Calories muaj pes tsawg xyoo?

Nqaij qaib mis ib txwm tau suav hais tias yog feem ntau ntawm cov zaub mov ntawm cov nqaij qaib. Tias yog vim li cas txhua tus ntxhais ntawm kev noj haus, thiab raws li saib cov duab, xav ib nqaij qaib mis, calorie ntsiab lus uas yog tsawg. Tab sis, raws li koj paub, koj tuaj yeem npaj nws ntau txoj hauv kev, qhov no yeej hloov cov nqi zog. Cia saib pes tsawg calorie nyob rau hauv cov nqaij qaib mis ntawm ntau theem ntawm kev kho cua sov.

Tseem ceeb thaj chaw ntawm nqaij qaib mis

Ib qho tseem ceeb tshaj plaws ntawm nqaij qaib mis yog ib qho loj ntawm cov protein. Feem ntau, kis las koom zaub noj cov zaub mov hauv nws lub hauv paus ua ke ntawm cov nqaij pob txha. Tsis tas li ntawd, cov nqaij no muaj ntau cov khoom noj thiab cov vitamins, uas pab rau reprocess protein sai txaus. Los ntawm cov vitamins ntawm no yog tam sim no A, S, RR thiab pawg B. Yog tias yuav tsum hais txog cov khoom muaj txiaj ntsim qhov yooj yim, tej zaum, nws yog qhov tsim nyog yuav tsum tau faib cov nqaij uas txhawb cov kev ua haujlwm ntawm ob lub raum thiab adrenals. Poov tshuaj, uas yog tseem muaj nyob rau hauv cov nyob tus yeees ntawm nqaij qaib nqaij, normalizes lub siab. Ntxiv nrog rau cov no, muaj cov kab txuas xws li sodium, phosphorus, sulfur, magnesium, iron thiab chlorine.

Cov ntsiab lus ntawm nqaij npuas kib ntawm nqaij nyug

Cov roj ntsha ntawm mis nyuj khov yog ib qho ntawm ntau tshaj qhov sib piv nrog lwm hom kev npaj. Piv txwv li, hau lub mis tsuas muaj 95 calories, thiab kib - 145.5 kcal. Ua ntej tshaj plaws, nws cov roj muaj zog nce vim yog qhov sib ntxiv ntawm cov roj zaub ntau, qhov ntau ntawm cov khoom uas tsis muaj qhov cuam tshuam rau cov duab. Qhov layout rau zaub mov muaj nqis yog raws li nram no: proteins - 19.3 g, cov rog - 7.1 g, carbohydrates - 0.8 g.

Cov ntsiab lus ntawm cov nqaij qaib mis nyuj

Nqaij qaib mis muaj ntau dua li nws cov khoom cua dub - 148.5 kcal ntawm 100 g ntawm cov khoom, yog hais tias peb tham txog zaub mov muaj nqis, ces cov proteins ntawm no yog 19.7 g, nqaij - 6.2 g, carbohydrates - 3.6 g.

Lwm txoj kev ua noj ua haus qaib thiab cov ntsiab lus ntawm calorie

Kwv yees li ntawm tib lub ntsiab lus calorie yog nqaij qaib mis thiab nqaij qaib rau ob peb - ​​117 thiab 113 kcal feem. Lub zog tus nqi ntawm nqaij qaib fillet nrog zaub yog me ntsis siab dua - 126.9 kcal.

Cov pluas noj raws li nqaij qaib mis

Vim yog qhov muaj pes tsawg leeg, qhov nqaij qaib mis yog ib yam khoom zoo heev rau kev noj haus. Yog li ntawd cov kws kho mob hauv thaj tsam ntawm qhov hnyav tau tsim ntau hom kev noj haus raws li nqaij qaib mis. Thawj tug yog xya hnub qub. Rau nws, 800 g ntawm nqaij qaib nqaij yuav tsum tau boiled nyob rau hauv 2 lire dej. Yuav kom khaws lub saj ntawm cov khoom, koj muaj peev xwm ntxiv celery paus, carrots thiab dos rau saj nyob rau hauv lub lauj kaub. Tom qab ntawd boiled nqaij qaib nqaij faib ua 5-6 sib npaug ntawm cov feem ntau hauv cov pluas noj ib hnub. Lub ntsiab feature ntawm kev noj haus yog qhov tsis siv cov ntsev thaum npaj zaub mov. Nws tseem yog txwv tsis pub ntxiv kua ntses los txhim kho tsw. Yuav ntxiv cov neeg ua noj ua haus, koj tuaj yeem siv cov kua txiv qaub. Lub downside ntawm xws li kev noj haus yog lub impossibility ntawm nws daim ntawv thov rau cov neeg mob raum, siab, plawv thiab mob plab. Tsis tas li ntawd, cov poj niam cev xeeb tub kuj raug txwv.

Nws muaj ib tug thib ob version ntawm kev noj haus siv nqaij qaib. Nws yog xam rau tib hnub 6-7 hnub. Nyob rau hauv thawj peb hnub tsuas yog apples raug tso cai (1.5-2 kg ib hnub nyob rau hauv vaj huam sib luag Shares). Ces 1 hnub - 1 kg ntawm nqaij qaib mis, tom ntej 2 hnub - 2 liv ntawm kefir (1%) ib hnub twg. Hnub kawg yog qaib broth siav tsis muaj ntsev.

Qhov nruab nrab, tom qab ib qho ntawm cov pluas noj, koj tuaj yeem poob ntawm 1.5 mus rau 3 kg, uas tsis yog qhov phem tshwm sim. Tsis tas li ntawd, nqaij qaib mis nyuj khov yog li ntawd cov kev xav tau ntawm kev tshaib kev nqhis yuav tsis tuaj yeem tshwm sim.