tsi ntxiv rau goji berries pab tau?
- Ua tsaug rau nws cov yeeb yam polysaccharides, lawv tau muab siv rau hauv cov tshuaj suav rau ob peb xyoos txhiab tawm raws li tshuaj tiv thaiv kab mob ntshav qab zib.
- Siv cov roj omega muaj pes tsawg ntawm cov teeb meem roj cholesterol.
- Ua tsaug rau antioxidants nyob rau hauv qhov kev cais, goji yog heev fond ntawm noj ncaws pob rau toning lub cev, thiab berries yuav pab tau rau cov poj niam ntawm thawj cov cim qhia ntawm menopause.
- Goji ua rau qhov kev sibtham ntawm kev loj hlob hormone, uas txhais tau tias nws pab kho dua tshiab ntawm lub hlwb thiab ua rau lub neej ntev mus.
- Goji berries normalize pw tsaug zog thiab lub hlwb.
- Goji yog hu ua "conjugal wine", txij li cov txhawj xeeb berries
hnia lub synthesis ntawm testosterone.
Zoo, thiab, tom qab tag nrho, teev tsuas yog ib qho me me ntawm qhov goji cuam tshuam dab tsi, nws ua tau meej tias los ntawm normalizing cov metabolism, goji yog incredibly pab tau poob phaus. Qhov no yog evidenced los ntawm cov calorie uas tsis tshua muaj, thiab lub peev xwm los qis dej qab zib thiab cov roj cholesterol, nrog rau kev ua kom cev nqaij daim tawv, uas yuav pab tiv thaiv lub siab lub cev.
Peb pom zoo kom siv cov qaug goji berries, vim hais tias nyob rau hauv ib daim ntawv sau tshiab hauv nruab nrab ntawm lawv lub cev tsis muaj kev sibkoom. Thiab cov txiv hmab txiv ntoo qhuav goji yuav ntxiv rau cereals, compotes, ua noj broths thiab cia li noj rau tshuaj yej.