Yuav ua li cas yog cov tseem ceeb yog tshiab cucumbers?

Cucumbers yog cov khoom noj uas nrov tshaj plaws. Lawv ntxiv rau ntau yam zaub nyoos thiab khoom noj txom ncauj, thiab tseem siv los ua cov dej cocktails. Nws yog ib qho tseem ceeb kom to taub seb cov qos yaj ywm tshiab tseem ceeb rau lub cev. Cov zaub tsis tuaj yeem khav ntawm cov zaub mov muaj txiaj ntsim, vim hais tias nws yog 90% cov dej, tab sis nrog kev noj mov, nws tseem muaj feem xyuam rau txoj haujlwm ntawm lub cev. Nws yog ib qho tseem ceeb hais tias ntau tus neeg siv nitrates kom loj hlob cucumbers, uas ua rau zaub txaus ntshai rau kev noj qab haus huv, yog li kho qhov kev xaiv kom zoo li zoo tau.

Yog nws tseem ceeb rau noj cucumbers?

Yuav kom pom cov txiaj ntsig ntawm cov zaub no ntawm lub cev, cov kws tshawb fawb tau ua ntau yam kev tshawb fawb. Yuav pib nrog nws yog tsim nyog hais tias cov zaub no tsuas yog nrhiav tau rau cov neeg uas xav poob poob. Cov txiaj ntsig yog tsawg caloric cov ntsiab lus, thiaj li tsuas yog 100 calorie ntau ntau yog 15 calories. Cucumbers tsis muaj rog, yog li lawv muaj peev xwm noj tau nyob rau hauv txhua qhov ntau. Lawv tsis mob lub plab thiab txiav. Sib tham txog kev pabcuam tshiab cucumbers rau cov poj niam uas xav kom poob phaus, nws yog tsim nyog teev tias cov zaub ua nplua nuj nyob hauv fiber ntau, uas yog tus pabcuam ntawm tus neeg tu lub plab ntawm co toxins thiab co toxins, thiab qhov no ua rau lub cev digestive. Lwm cov fibre , sau lub plab, tsim kev xav ntawm satiety rau ib lub sij hawm ntev. Ntau tus kws kho mob pom zoo kom siv sijhawm rau cov hnub poob tawm ntawm cov cucumbers. Lwm cov khoom vaj khoom tsev - muaj cov kab mob tartronic nyob rau hauv cov lus, uas ua rau cov txheej txheem ntawm kev hloov ntawm carbohydrates rau cov rog.

Dab tsi ntxiv yog tseem ceeb rau cov tshiab cucumbers:

1. Vim yog kev sib xyaw ua ke ntawm sodium thiab potassium ions, me ntsis ua kom tsis hnov ​​qab zoo, uas tso cai rau tshem tawm cov kua ntau dhau ntawm lub cev thiab tiv thaiv nrog o.
2. Muaj potassium zoo rau kev ua haujlwm ntawm cov hlab plawv. Los ntawm txoj kev, no tshuaj kuj pab tiv nrog cellulite.
3. Muaj cov tshuaj iodine yooj yim digest, uas yog ib qho tseem ceeb rau kev tiv thaiv ntawm ntau yam teeb meem nrog rau kev ua haujlwm ntawm cov thyroid caj pas.
4. Ib qho zaub pom zoo rau cov neeg uas muaj ntshav qab zib , vim hais tias nws muaj cov tshuaj zoo li hauv kab ntawv hauv insulin, uas pab cov ntshav qab zib.
5. Cov lus muaj pes tsawg leeg muaj calcium, uas yog cuam tshuam rau cov tawv nqaij thiab muab kev kho mob rau cov plaub hau.

Nws tseem yog qhov tseem ceeb kom paub seb qhov tshiab cov txiv dib zoo li cas rau cov poj niam cev xeeb tub, txij li thaum nyob rau hauv qhov teeb meem no yuav tsum tau kho cov khoom kom zoo li zoo tau. Cov khoom muaj pes tsawg leeg muaj xws li folic acid, uas yog qhov tseem ceeb rau txoj kev loj hlob ntawm tus me nyuam thiab feem ntau rau cov kev xav ntawm lub paj hlwb. Ntxiv rau, ib qho dej loj hauv cov zaub yuav pab kom tsis txhob muaj lub cev qhuav dej.

Vim li cas thiaj tsis txiv lws suav thiab cucumbers noj ua ke?

Tej zaum, qhov no yog qhov nrov tshaj plaws tandem, siv rau kev sib txawv zaub nyoos. Nyob rau tib lub sijhawm, cov kws kho mob thiab cov khoom noj khoom haus muaj tseeb tias qhov kev sib txuas ua ke tsis tsuas yog tsis tuaj yeem nqa cov txiaj ntsig, tab sis kuj raug mob. Cov lus piav qhia yog qhov yooj yim: thaum lub lws suav yog digested plab, ces acid tso tawm, tab sis lub dib, on qhov tsis tooj, tsim ib qho chaw alkaline. Yog li ntawd, ob qhov kev sib tawm tsam tshuaj yog ua ke, thiab qhov no ua rau lub deposition ntawm salts, uas cuam tshuam rau kev ua haujlwm ntawm ob lub raum. Yog tias koj nquag noj qos yaj ywm thiab txiv lws suav, tom qab ntawd tus kab mob siab yuav tsim tau. Lwm cov lus sib cav rau qhov tsis kam noj zaub mov zoo li no vim qhov ntau cov ascorbic acid muaj nyob rau hauv cov txiv lws suav, tab sis cov qaub qaub ncaug tag nrho nws lub cev, vim hais tias lawv muaj cov enzyme ascorbinase. Tias yog vim li cas ib tug zaub xam lav ntawm cucumbers thiab txiv lws suav yog suav hais txog ib qho kev tshwm sim classic ntawm kev sib ceg ntawm cov tshuaj vitamins.