Thaum hais txog lub tswv yim ntawm qis-calorie koj tau them nrog qhov kev chim siab, uas tsuas yog cov iav chocolate tuav tau? Tsis txhob poob siab, nws yog koj cov stereotypes. Cov khoom qes-calorie rau qhov hnyav , raws li feem ntau, yog cov khoom noj uas muaj tsawg tshaj li 100 kcal ntawm 100 g ntawm qhov hnyav, thiab nws yog ib qho tu siab vim tsis muaj qab hau, tsis muaj dab tsi hauv plab thiab qhov tsis txaus siab.
Nyob rau hauv qhov tseeb, lub tswv yim ntawm uas tsawg-calorie cov khoom yog kiag li arbitrary. Low-calorie yog ib tug celery nrog nws 12 calories, thiab qis-calorie yog suav hais tias yog ib tug marshmallow - nrog 300 calories. Hnub no peb yuav sim ua txhaum txoj cai no rau hauv cov khoom noj uas tsis muaj calorie, txaus siab tshaib plab, cov khoom noj uas tsis muaj calorie tsawg tsawg thiab cov khoom qab zib uas tsis muaj calorie (rau koj qib).
Protein
Cov protein nyob rau hauv peb lub cev tsis tsuas yog digested rau ib lub sij hawm ntev, nws tseem ntxiv txoj kev no rau carbohydrates thiab cov rog, uas tso cai rau peb xav tias satiety ntev. Siv cov protein, peb tsis ntshai cov nqaij catabolism, zoo li lub cev pob txha, cov tes thiab cov plaub hau. Protein yuav txuag peb ntawm kev pheej hmoo ntawm cov qhab nia thiab cellulite, li nws ua rau peb cov tawv nqaij supple.
Yog li, cov khoom uas muaj protein ntau yog cov qes tshaj me me:
- tsev cheese nrog roj cov ntsiab lus ntawm 1 mus rau 5%;
- kefir li 2% roj cov ntsiab lus;
- qe dawb;
- nqaij nruab deg;
- cov dej hiav txwv muaj roj tsawg;
- tofu;
- ntuj yoghurt tsis muaj additives;
- qaib, qaib cov txwv.
Tseeb, tag nrho cov khoom muaj ib tug unflattering saj. Tab sis ntxiv cov txuj lom, tshuaj ntsuab, unrefined roj, berries thiab zaub, koj tuaj yeem tsim tag nrho cov tais diav. Peb pom zoo kom muab satiety rau ib qho ntawm cov khoom noj protein saum toj no rau txhua pluas noj.
Pab tau thiab tsawg calorie
Qhov ntawd yog qhov uas koj tuaj yeem faib, ces nws nyob ntawm no. Tom qab tag nrho, cov khoom noj khoom haus thiab cov roj tsawg uas hlawv roj - nws tsis muaj dab tsi ntau tshaj li cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo thiab zaub. Yog hais tias ib feem ntawm protein zaub yog 100 g, ces ntawm no yog peb tsawg kawg - tag nrho 200 grams!
Peb sau saum toj kawg nkaus:
- cucumbers;
- basil, tarragon, coriander, dill;
- celery;
- grenades;
- grapefruits;
- tag nrho cov berries;
- tag nrho cov hom cabbage;
- spinach;
- pineapples;
- txiv apples.
Tag nrho cov khoom no yuav ua tau yam xyuam xim noj, thiab nrog cov khoom noj protein. Raws li kev noj haus, yog tias koj noj mov, noj lawv yam tsis muaj ntsev, tab sis tsis txhob ntshai ntxiv txiv qaub kua txiv thiab roj hmab ntxiv txiv roj roj - lawv tsuas yog ua rau kom muaj kev poob ceeb thawj.
Khoom rau qib
Peb tuaj rau "feem ntau" ntawm peb daim ntawv teev npe. Yog li, yuav ua li cas kho koj tus kheej kom muaj kev noj haus, yuav ua li cas thiaj muab nqi zog rau koj tus kheej kom tau zoo hauv kev poob phaus? Cov lus teb yog yooj yim - xaiv cov khoom qab zib uas tsis muaj calorie tsawg rau kev noj haus:
- dub qhob noom xim kasfes uas tsis muaj additives, yam tsawg kawg nkaus 72%;
- marshmallow;
- pastila;
- oatmeal ncuav qab zib;
- vegan khov;
- qhuav txiv hmab txiv ntoo thiab qhuav berries.
Ntawm chav kawm, yog li ntawd tus txheej txheem ntawm poob phaus tsis zoo li yog tias koj lub hlwb tsis raug kev txom nyem los ntawm kev poob siab, dhau ib ntus mus, koj yuav tsum cia koj tus kheej ib yam khoom dab tsi.
Piv txwv, tsaus chocolate, tab sis yog caloric, tsuas muaj piam thaj me ntsis (yog tias nws muaj pes tsawg leeg 72% lossis ntau tshaj muaj cocoa khoom). Nyob rau hauv tas li ntawd, peb ua ke ua lag luam nrog Library: dub chocolate dub yog ib qho zoo antioxidant,
Zephyr thiab pastilles nyiam dietitians khoom qab zib, vim hais tias lawv yog cov natural tshaj plaws. Thaum xaiv cov ncuav qab zib oatmeal, nco ntsoov tias nws yog tiag tiag ua los ntawm oat hmoov. Thiab raws li vegan ice cream, nws muaj peev xwm yuav yuav nyob rau hauv khw muag khoom rau vegetarians / vegans. Nws yog los ntawm cov kua mis thiab muaj tsawg dua cov calorie ntau dua peb li ib txwm variant.
Zoo, koj yog ntau tshaj li paub txog cov txiaj ntsig thiab kev zoo nkauj ntawm cov txiv hmab txiv ntoo qhuav thiab qhuav berries.