Ryazhenka yog tsim los ntawm cov mis tsis tu ncua, tab sis ua tsaug rau kev kho cua sov thiab kev ua kom ntxhe, cov khoom muaj cov khoom zoo uas cuam tshuam rau kev ua haujlwm ntawm lub cev. Nutritionists thiab cov kws kho mob pom zoo kom txhua tus them nqi rau qhov khoom siv no.
Dab tsi yog pab tau rau ib lub burger?
Dua li ntawm kev kho mob thermal, cov khoom tseem yog ib qho xov xwm loj heev, ua rau cov khoom nram qab no:
- Cov protein, uas yog nyob rau hauv lub fermented brew, yog zoo kawg nkaus absorbed nyob rau hauv lub cev, uas ua rau nws ib tug khoom noj khoom haus khoom.
- Koj tuaj yeem npaj cov hnub tsis muaj neeg tuaj yeem rau tus poj niam uas muaj zog thiab muaj kev nyab xeeb nrog rau cov khoom noj no, tsis muaj kev ntshai ua rau lub cev, vim tias nws muaj feem tsawg ntawm roj. Raws li rau cov ntsiab lus calorie, nyob rau hauv 100 g muaj txog 60 kcal.
- No cov khoom noj khoom haus mis nyuj muaj ib tug zoo rau ntawm digestive system, raws li nws normalizes lub plab hnyuv microflora. Yog hais tias tom qab ib tug nplua nuj noj mov haus dej haus ryazhenki, nws cov khoom yuav heev txhim kho nws cov plab zom mov. Cov kws kho mob pom zoo noj fermented peas nrog ulcers thiab gastritis.
- Kev siv fermented mis rau lub cev yog tias nws yuav pab kom tsis txhob muaj co toxins. Nrog kev pab ntawm cov khoom no koj tuaj yeem txhim kho lub xeev ntawm kev lom neeg.
- Amino cov kua qaub ntawm cov khoom no muaj peev xwm zom cov rog, thiab tseem muaj cov nyhuv ntxim nyiam.
- Cov khoom xyaw ntawm fermented biscuit muaj xws li magnesium thiab hlau - cov zaub mov, uas txhawb kev loj hlob ntawm cov leeg pob. Ntau tus neeg ncaws pob nyiam thiab nquag siv cov khoom siv mis nyuj no.
- Qhov muaj pes tsawg leeg muaj xws li vitamin B2, uas cuam tshuam zoo rau lub cev metabolism, thaum nws hloov cov carbohydrates thiab cov rog thiab lub zog.
Ryazhenka yog ib qho khoom noj khoom qab zib ntxim nyiam, tab sis nws tseem txuam nrog cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, uas yuav pab tsim tau ib qho khoom qab zib thiab khoom qab zib heev.