Thaum pom lub khw muag khoom ntawm celery rau ntawm cov txee, ua kom sai sai nws thiab ya tsev kho koj lub cev, txawm li cas los, nws yog ib qho tseem ceeb tsis yog rau qhov no, thiab peb yuav qhia txog nws nyob rau ntau yam.
Cov khoom ntawm celery
Txawm tias Hippocrates nyob rau hauv nws cov lus qhia pom zoo no cov zaub ntsuab raws li ib tug txhais tau tias kom tiv nrog tej kab mob. Celery strengthens lub cev, muaj ib tug rejuvenating nyhuv rau nws, nce efficiency, strengthening qab haus huv thiab pab tiv thaiv nrog txhua hnub teeb meem ntxhov siab. Tom qab tag nrho, cov tshuaj hormones uas tsim nws txo qhov theem ntawm qhov kev nyuab siab hormone, cortisol, thiab cov roj tseem ceeb uas tsis muaj kev ntxhov siab tsis zoo.
Yog hais tias koj yws ntawm insomnia heev, lub celery yuav tsis tsuas yog txhim kho pw tsaug zog, tab sis kuj pab txhim kho lub neej ntawm lub cev. Lub pantry ntawm kev noj qab haus huv muaj ntau npaum cov vitamins thiab minerals:
- pawg B, A, C, E, PP;
- magnesium, phosphorus, potassium , zinc, hlau.
Cov kws kho mob pom zoo kom muaj nyob rau hauv kev noj haus ntawm cov neeg uas muaj qee cov teeb meem nrog thyroid caj pas, qhov system genitourinary. Tsis tas li ntawd, yog tias koj haus dej qab zib nrog kua mis nrog ua ntej koj mus pw, koj yuav ntxiv dag zog rau koj txoj kev tiv thaiv los ntawm kev npaj rau qhov pib ntawm tus kab mob.
Yog tias peb tab tom tham txog kua txiv celery , nws kuj yog ib qho dej qab zib, cov dej haus diuretic. Nws yog peev xwm purify lub cev ntawm stagnant slags thiab toxins. Tshaj tawm tsam nrog kev tshwm sim ntawm thawj cov cim qhia ntawm kev laus. Tawm los ntawm qhov tseeb tias nws niaj hnub ua rau cov metabolism, nws muaj cov nyhuv zoo rau lub cev ntawm cov neeg muaj ntshav qab zib thiab raug kev txom nyem los ntawm ntau kilograms.
Kev noj haus hu ua "Celery"
Dietitians tau muab nws lub npe ntawm cov khoom, uas muaj ib qho txiaj ntsim zoo noj haus. Yog li ntawd, tsis yog qhov caloric nqi sib npaug li 18 kcal ntawm 100 g, yog li ntawd lub cev tsis siv ntau lub zog ntawm nws txoj kev tswjhwm.
Li ntawd, celery kua txiv yog qhov zoo rau poob phaus. Nws muaj peev xwm yuav tov nrog txiv kab ntxwv, kua kua txiv haus los yog haus dej hauv nws daim ntawv dawb huv. Nco ntsoov tias txhua hnub txhaj tshuaj yuav tsum tsis pub tshaj 100 ml. Nws yog qhov zoo tshaj plaws los ua xws li kua txiv nrog kev pab los ntawm ib tug juicer los yog ib tug grater. Nyob rau hauv lub yav tas rooj plaub, lub resulting loj yuav tsum tau squeezed los ntawm gauze. Nws yog tsim nyog nco ntsoov tias nws tsis pom zoo kom tov kua txiv hmab txiv nrog haus, cov khoom uas zoo sib xws rau celery. Yog li, koj yuav tiv thaiv koj lub cev los ntawm qhov tshwm sim ntawm ib qho kev muaj zog.
Celery paus kua zaub
Rau poob phaus yog haum thiab hauv paus ntawm celery, uas muaj peev xwm yuav boldly txiav rau hauv soups.
Cov khoom xyaw:
- celery - 250 g;
- txiv lws suav - 4 pcs.;
- Bulgarian kua txob - 2 daim;
- cabbage - 400 g.
Npaj
Tag nrho cov no grind thiab noj thaum thawj zaug on high kub rau 10 feeb, ces - kom txog thaum siav on ib tug me me.