Txhua leej niam, saib xyuas kev noj qab nyob zoo ntawm nws tus me nyuam, yeej pom zoo, tab sis, txawm li ntawd los, cov tshuaj noj pheej yig. Indispensable rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob yog ascorutin. Tab sis yuav tau ascorutin rau me nyuam yaus? Niaj hnub no, cov tshuaj no feem ntau tau sau los ntawm cov kws kho mob, txawm tias muaj ntau lwm cov tshuaj muaj zog.
Ascorutin yog thaum ua tau yooj yim digestion thiab pov thawj. Nrog rau nws siv, tus kab mob no muaj peev xwm kho tau sai dua, thiab lub sij hawm hloov kho yog txo qis.
Cheebtsam ntawm ascorutin yog ascorbic acid, uas txhawb nqa kev tiv thaiv ntawm kev tiv thaiv, thiab rutin, uas yooj yim nkag mus ntawm lub tshuaj rau hauv lub hlwb ntawm lub cev.
Ascorutin - indications
Ascorutin yog tus kws kho kom haum rau tus kabmob tom qab kis cov kab mob kis mus rau lwm qhov thiab ua rau lub cev tiv thaiv tsis zoo rau tej yam tshwm sim. Muaj zog tiv thaiv pab tiv thaiv kab mob kev kis kab mob, feem ntau tshwm sim thaum lub caij ntuj no. Nws yog ib qho tseem ceeb heev uas tus menyuam lub cev yuav tuaj yeem tiv thaiv tus kab mob rau lub sijhawm thiab tiv thaiv tus kab mob.
Thaum siv cov ascorutin, tsis muaj peev xwm ntawm cov vitamins C thiab R tau ua tiav lawm, Rutin ua kom cov phab ntsa hauv cov hlab ntsha ntxiv zog, txo lawv cov mob tom qab cov kab mob xws li mob ua npaws, mob ntsws, qhua, hemorrhagic diathesis thiab liab plab liab. Nws nquag txo cov permeability thiab fragility ntawm capillaries, uas facilitates lub chav kawm ntawm tus kab mob.
Ascorutin kuj tau hais kom kis tau tus kab mob kis rau cov kab mob, ua rau cov tshuaj tua kabmob zoo rau nws. Ascorutin yuav pab ua kom cev tes taw ntawm cov kaus mom hauv lub raum thiab txo tus me nyuam lub cev protein ntau. Ascorutin muaj antioxidant cov cuab yeej, suppressing toxic los ntawm lub cev ntawm teeb meem tshuaj.
Cov menyuam yaus noj ascorutin yog cov khaub thuas 2-3 zaus dua li lawv cov phooj ywg.
Akorutin rau cov menyuam yaus - noj tshuaj
Yog li, yuav ua li cas muab ascorutine rau cov me nyuam? Rau kev tiv thaiv thaum muaj hnub nyoog 3 txog 12 xyoos, xaiv ib nrab los yog ib ntsiav tshuaj ib hnub twg, nrog lub hom phiaj ntawm kev kho mob tib hom tshuaj, tab sis 2-3 zaug ib hnub twg.
Cov menyuam hnub nyoog qis dua 12 xyoos yog pom zoo 1-2 ntsiav tshuaj ib hnub rau kev tiv thaiv thiab ob mus rau peb zaug rau kev kho mob.
Ascorutin nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj noj tom qab noj mov sab hauv, ntxuav hauv dej ntxuav (tshuaj yej, kua txiv hmab txiv ntoo thiab cov dej hauv pob zeb ua kom lub cev tsis haum ntawm cov tshuaj hauv cov ntshav).
Nws yuav tsum nco ntsoov tias kev siv cov ascorutine los ntawm cov menyuam yaus txog li ib xyoos mas raug txwv.
Ascorutin - phiv tshuaj
Tej teebmeem ntawm ascorutin tuaj yeem hais ua txhaum ntawm lub plab zom mov (xeev siab, ntuav), mob taub hau thiab pw tsis taus, ua kom hnov mob ntawm lub tshav kub thiab ua rau muaj kev tsis haum tshua me.
Cov kev mob tshwm sim tsis tshua muaj tshwm sim, thiab feem ntau nrog kev siv tshuaj tsis ntev los ntawm kev siv tshuaj tua tsis tau.
Qhov nruab nrab, qhov kev kho mob ascorutin ntev li peb lub lis piam. Txawm li cas los xij, yog tias tsim nyog, tus kws kho mob tau txais kev pom zoo ntev dua.
Ascorutin - contraindications
Ascorutine contraindications:
- cov menyuam yaus hauv 3 xyoos;
- cov menyuam yaus nrog mob siab rau lub tshuab ntawm cov tshuaj (ascorbic acid thiab routine);
- cov menyuam muaj ntshav qab zib;
- cov menyuam yaus nrog ntshav nce ntshav.
Nws yuav tsum raug coj mus rau hauv tus account tias kev siv cov ascorutin cuam tshuam cov kev soj ntsuam ntawm kev ntsuas ntshav ntsuas, thiab lwm yam. Ua ntej koj pib noj ascorutin, koj yuav tsum tau sab laj nrog koj tus kws kho mob. Qhov no yuav pab tiv thaiv cov kev mob tshwm sim thiab kho kom zoo.