Peb txhua tus nyob rau hauv peb cov menyuam yaus raug yuam kom noj oatmeal, vim hais tias nws yog li ntawd tseem ceeb. Tam sim no peb coob leej tau rais los ua niam, thiab peb pub peb cov me nyuam nrog oatmeal tib yam. Qhov cereal no yuav pab tsis tau tsuas yog rau lub plab thiab kev zom zaub mov, lub npog ntsej muag ntawm oatmeal yog qhov tseem ceeb heev rau daim tawv nqaij ntawm lub ntsej muag.
Kom rov qab rau ntawm daim tawv nqaij velvety thiab ua kom nws du du thiab supple, txaus rau yav hmo ntuj mus so lub ntsej muag nrog ib tug decoction ntawm oatmeal. Ua li no, nyob rau hauv ib liter dej, boil ob dia ntawm flakes rau 5-6 feeb.
Muaj ntau txoj hauv kev los ua lub looj ntsej muag ntawm oatmeal rau txhua hom ntawm daim tawv nqaij. Nyob rau ntawm lub hauv paus ntawm oat flakes npaj qhov ncauj qhov ntswg rau qhuav los yog qhuav ntawm daim tawv nqaij, vim nws zoo noj haus zoo. Qhov teeb meem ntawm daim tawv nqaij tuaj yeem ua kom pampered nrog ib daim npog pob zeb kom txo tau kev mob ntawm lub ntsej muag. Tam sim no, nyob rau hauv ntau dua, xav txog ob peb recipes rau txhua hom tawv nqaij.
Ntsej muag ntawm oatmeal los ntawm pob txuv
Tus yam ntxwv ua ke thiab oily ntawm daim tawv nqaij yog qhov cwj pwm zoo thiab lub sij hawm ntsim ntawm lub ntsej muag. Rau qhov teeb meem ntawm daim tawv nqaij, koj tuaj yeem npaj ib daim npog zoo los ntawm pob zeb los ntawm oatmeal.
Noj 1 khob ntawm oatmeal thiab ib tug tablespoon ntawm ci dej qab zib thiab ntsev. Yog tias ua tau, nws zoo dua siv hiav txwv ntsev. Tag nrho cov khoom xyaw yuav tsum yog hauv av nyob rau hauv ib tug kasfes grinder thiab poured rau hauv ib lub thawv qhuav. Qhov no sib tov yuav khaws cia rau hauv ib qho chaw qhuav rau ib lub sij hawm ntev. Thaum mob o nyob rau hauv lub ntsej muag, me ntsis ntawm qhov sib tov sib xyaw npaj yuav tsum tau diluted nrog mis nyuj los yog cov mis nyuj rau cov kua mis kom zoo sib xws. Rau ntawm lub ntsej muag huv, thov siv daim npog ntsej muag thiab zaws koj cov ntiv tes nrog me ntsis. Sau ntawv cia rau 6-7 feeb. Yaug nrog dej sov thiab siv cov nplaum nourishing cream rau ntawm koj lub ntsej muag.
Sib tov 2 tbsp. spoons ntawm oatmeal nrog 1 teaspoon ntawm ntuj kua cider vinegar thiab ib ob peb tee ntawm txiv qaub kua txiv. Nyob rau hauv no sib tov ntxiv ib diav ntawm qaub cream thiab sib tov zoo. Ntawm lub npog ntsej muag huv lub ntsej muag rau 20 feeb thiab yaug nrog dej txias. Lub khwb ntawm lub npog ntsej muag rau lub ntsej muag ntawm oatmeal yuav pab tshem tawm ntawm lub ntsej muag tawm ntawm lub ntsej muag thiab ua rau nws ntxuav.
Ntsej muag ntawm oatmeal thiab zib mu
Lub npog ntsej muag no yuav pab rov qab kho cov tawv nqaij kom zoo thiab kom nws muaj vitamins. Sib tov me ntsis oatmeal nrog zib mu thiab txiv roj roj. Rau cov nplua nyeem, ntxiv cov kua mis nyeem qaub. Siv cov txiv roj roj, koj tuaj yeem siv cov nplej roj npleg roj los yog almond roj.
Ntsej muag ntawm oatmeal thiab zib mu rau facelift. Ncuav 1 tbsp. diav oatmeal 2 tbsp. spoons ntawm boiling dej. Cia qhov sib tov kom swell thiab txias. Ntxiv lub qe qe thiab tsib dia ntawm zib ntab thiab roj rau ntawm lub ntsej muag. Tag nrho cov tov thiab dripped 7-8 tee txiv qaub kua txiv. Lub npog ncauj pab kom ceev lub ntsej muag me ntsis, tom qab siv, yaug nrog dej txias thiab so tej tawv nqaij nrog lub tonic.
Ntsej muag ntawm qaub cream thiab oatmeal
Qaub cream ua rau daim tawv nqaij zoo-zoo, zoo rau nws thiab nourishes nws. Rau cov ua ke ntawm lub ntsej muag rau hauv qab daim ntawv qhia nram qab ntawm ib daim npog qhov ncauj los ntawm qaub cream thiab porridge yuav ze: sib tov ib qe qe thiab ib tug tablespoon ntawm roj tsev qaub cream. Muab qhov sib tov thiab ntxiv me ntsis oatmeal. Rau ntawm ib daim tawv nqaij ntawm lub ntsej muag thiab caj dab, thov lub looj ntsej muag rau 20-30 feeb. Nws yog qhov zoo dua mus pw rau
Rau ib daim tawv nqaij qhuav ntawm lub ntsej muag, lwm daim ntawv qhia yuav ua hauj lwm. Brew ob peb spoons ntawm oatmeal nyob rau mis nyuj haus. Txias lub porridge tov nrog qaub cream nyob rau hauv ib tug 1: 1 ratio. Siv lub npog ntsej muag rau ib nrab ntawm ib nrab ntawm lub ntsej muag thiab ces muab dej ntxuav tawm. Qhov no yog ib txoj hauv kev zoo uas ua rau daim tawv nqaij tshiab, moisturize thiab tshem nplua wrinkles.
Koj tuaj yeem zom tau ob peb dia oatmeal nrog qaub cream (nws yuav hloov nrog mis nyuj). Tom qab ntawd ntxiv ob peb tee ntawm txiv qaub kua txiv rau no sib tov. Ua ntawv thov rau 20 feeb rau ntawm lub ntsej muag huv. Qhov no daim ntawv qhia yog haum rau qhuav thiab tawv nqaij tawv.