Tau ntev, cov kws tshawb fawb tau nrhiav ib lo lus teb rau lo lus nug uas yog ib feem ntawm lub cev hauv ib tug poj niam yog tus nyiam tshaj plaws. Xyoo ntawm kev tshawb fawb thiab kev sim tau pom tias qhov kev tshwm sim muaj txiaj ntsim zoo tshaj plaws: nws tsis yog centimeters, tsis yog chests lossis ceg, uas tseem ceeb, tab sis silhouette ntawm ib tug poj niam - uas yog, qhov sib piv ntawm nws lub duav thiab lub duav. Qhov ntau tshaj tawm cov duav, qhov ntau txaus nyiam tus poj niam nyob rau hauv lub qhov muag ntawm cov txiv neej. Txawm li cas los, thiab tsis muaj kev tshawb fawb, cov poj niam xav tau qhov no, tsis yog tsis muaj dab tsi nyob rau hauv xyoo pua 19th tightened corsets, thiab nyob rau hauv 20-m - massively yuav hoops thiab kev ua si disks rau poob. Los ntawm txoj kev, qhov kawg ntawm cov teev tseg ntawm no tau hnov qab tsis ncaj ncees, vim hais tias siv cov kev ua si zoo li no muaj kev cuam tshuam rau ntawm lub duav.
Yog qhov disc pab koj poob phaus?
Thaum kawg ntawm lub xyoo dhau los, lub disc rau poob phaus tau suab hauv txhua lub tsev - tom qab ntawd yog hu ua "Grace" lossis "Disk of Health". Ntawm chav kawm, qhov simulator no yooj yim heev thiab tsis yoojyim rau cov neeg ncaws pob, tab sis rau cov neeg yooj yim nteg thiab cov niam cov ntxhais qhov kev xaiv no tsuas yog zoo meej.
Poob ceeb thawj nrog kev pab ntawm ib qho disk tau zoo yuav ceev thiab zoo yog hais tias koj ua nws tsis tu ncua, tsis muaj hoob kawm tawm thiab tsis muab koj tus kheej indulgences. Zoo li cov cardio-load, cov chav kawm nrog lub disc muab ntau txoj hauv kev, thiab koj yuav poob yuag tsis yog hauv lub plab xwb, tab sis tseem nyob rau lwm thaj chaw muaj teeb meem. Cov nyhuv no yog tiav los ntawm kev siv nyiaj ntau ntawm cov calorie ntau thiab cov metabolism hauv kev txhim kho.
Yuav kom txuag lub sijhawm, nws yog qhov zoo tshaj plaws los ua ke cov kev kawm ntawm lub disk los yog nrog lub hwj chim kev kawm, los yog nrog kev noj zaub mov zoo. Ntawm chav kawm, koj tau txais cov nyhuv ceev tshaj los ntawm kev sib txuas tag nrho peb yam khoom.
Pem tsev disk rau qhov hnyav: qhov tsis zoo
Ib yam li cov khoom siv ua kis las, qhov simulator yooj yooj yim no nws muaj nws cov khoom me me. Nws tsis raug nquahu kom siv ib lub suab qeeb kom poob rau qhov hnyav xws li:
- yog tias koj muaj kev raug mob tsis ntev los no ntawm cov ceg pob txha;
- yog tias koj muaj teeb meem loj heev nrog lub vestibular apparatus ntawm txhua lub hauv paus chiv keeb (ob leeg los ntawm kev noj tshuaj, thiab lwm tus);
- yog tias koj cev xeeb tub, los yog tau yug dua li ntawm 6 lub lis piam dhau los;
- koj muaj kev sib tw nrog kev qoj, thiab koj tus mem tes tsis nce siab tshaj 110-120 neeg ntaus ib feeb tom qab 5-10 feeb tom qab kev kawm.
Hauv lwm cov rooj plaub, kev siv cov simulator no yog qhov ncaj ncees thiab muaj kev nyab xeeb.
Yuav ua li cas siv lub disc rau poob phaus?
Ua ntej siv lub tshuab ua kom zoo nkauj qoj, xyaum - sawv ntsug ntawm nws ob txhais ceg, me ntsis thawb koj lub hauv caug thiab maj mam rub koj lub plab, sim twist. Yog tias koj tsis xis nyob, taw tes khawm ntiv taw rau sab tog thiab rov sim dua. Sab nraub qaum yuav tsum ua kom zoo, tsis muaj kev tiv thaiv. Nws yog ib qho tseem ceeb kom tsis txhob hloov qhov nyhav los ntawm ko taw mus rau ko taw, vim qhov no ua rau lub siab tsis ruaj rau ntawm lub ntsag pob qij.
Yog tias koj tswj tig, xav txog tias lub ntsiab ce qoj rau qhov ceeb thawj uas koj twb tau txais! Muaj ob peb txoj kev cob qhia:
- "Kev cob qhia ncaj qha." Hauv qhov no, koj yuav tsum ua txhua yam zoo li hauv peb "rov qab" thiab maj mam twist kom sov li 3-5 feeb. Ces pib ua hauj lwm ntawm kev ceev nrooj rau 20-30 feeb. Tsis txhob hnov qab hloov txoj kev coj ntawm lub zog kom koj lub taub hau tsis hnov mob taub hau. Nco ntsoov qhov no
Ib ce intensive, thiab yog hais tias koj tsis txawm hws, yuav tsis muaj tshwm sim. Tom qab lub sij hawm khaus, rov qab mus qeeb qeeb thiab tom qab ob-feeb "hitch", koj tuaj yeem mus hauv pem teb thiab rov qab ua koj lub siab. - "Interval training". Kev tu sov thiab khoov tshua zoo ib yam li nyob hauv txoj kev npaj yav dhau los, tab sis lub ntsiab tseem ceeb muaj kev hloov. Tsuas pub 2 feeb ntawm kev ceev nrooj thiab 3 feeb ntawm kev sim hauv thawj 10 feeb. Hauv qhov thib ob 10 feeb lwm yoo mov kev ceev nrooj (2 feeb txhua) thiab dhia hauv av (3 feeb txhua).
Ua ib qho ntxiv thaum kawg ntawm kev ua haujlwm, koj tuaj yeem tig tus hoop rau 10 feeb los kho qhov tshwm sim.