Japanese cuisine yog suav hais tias yog ib qho ntawm kev noj qab haus huv tshaj plaws thiab feem ntau tseem ceeb, tsis yog tias tsis muaj dab tsi ntawm cov neeg sawv cev ntawm lub teb chaws no xws li ntau lub sij hawm ntev. Txawm li cas los, muaj pes tsawg leeg ntawm cov sushi thiab cov yob, nrog rau lawv cov zaubmov noj zaubmov, yog cov uas nyiam xav txog cov neeg uas xav poob phaus, nrog rau cov neeg ua haujlwm uas ua haujlwm rau kev txhim kho cov duab.
Muaj pes tsawg leeg thiab lub zog ntawm thaj av
Nrov heev nyob rau tam sim no lub sij hawm, sushi yog ib yam khoom uas muaj ob qho tib si proteins, cov rog thiab carbohydrates . Ib yam ntawm cov khoom loj uas ua rau thaj av thiab cov yob yog mov. Mov yog ib txoj kab carbohydrate uas ua kom lub cev tsis muaj zog, tiam sis maj mam, ntev ntev. Ua tsaug rau cov cereal, sushi thiab yob yog cov zaub mov zoo heev.
Cov protein ntau ntawm sushi thiab yob yog ntses. Ntses yog digested los ntawm lub cev ntau zoo tshaj nqaij, yog li nws yog ntau pab tau rau cov neeg ncaws pob kom tsim cov leeg. Tsis tas li ntawd, cov ntses muaj ntau hom tshuaj - rog, vitamins, micro- thiab macroelements, tshwj xeeb tshaj yog cov nqi uas yog iodine, calcium, phosphorus, zinc, unsaturated fatty acids. Ntawm chav kawm, xav poob ceeb thawj, nws yog ib qhov zoo dua mus rau sushi nrog tsawg-rog ntau yam.
Cov ntsig txog calorie ntawm sushi tsuas yog nyob ntawm cov ntses thiab qee cov khoom xyaw ntxiv ntawm cov zaub mov, piv txwv li, avocados thiab nqaij nruab deg. Lub zog ntawm thaj av (ib yob) yog:
- nrog salmon - 28 kcal;
- nrog tuna - 15 kcal;
- nrog eel - 56 kcal;
- nrog liab caviar - 38 kcal;
- nrog avocado - 15 kcal;
- nrog dib - 11 kcal;
- "Philadelphia" - 59 calorie ntau ntau;
- "California" - 41 kcal.
Noj zaub mov zoo, nutritionists pom zoo noj tsis pub tshaj 3-4 ntawm sushi ib hnub twg. Txawm li cas los xij, rau cov kiv cua loj ntawm cov khoom no muaj khoom noj uas tso cai rau koj poob 3-4 kilograms ib lub lim tiam.
Noj cov zaub mov muaj sushi: rau pluas tshais koj tuaj yeem noj 8 npuag, noj hmo - 6, noj hmo - 4. Sushi yog qhov zoo tshaj plaws xaiv qis-calorie, tag nrho cov khoom noj txhua hnub yuav tsum tsis pub tshaj 1500 kcal. Sushi yuav supplemented nrog zaub nyoos los ntawm zaub thiab ntsuab tshuaj yej.