Lauj kaub tais diav los ntawm legumes yog heev six thiab noj qab haus huv. Lawv yog cov nplua nuj nyob rau hauv protein, uas yog tsim nyog rau tib neeg lub cev. Tab sis, muaj ntau hom legumes thiab ib qho yuav tsum paub txog lawv cov khoom xwv kom zoo noj mov nrog lawv noj. Yog li ntawd, cov txiaj ntsig thiab kev tsim txom ntawm taum dub - ib yam ntawm cov khoom xws li, koj yuav tsum tau txais cov ntaub ntawv ua ntej siv nws rau khoom noj khoom haus.
Kev siv ntawm taum "Dub muag"
Qhov hom ntawm legumes tsis tau tsuas yog ib muag heev saj, tab sis kuj txawv zog. Dietary fiber, uas yog muaj nyob rau hauv loj qhov ntau nyob rau hauv no taum, pab txhawb lub plawv system ntawm lub cev. Lawv ua rau cov phab ntsa ntawm cov leeg, cov hlab ntsha thiab cov hlab ntsha muaj ntau dua. Tab sis qhov no tsis yog tag nrho cov tseem ceeb thaj chaw ntawm cov khoom no.
Dub noob taum raug pom zoo rau cov ntshav qab zib. Yog tias koj nquag noj khoom noj nrog nws, ces koj tuaj yeem ua rau koj cov ntshav qab zib. Pom zoo, qhov no yog ib qho cuab yeej tshwj xeeb uas tsis muaj khoom los ntawm ntau cov khoom.
Rau cov neeg uas xav poob phaus, lub npe "Dub muag" kuj yog qhov tseem ceeb tshaj. Ib tug neeg uas muaj xws li hauv nws cov zaub mov noj nrog legumes, tuaj yeem ua rau txoj kev poob phaus. Siv cov taum dub nyob rau hauv cov ntaub ntawv no yog ib cov protein ntau cov ntsiab lus. Cov lauj kaub tais diav uas muaj ntau qhov khoom ntawm cov khoom no sai thiab rau ib lub sij hawm ntev muab ib lub siab ntawm saturation, thaum lawv muaj calories tsawg. Thiab cov roj cov ntsiab lus nyob rau hauv lawv yog tsawg kawg. Zoo, ib me ntsis diuretic nyhuv, uas hom hom ntawm legumes muaj nyob rau hauv lub cev, yuav tsuas pab tshem tawm cov edema.
Raws li koj tau pom, noj cov taum dub taum yog tsim nyog. Cov khoom no muaj raws nraim li cov qauv kev noj qab haus huv. Raws li legumes, koj tuaj yeem npaj ntau yam qab thiab zoo dua cov zaub mov. Los ntawm nrog lawv hauv koj cov khoom noj, ib tug neeg tsis tuaj yeem tsuas yog poob phaus, tab sis tseem ntxiv dag zog rau lub plawv thiab cov hlab ntsha.