Cov zaub mov thiab cov calorie uas muaj calorie ntau heev nyob rau ntawm cov kev lom zem uas niaj hnub siv tau yooj yim. Tab sis nws kuj ua rau ntau cov kab mob thiab ib txheej ntawm qhov hnyav tshaj. Sooner los yog tom qab, feem ntau cov neeg tau ntsib teeb meem ntawm cov rog . Yog li ntawd, hnub no ib qho chaw loj hlob yog muaj ntau yam khoom rau qhov poob thiab ntawm lawv Greek yogurt.
Greek yoghurt thiab nws cov kev pab cuam
Cia peb pom tias Greek yoghurt sib txawv li cas los ntawm kev niaj hnub nyiam kev paub txog peb rau ntau xyoo.
Ua ntej, cov saj txawv ho. Greek yogurt muaj ib tug piquant, ntau mob saj tsis muaj qhia tau hais tias tsos zoo. Tsis tas li ntawd, nws muaj lub thicker thiab ntau ntau sib sib luag. Cov no yog qhov sib txawv uas pom pom ntawm qhov muag liab qab.
Tab sis lub ntsiab sib txawv yog nyob rau hauv cov nyob rau hauv composition ntawm dog dig thiab Greek yoghurts. Tsuas nco ntsoov tias ob hom yogurt yog rau cov khoom ntawm cov khoom siv qes qis, thiab yog li ntawd nws yog qhov zoo rau cov zaub mov noj.
Nyob rau hauv Greek yogurt cov protein ntau yog siab dua, yog li nws yog ntau noj: nyob rau hauv Greek, 100 g ntawm cov khoom tso nyiaj rau 15-19 g ntawm protein, thaum nyob hauv ib txwm nws yog tsuas yog 5-8. Txawm li ntawd los, lub calorie cov ntsiab lus ntawm Greek yogurt tsis ntau siab dua, vim cov ntsiab lus ntawm cov mis nyuj qab zib yog yuav luag ob zaug qis. Tsis tas li ntawd, qhov satiety ntawm cov khoom no tso cai rau koj kom tsis txhob muaj kev tshaib kev nqhis rau ntev dua.
Lwm qhov tshwj xeeb feature ntawm Greek yogurt yog lub ntsiab lus ntawm probiotics, uas ua rau lub normalization ntawm digestive kev.
Yog tias koj yog tus txhawb nqa ntawm cov zaub mov noj qab haus huv thiab thaum npaj zaub mov tshiab, lo lus nug tshwm sim ua ntej koj hloov qaub nplaum, Greek yogurt yuav yog ib qho zoo rau koj. Tsis yog tsawg dua, tab sis nrog qis ntsiab lus ntawm cov rog thiab lactose, nws yuav ntxiv piquant saj mus rau tej yam zaub mov.
Thiab neeg nyiam ntawm cov kua ntses yuav zoo siab tzatziki - ntses los ntawm Greek yogurt, parsley, dill thiab qej, ntxiv ntsev, spices , finely grated tshiab dib thiab ib tug poob ntawm txiv ntseej roj. Cov zaub mov uas muaj xws li ib tug ntses yuav pom ib qho tshiab txawv saj.
Niaj hnub no, Greek yogurt yooj yim mus yuav nyob rau hauv loj supermarkets, tab sis lovers ntawm kev ua noj ua haus luam yeeb yuav sim ua nws nyob hauv tsev.
Ua noj ua haus yogurt
Ntawm no yog ib co tswv yim seb yuav npaj cov kua qaub li cas rau koj tus kheej.
Noj 800 ml ntawm unleiled cov mis nyuj, kub kom 40-45 degrees thiab ntxiv cov kua mis nyeem qaub ua tus pib. Tso nws rau hauv ib qho chaw sov so rau ob peb teev, ces maj mam ncuav mus rau hauv ib tug nplua sieve thiab tawm rau ib teev, thiaj li hais tias tshaj ntshav muaj peev xwm xa. Yuav tsum ceev faj, thaum lub sij hawm npaj koj yuav tsis co lub neej yav tom ntej yogurt, txwv tsis pub nws yuav tsis tau tuab thiab teeb. Muab cov khoom tiav rau hauv lub tub yees rau ob peb teev kom nkoog. Greek yogurt yog txuam nrog berries, dub qhob noom xim kasfes los yog zib ntab. Cov kua mis nyeem qaub thiab yogurt
Nws yog tsim nyog sau cia hais tias Greek yogurt los ntawm ntuj mis nyuj muaj ib tug muaj roj cov ntsiab lus. Cov khoom no zoo rau kev ua noj los yog noj tus kheej rau cov neeg uas muaj kev tiv thaiv qis, cov me nyuam, cov neeg uas tsis rog.
Yog hais tias koj saib xyuas lub duav thiab qhov hnyav, koj yuav tsum tau mloog zoo rau cov kua qaub qes roj tsawg. Caloric ntsiab lus ntawm cov khoom no yog yuav luag sib npaug rau cov ntsiab lus caloric ntawm yogurt yogurt, thiab cov ntsiab lus ntawm tseem ceeb cov khoom, proteins thiab probiotics yog ntau siab dua. Noj tshais raws li Greek yogurt yuav tsis nco qab noj tshaib plab ua ntej noj mov tom ntej.