Phau ntawv "Diet Rare 60" los ntawm Ekaterina Mirimanova tau nrov ua lub sijhawm luv luv. Qhov no yog kev noj zaub mov tsis zoo, nws tsis muaj kev txwv tshwj xeeb rau lub sijhawm, piv txwv li, tus neeg sau phau ntawv, ua raws li kev noj haus ib xyoo thiab ib nrab xyoo, thiab yog li ntawd, poob qhov nyhav los ntawm ntau npaum li 60 kilograms. Catherine tom qab nyhav nyhav, thiab ua ntej nws poob hnyav hnyav 120 kilograms. Tab sis lub hwj huam thiab kev siab xav poob ceeb thawj rau koj tus kheej, tau yug txiv hmab txiv ntoo. Tam sim no nws hnyav 60 kilograms, thiab 60 ntau dua yav tag los. Ekaterina Mirimanova kuj ntseeg hais tias qhov no "rho tawm 60" khoom noj khoom siv yuav siv tau ob qho tib si irregularly thiab tag nrho los ua ib txoj kev ua neej. Nws tag nrho yog nyob ntawm koj lub siab xav poob ceeb thawj!
Qhov "Rais 60" yog ib txheej ntawm cov tswv yim tshwj xeeb, nrog rau kev noj haus nws tus kheej, lub cev thiab lub hlwb kev ua si. Thov txhua tus tswv yim pom ntawm phau ntawv "Diet Exception 60", koj tuaj yeem ua tau zoo los ntawm kev txiav txim siab ntawm poob phaus, thiab saib lub ntiaj teb ntawm cov khoom noj uas muaj qhov muag txawv.
Daim ntawv qhia rau "Rho tawm 60" noj haus
Cov ntsiab lus ntawm kev noj haus:
- Txog 12 tav su koj noj tau tag nrho cov khoom noj uas koj xav tau. Tsis txhob txwv koj tus kheej rau cov naj npawb ntawm cov khoom noj lossis calories. Muaj kev zoo siab ntawm satiety.
- Koj tuaj yeem haus cov dej ntau npaum li koj lub cev xav tau.
- Ntsev tau noj tau yam tsis muaj kev txwv, tab sis nco ntsoov tias cov zaub mov qab ntsev yog qhov o.
- Cov khoom qab zib thiab qab zib-muaj cov khoom (piv txwv li, zib ntab, thiab lwm yam) yuav siv tau ntev txog 12 teev.
- Nws yog ib qhov tsim nyog yuav tau noj tshais, pib lub cev metabolic nyob rau hauv lub cev rau lub sijhawm.
- Txhawm rau ntxuav lub cev thiab npaj cov hnub tsis muaj kev txwv yog txwv tsis pub, qhov no yuav txo tau qhov kev mob ntawm kev noj haus.
- Muaj thaum noj zaub mov "rho tawm 60" tsis pub ntau tshaj peb zaug hauv ib hnub. Koj tuaj yeem noj cov khoom noj me me los ntawm cov khoom noj, tab sis tsuas yog cov uas tau muab rau hauv> cov zaub mov ntawm "Txais 60".
- Thaum noj cov zaub mov, koj tuaj yeem noj cov tshuaj multivitamin, qhov no tsuas yog ntxiv rau.
- Cov khoom noj muaj peev xwm ua tau los ntawm cov pojniam cev xeeb tub thiab cov niam laus. Tab sis nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob ua ntej.
Cov zaub mov ntawm "Txais 60" noj haus
Tam sim no mus ncaj qha rau cov zaub mov.
Peb pom tias koj tuaj yeem noj txhua yam rau pluas tshais, tab sis tsuas yog txog 12 o'clock rau yav tavsu. Noj cov zaub mov noj lossis pluas mov rau pluas su. Koj tuaj yeem muaj kua zaub ua si rau hauv dej thiab nrog qos yaj ywm, peas thiab lwm yam, los yog siav on broth, tab sis tsis muaj qos yaj ywm. Qaub cream thiab mayonnaise nyob rau hauv tus nqi ntawm ib teaspoon tsuas yog mus txog li 14 teev. Koj tuaj yeem noj cov khoom qaub mis nyuj.
Cov khoom pub rau noj su
| Txiv hmab txiv ntoo | Zaub | Nqaij, ntses | Cereals | Dej qab zib |
|---|---|---|---|---|
| Txiv apples, txiv kab ntxwv, txiv hmab txiv ntoo, watermelon, pineapple | Qos yaj ywm, pob kws, noob taum, taum, nceb | Boiled sausage, sausages, ntses, nqaij ntses, hau qaub, jelly | Mov, buckwheat, pasta, mov noodles | Tshuaj yej, kas fes, kua txiv hmab txiv ntoo, khoom noj siv mis, kua txiv hmab txiv ntoo qhuav |
Cov khoom yuav tsum tau siav los yog stewed. Koj tuaj yeem tsis kib. Koj muaj peev xwm shish kebab, tab sis tsis fatty thiab tsawg. Pob kws, peas, nceb tsuas yog tshiab los yog khov, cov kaus poom tsis tau noj. Txiv hmab txiv ntoo, nrog rau tag nrho cov khoom noj uas xav noj plawv.
Noj hmo yuav tsum tsis pub dhau 18 teev. Rau noj hmo, tag nrho cov khoom yuav tsum muab tso rau hauv dej los yog siav. Rau qhov zoo tshaj plaws zoo, koj muaj peev xwm ua noj on zog nyob rau hauv ib ob chav boiler.
Thaum lub caij ua noj, koj tuaj yeem siv ntsev thiab seasonings. Qab zib yog txwv tsis pub.
Cov khoom tso cai rau noj hmo
| Txiv hmab txiv ntoo | Zaub | Nqaij, ntses | Cereals | Cov khoom noj khoom haus | Dej qab zib |
|---|---|---|---|---|---|
| Txiv apples, txiv kab ntxwv, txiv hmab txiv ntoo, watermelon, pineapple | Cov zaub, tshwj tsis yog cov pub rau noj su | Boiled sausage, sausages, ntses, nqaij ntses, hau qw | Mov, buckwheat | Tsev cheese, yoghurt, nyuab cheese | Tshuaj yej, kas fes, kua txiv hmab txiv ntoo, khoom noj siv mis, kua txiv hmab txiv ntoo qhuav |
Cov txiv hmab txiv ntoo thiab zaub noj pes qab zib, tuaj yeem ua ke nrog cov khoom siv qaub mis. Cov hmoov nplej, nyeg, tuaj yeem nrog cov zaub thiab txiv hmab txiv ntoo. Nqaij thiab ntses yog tsis nrog lwm hom zaub mov. Cov khoom noj tsuas yog cov roj tsawg tsawg xwb.
Cov zaub mov los yog lub system "Rho tawm 60" Mirimanova yog ib txoj kev zoo los ua kom yuag. Thov noj zaub mov nrog lub cev qoj ib ce kom siab tshaj.