Dab tsi yog pab tau rau cov dej caw liab?

Caw liab yog ib tus cwj pwm nrov ntawm cov poj niam txiv neej. Tib lub sij hawm nws yog qhov zoo tsim nyog los xyuas seb puas muaj xim liab qhuav yog qhov tseem ceeb, thiab ntau npaum li cas nws yuav tsum tau noj kom tsis txhob muaj teeb meem. Cov kev tshawb fawb hauv kev noj haus tau tso cai rau peb tsim kom muaj ib qho kom tsawg zog (tsis pub tshaj 150 ml rau ib hnub) ntawm qhov dej cawv no yog ib qho kev tiv thaiv rau ntau hom kab mob.

Yog nws tseem ceeb haus dej caw liab?

Txij li thaum grapes raug siv rau no cawv haus, ntau pab berries kuj pauv mus rau nws. Cov kws tshawb fawb tsis cheem kuaj, qhia ntau dua tshiab.

Dab tsi yog pab tau rau liab cawu cub:

1. Pab txo cov theem ntawm cov roj cholesterol, uas yog kev tiv thaiv kev zoo ntawm kev atherosclerosis thiab kab mob ntawm cov hlab plawv.
2. Muaj nyob rau hauv cov composition, flavonoids yog tiv thaiv dawb radicals, uas ua kom muaj feem yuav mob cancer.
3. Yuav pab txo tau txoj kev pheej hmoo ntawm kev mob ntshav qab zib thiab mob ntshav siab, tab sis nws tseem ceeb heev uas lub zog ntawm dej cawv tsis tshaj 15%.
4. To taub seb ib qho dej caw txiv hmab txiv ntoo yog ib qho tseem ceeb, nws yog tsim nyog hais txog cov kab mob bactericidal hauv cov dej haus, uas pab txo qis ntawm hemoglobin hauv cov ntshav.
5. Muaj cov tannin nkag mus rau hauv cov ntshav, uas ua rau nws ua tau kom cov hlab ntsha ntxiv ywj pheej thiab tsis tshua muaj teeb meem rau kev puas tsuaj.
6. Nws tsis tuaj yeem hais txog kev soothing thiab relaxing ntawm haus dej, tab sis cia li tsis mus nqa deb.
7. Nws yuav nthuav kom paub seb qhov txiaj ntsig liab yog qhov tseem ceeb rau cov poj niam, thiab qhov kev txhawj xeeb ntawm kev sib daj sib deev yog ntau tshaj ib daim duab. Nutritionists hais tias nws yog ib qho tseem ceeb rau haus ib khob caw thaum lub sij hawm noj mov. Qhov tseeb yog tias cov lus ntawm qhov dej cawv no muaj xws li cov enzymes uas pab koj sai sai rau cov zaub mov rog.
8. Qhov muaj pes tsawg leeg muaj xws li choleretic tshuaj uas cia koj kho cov ntsiab lus ntawm insulin, thiab lawv kuj normalize acidity ntawm lub plab.