Vitamins nyob rau hauv qhob cij

Cij - qhov no yog qhov khoom uas peb cia li npaj txhij muab tso rau qhov txiaj ntsim ntawm poob phaus, muaj kev kub ntxhov thiab peb tsis nco qab txog cov khoom seem uas tsis muaj qhov tsis sib xws nrog poob phaus. Peb tuaj ntseeg hais tias txhua lub khob cij yog qhov tsim kev puas tsuaj, pab txhawb kom hnyav ntau tshaj, thiab hu nws "hmoov". Tom qab no hom ntawm kev sib raug zoo, paradoxically, peb xav qhia rau koj txog cov vitamins nyob rau hauv khob cij.

Cov txiaj ntsig

Mov ci yog qhov chaw ntawm carbohydrates, zaub proteins thiab cov rog. Carbohydrates, nyob ntawm seb cov hmoov nplej los ntawm cov khoom noj uas tau ua, yuav qeeb thiab yoo mov, piv txwv li, rye qhob cij muaj qeeb, thiab dawb ntawm qib siab hmoov - ceev carbohydrates. Raws li cov nqaijrog, cov khob cij dawb ntawm no tsuas yog ua kom zoo dua: nws muaj ntau cov amino acids ntau dua li dub. Rog - heev me ntsis, tab sis cov ntsiab lus ntawm cov vitamins nyob rau hauv khob cij muaj peev xwm ua kom ntau ntau:

• B1;
• B2;
• B5;
• B6;
• B9;
• PP;
• K;
• E.

Tag nrho cov no tsis yog qhov teev ntawm cov ntawv, tab sis ib daim ntawv teev cov khoom muaj cov vitamins muaj qhob cij.

Tam sim no tus kab kawm:

• calcium uas;
• magnesium;
• selenium;
• sodium;
• potassium;
• phosphorus;
• hlau;
• zinc;
• tooj liab.

Qhov tseem ceeb tshaj plaws qhob cij nrog bran, vim yog vim muaj qhov bran. Nws absorbbs co toxins, lowers cov suab thaj, tswj cov hnyuv. Incredibly ntau cov vitamins nyob rau hauv dub khob cij, thiab yog hais tias koj hais kom raug - nyob rau hauv rye. Rye qhob cij yog qhov tiag tiag ntawm cov carbohydrates qeeb, cov kua tshuaj thiab cov kua phom tsis zoo. Nws accelerates lub plab hnyuv kom loj thiab normalizes cov hnyuv microflora, thiab lawv hais tias, Txawm nws pab raws li kev tiv thaiv ntawm lub mis mob cancer.

Kev siv cov qhob cij dawb yog contradictory heev. Muaj tseeb, cov vitamins nyob rau hauv cov khob cij dawb, cov zaub mov, cov proteins uas tseem zoo li qub, raws li nyob rau hauv lwm yam ntau yam, tab sis muaj tsawg dua nyob rau hauv nws, raws li nws yog ci los ntawm high-qib purified hmoov - lub nplej grain tau raug ntxuav tsis tsuas yog los ntawm husks, tab sis kuj los ntawm feem ntau tseem ceeb cov tshuaj.

Vim li cas lawv tau txais rog los ntawm khob cij?

Qhov teeb meem tsis yog hais tias khob cij yog "hmoov", tab sis hais tias peb noj nws nyob rau hauv ntau qhov ntau. Piv txwv li, tus neeg uas ua txoj kev ua neej zoo, koj tuaj yeem noj tau 350 gram ntawm ib hnub, tab sis poob ceeb thawj - tsis tshaj li ntawm 200 g. Ntxiv mus, peb tsis noj mov, thiab mov ci nrog hnyuv, cheese, butter, e.