Yuav kom poob phaus thiab ntev ntev rau kev sib haum xeeb, koj yuav tsum tau soj ntsuam ib qho kev noj haus, txo lub qab zib thiab rog. Thiab yog tias tsis muaj nqaijrog, muaj ntau tus poj niam tswj kev nqhov heev, ces tsis yog txhua tus tuaj yeem muab so desserts. Los yeej tau zoo nyob rau hauv qhov teeb meem no yog cov khoom qab zib uas muaj kev nyab xeeb ntau li ntau tau rau daim duab. Cov khoom qab zib no kuj tuaj yeem muaj xws li marshmallow, uas tsis yog vim li cas ho muaj npe tom qab lub teeb lim dej. Yog tias koj xav paub ntau npaum li cas calories hauv marshmallow koj yuav, kawm nws muaj pes tsawg leeg.
Puas muaj calorie marshmallow?
Lub hauv paus ntawm marshmallows - Berry los yog txiv hmab txiv ntoo puree, qab zib, qe dawb thiab ib qho ntawm cov neeg sawv cev gelling: agar-agar, pectin los yog gelatin. Qhov feem ntau high-calorie feem ntau yog qab zib. Yog hais tias nyob rau hauv daim ntawv qhia nws yog hloov nrog fructose los yog qab zib hloov - lub marshmallow ua low-calorie (tsawg dua 180 kcal ib 100 g).
Calorie ntsiab lus ntawm vanilla dawb marshmallow yog txog 325 kcal. 1 marshmallow muaj kwv yees li 100-182 calorie ntau ntau - qhov no nyob ntawm qhov luaj li cas ntawm cov pob zeb, muaj cov ntaub so ntswg, tej yam khoom siv, cov ziab, thiab lwm yam. Qee lub sij hawm nyob rau hauv marshmallows yog ntxiv condensed mis nyuj, biscuits, jujube thiab lwm yam khoom xyaw uas ua rau lub khoom qab zib ntau caloric. Qhov "hnyav" feem ntau yog cov pob txha nyob hauv chocolate, nws tuaj yeem ncav cuag 400-450 kcal.
Glycemic Performance index ntawm marshmallow
Glycemic Performance index - ib qho qhia tau hais tias tus nqi nce nyob rau hauv theem qab zib tom qab siv cov khoom. Carbohydrates los ntawm cov khoom noj uas muaj siab, ntau dua 70, glycemic index (qab zib, qos yaj ywm, chocolate) yog absorbed sai rau hauv cov hlab ntsha thiab ua kom muaj kev tsuj zuj zus hauv kev tsim cov tshuaj insulin. Qhov no nyaum heev rau cov neeg muaj ntshav qab zib.
Diabetics yog pom zoo cov khoom siv nrog cov qis glycemic (tsawg dua 49) - cov qos yaj ywm thiab xim av, cov qhob nplej tag nrho, cov qhob noom los ntawm cov hmoov nplej. Zephyr tsis muaj additives hais txog cov khoom siv nrog qhov nruab nrab glycemic Performance index - 65. Nws diabetics siv, tab sis tsawg heev. Nws yog qhov zoo tshaj plaws rau cov neeg mob yuav khoom noj rau cov kab mob fructose.
Marshmallow rau ib daim duab
Txawm tias koj tab tom noj cov zaub mov nruj, me me qab zib yuav tsis ua mob rau koj. Tshwj xeeb - marshmallows. Sij pleev rau pectin, nws yuav pab txhawb kev kub nyhiab ntawm cov roj hlwb, tshem tawm cov teeb meem tshuaj (nrog rau cov tshuaj yeeb yaj kiab) ntawm lub cev thiab txo cov qib roj cholesterol hauv cov ntshav.
Zephyr nrog agar-agar normalizes metabolism thiab replenishes lub deficiency ntawm ib co tsim nyog kab kawm, piv txwv li, iodine, tsis muaj uas yuav ua rau teeb meem nrog lub thyroid caj pas thiab tshaj qhov ceeb thawj.
Tsis tas li ntawd, ib qho me me ntawm qab zib contributes rau zus tau los ntawm serotonin, kev txhim kho parasite thiab ua endurance. Cov khoom qab zib tseem tsim nyog rau kev ua hauj lwm zoo ntawm lub hlwb, uas noj ntau zog.
Yog tias koj nyob ntawm kev noj haus, tsis muaj kev ntshai ntawm ib daim duab, koj yuav them taus cov khoom noj khoom haus (ib marshmallow) thaum sawv ntxov. Carbohydrates rau hnub ua hauj lwm yuav muaj sij hawm zom zaws thiab hlawv, thiab koj yuav tau txais kev lom zem thiab muaj lub luag haujlwm zoo.
Yuav ua li cas xaiv ib tug marshmallow?
Qhov tseem ceeb tshaj plaws yog khoom noj qab zib. Txhawm rau kom tsis txhob ua rau lub cev los yog kev noj qab haus huv
Cov qes qaub calorie marshmallows tuaj yeem siav hauv tsev. 15 g ntawm gelatin dilute nyob rau hauv 150 g ntawm mis nyuj, tso cai rau brew (txog ib teev) thiab cua sov tshaj tsawg tshav kub nrog tas mus li stirring kom txog thaum tiav dissolution. Ntxiv 1-2 dia ntawm zib ntab thiab 2 qe dawb, raug ntaus nyob rau hauv ib tug npuas ruaj khov, rau hauv cov kua txiv neej gelatin. Sib tov tag nrho cov dej sib tov zoo. 2 Kiwi txiav rau hauv slices, tso rau hauv kremanki, ncuav lub resulting loj thiab muab tso rau hauv lub txias thaum hmo ntuj. Muaj xws li ib tug khoom noj qab zib koj muaj peev xwm rab diav.