Lub nplua nuj ntawm cov khoom noj khoom haus nyob rau hauv lub qhov rais ntawm peb cov khw muag khoom hnub no, tsis muaj leej twg xav tsis thoob. Cov qhob cij muaj ntau tus nqi thiab saj zoo. Txhua leej txhua tus nyias muaj nyias kev nyiam noj mov xws li qhob nplej: cov nplej, hom qoob mog, bran, dawb, grey, dub. Tab sis tej qhob cij yog delicious xwb thaum nws yog tshiab. Nyob rau hauv ib hnub nws pib mus stale, thiab txawm ntxiv - yuav them nrog puab. Yog li ntawd thiaj li yuav ua li cas kom qhov kev paub no ntev dua?
Muaj ib qho kev daws - khov. Yuav kom rub lub txee lub neej ntawm lub ncuav, muab tso rau hauv lub tub yees. Cov cij xws li tuaj yeem dag rau hauv lub tub yees kom txog peb lub hlis. Hauv qab no peb yuav tham txog cov txiaj ntsig thiab kev piam sij ntawm cov qhob noom khov, uas, ntawm txoj kev, muab khaws cia tau khov rau txog li peb lub hlis.
Cov Kev Pab ntawm Cov Khaub Ncaws Khov
Ntau tus neeg nug cov lus nug, seb nws puas tuaj yeem muab cov khob cij thiab yuav ua li cas thiaj pab tau cov qhob cij khov. Cov lus teb rau cov lus nug no yog qhov tsis sib haum xeeb. Nws tag nrho yog nyob ntawm seb lub hom phiaj koj caum thaum khoob lub khob cij. Yog tias qhov no yog qhov kev nyab xeeb ntawm cov khoom, ces cov lus teb yog tsis txaus: qhov no ua tau thiab yuav tsum ua! Tab sis cov lus nug ntawm cov kev pab ntawm xws li qhob cij yog muaj teeb meem. Tom qab tag nrho, koj khov tib cov mov ci uas koj tau thaum defrosting. Tsis pub ntxiv cov tshuaj yeeb dej caw ntxiv rau nws thaum lub sij hawm khov.
Qhov tsuas yog qhov tsis zoo ntawm no khov yog tias tom qab defrosting nyob rau hauv lub qhov cub los yog microwave, lub khob cij yuav stale txawm sai dua. Yog li ntawd, nws yog ib advisable kom khov lub khob cij txiav rau hauv daim kom thiaj li extract
Vim li cas ho muaj calorie ntau ntau hauv cov khob cij?
Hauv qhob cij, uas tau khov heev, muaj ntau yam calories raws li nws tau ua ntej nws tau kho mob khaub thuas. Qhov no yog lwm qhov tswv yim hais txog cov mov uas khov khov. Grey los yog dub ncuav ci muaj ib qho kev txiav txim ntawm qhov ntau tsawg calorie ntau tshaj li cov qhob cij dawb. Raws li, yog tias koj ua raws li koj daim duab, ces xaiv cov hom qhob cij hom los ntawm cov hmoov nplej wholemeal.