Cov txiaj ntsig ntawm Walnuts

Walnuts yog paub zoo thiab zoo tib yam khoom uas peb tsis tshwj xeeb tshaj yog muab qhov tseem ceeb rau lawv cov nqi thiab zaub mov muaj nqis. Nyob rau hauv lub yav qab teb thiab nruab nrab latitudes walnuts yog heev thoob plaws, thiab no tsob ntoo tsis yuav tsum tau tshwj xeeb kev kho mob, tab sis fructifies generously. Kev siv ntawm walnuts tsis tsuas yog nyob rau hauv nws cov txiv hmab txiv ntoo, tab sis kuj nyob rau hauv nplooj thiab pericarp.

Tseem ceeb thaj chaw ntawm kernels ntawm ib tug Walnut

Walnut kernels yog siv nyob rau hauv kev noj haus, kev npaj ntawm medicinal mixtures, raws li ib tug additive ua noj haus rau ntau yam lauj kaub tais diav. Xav txog seb cov vitamins nyob rau hauv walnuts thiab dab tsi tshwm sim lawv muaj nyob rau tib neeg lub cev. Tus qauv ntawm cov nuclei muaj xws li:

1. Unsaturated fatty acids uas yog qhov tseem ceeb tshaj plaws ntawm cov roj metabolism hauv plab, lawv muab ib lub zog ntawm lub zog, zoo rau lub hlwb, ua kom lub plawv mob, ntxiv dag zog rau cov tawv nqaij, ua kom cov laus tawv nqaij thiab tshem tawm cov mob.
2. Linolenic polyunsaturated acid (omega 3), uas yog tam sim no nyob rau hauv lub kernels ntawm walnuts, yog tsis synthesized nyob rau hauv tag nrho cov tib neeg lub cev thiab yog tsawg heev nyob rau hauv txhua txhua hnub khoom. Lub sijhawm no ua rau kev ua haujlwm ntawm lub cev tsis muaj zog, ua rau lub cev muaj zog, ua rau lub cev ntawm cov hlab ntsha thiab lub hlwb, tshwj xeeb tshaj yog nplua nuj nyob hauv cov roj walnut.
3. Cov amino acids dawb yog yooj yim digestible proteins uas koom rau hauv cov uas muaj elastin thiab collagen, uas pab ntxiv dag zog thiab zawm ntawm daim tawv nqaij, hnia cov pituitary caj pas, muaj cov khoom ntawm antidepressants thiab txhim kho cov metabolic thiab purifying xyum hauv lub cev.
4. Coenzyme Q10 - yog ib lub npe zoo tshaj plaws ntawm cov tshuaj vitamin zoo li, uas muaj cov nyhuv rejuvenating ntawm daim tawv nqaij, normalizes metabolism hauv lipid, txhawb nqa cov hlab ntsha los ntawm atherosclerosis, pab txoj hlab ntsws thiab kev ua rau lub plawv.
5. Vitamins ntawm pab pawg neeg B, A, C, D, F, E, K, PP - ntau hom vitamins nyob rau hauv walnuts pub rau lub cev nrog cov khoom tsim nyog, tshwj xeeb tshaj yog nyob rau lub caij ntuj no los yog thaum lub cev ua ub no thiab kev kawm.
6. Cov ntxhuav muaj pes tsawg tus muaj cov tshuaj fluorine, magnesium, calcium , zinc, phosphorus, tooj liab, chromium, cobalt, selenium, iodine, hlau, uas pab txhawb lub cev nrog cov khoom tseem ceeb hauv tsev.

Li ntawd, nplua nuj thiab tsim muaj pes tsawg leeg pub rau koj noj walnuts nrog kev noj haus. Yog tias koj pom ib qho khoom noj uas tsis muaj calorie, ces ua rau cov vitamin-pob zeb pab ntxiv koj tuaj yeem siv cov hmoov nplej. Lawv tuaj yeem muab ntxiv rau me me rau lawv cov pluas noj mov noj los yog noj ob peb kernels cais thaum sawv ntxov. Yuav kom rov qab tshuav thiab lub zog tom qab tawv thiab noj cov khoom noj, koj tuaj yeem siv txiv ntseej sib xyaw hauv me me.

Daim ntawv thov ntawm walnuts rau kev noj qab nyob, rejuvenation thiab poob phaus

Walnuts feem ntau yog siv los ua ib feem ntawm cov vitamin ntau yam uas yuav pab txhawb kev tiv thaiv thaum lub sij hawm thiab tom qab caij ntuj khaub thuas. Tsis tas li ntawd, cov kev sib txuas lus no pab tau cov poj niam kom zoo dua qub rau cov tawv nqaij, ua kom zoo dua qub ntxiv ntawm collagen thiab elastane, ntxiv dag zog rau cov plaub hau thiab tes, thiab ntxiv zog ntawm lub cev thaum khav khaus ua si.

Ib qho yooj yim kho mob thiab lub zog sib txuas yog honey thiab walnuts, qhov kev pab ntawm xws li ib tug sib tov yog tias ob khoom zoo kawg nkaus thiab sib koom ua ke. Tsis tas li ntawd, lawv yog cov zoo rau saj thiab vitamin-pob zeb hauv av composition.

Roj ntawm cov txiv hmab txiv ntoo yog ib qho tseem ceeb tshaj plaws uas siv los ntawm cov kws kho mob thiab cov kws kho tsiaj pleev ua rau tsim cov cream, tu cov plaub hau thiab cov rau tes. Tom tsev, koj tuaj yeem siv cov roj txiv hmab txiv ntoo rau poob phaus. Nws tuaj yeem raug siv raws li hnav khaub ncaws rau cov khoom qab zib lossis noj 1 teaspoon ua ntej noj mov. Thaum rhuab, qhov khoom no poob ntau ntawm cov ntsiab lus tseem ceeb, yog li siv nws tsuas yog nyob rau hauv ib daim ntawv txias. Yog hais tias koj muab cov roj walnut nrog noj tsawg-calorie, piv txwv li, cov nqaij noj zaub mov tsis noj nqaij, ces txoj kev poob ntawm qhov hnyav yuav ua rau koj lub cev muaj zog thiab koj lub cev yuav tau txais cov nqi zog, vigor thiab rejuvenation.