Ceev yuav suav tau tias yog qhov khoom plig rau cov tib neeg. Lawv muaj ntau cov khoom xyaw tseem ceeb, lawv yog cov khoom noj khoom haus zoo heev thiab zoo heev. Thiab hazelnut neeg rau yog tsis muaj kev zam, rau cov uas lawv hlub los ntawm ntau tus neeg. Qhov tseeb xwb uas ntau yam, thiab tshwj xeeb tshaj yog cov uas xav poob ceeb thawj, yog siab caloric nqi ntawm hazelnut neeg rau.
Muaj pes tsawg calorie ntau ntau?
Hazelnut, uas yog hu ua Hazel, zoo li ntau lwm hom neeg nquab yog caloric - 650-700 kcal ib 100 g. Txij li ntawm cov txiv ntseej ntsej muag nyhav txog 1-2 g, calorie ntsiab lus yog 1 pc. Hazelnut yog 7-14 kcal. Ntau ntau cov calorie ntau ntau hauv cov chiv no yog vim muaj cov roj rog ntawm cov khoom - nws muaj 65-70% rog. Nws tseem yuav tsum nco ntsoov tias calorie cov ntsiab lus ntawm hazelnut yog zoo heev nce thaum roasting, thiaj li nutritionists pom zoo noj ceev hauv daim ntawv raw thiab me me.
Siv cov khoom noj tau siv rau kev noj qab haus huv thiab yuag poob
Txawm tias high calorie cov ntsiab lus, hazelnuts yog heev pab tau. Cov khoom noj muaj pes tsawg leeg muaj xws li ob peb carbohydrates, yog li lawv muaj peev xwm noj cov neeg uas zaum ntawm noj tsawg-carbohydrate noj haus, thiab cov diabetics. Tsis tas li ntawd, cov txiv ntseej muaj cov thermogenic effect uas txhawb nqa poob qis - lawv nce lub cev thiab kub ceev cov metabolism. Yuav kom tsis txhob tau txais kev noj qab haus huv los ntawm qab qab thiab tsis noj ntau tshaj li qub, ntxiv crushed hazelnut kernels nyob rau hauv ib tug zaub xam lav, tus qauv yog 1 tablespoon ib hnub twg.
Yog tias koj xav tau cov nyiaj pab ntau tshaj los ntawm hazelnuts, koj yuav tsum tso tawm ceev ntawm lub plhaub koj tus kheej, vim hais tias thaum khaws cia lawv nyob rau hauv ib daim ntawv lim huv lawm, qee cov vitamins thiab minerals yog ploj.
Vim hais tias ntawm cov nplua nuj vitamin-mineral, hmoov nplej yog cov me nyuam thiab cov neeg uas tsis muaj zog tom qab mob. Traditional cov tshuaj pom zoo tias cov neeg tsis muaj peev xwm hlais nrog mob khaub thuas, cov kab mob ntshav,
Muaj hazelnut thiab cov khoom ntawm ib qho antioxidant uas blocks dawb radicals thiab tsis cia lawv ua kom lub hlwb ntawm lub cev. Cov khoom no nyob rau hauv walnut yog vim muaj cov muaj cov roj rog polyunsaturated - stearic, palmitic thiab oleic fatty acids. Cov no sib xyaw ua ke pab ntxuav cov hlab ntsha ntawm cov cholesterol , uas tshwm sim vim yog cov khoom noj uas muaj cov roj saturated fat (fatty fat).
Tsis txhob ua phem rau lub siab lub ntsws rau lub siab, tus txiav thiab cov hnyuv, tk. high fatty ceev yuav ua rau muaj kev mob ntxiv ntawm tus kab mob.