Cov kua mis yog ib qho qab zib, qab thiab nyiam los ntawm tag nrho cov khoom me nyuam. Cov lus ntawm lub condensed mis yog yooj yim heev - suab thaj thiab nyuj lub mis nyuj haus. Tsis ntev los no, condensed mis pib muag nyob rau hauv ntau lub ntim: nyob rau hauv tin poom ntawm 400 g, nyob rau hauv yas thiab iav jars, nyob rau hauv lub plugs thiab tsis yeem lub hnab.
Caloric ntsiab lus ntawm cov kua mis ntau heev - 320 kcal ib 100 g ntawm cov khoom. Yog li hauv cov kua mis condensed muaj 34% ntawm cov protein.
Cov kua mis yog cov khoom qab zib, nrog rau cov khoom noj, cov tshuaj yej thiab kas fes .
Cov txiaj ntsim ntawm Cov Khoom Noj
Condensed mis muaj tag nrho cov tseem ceeb zoo ntawm nyuj lub mis nyuj haus. Yog hais tias nws tsim tau zoo, tus kab mob zoo nkaus li nws lub cev thiab nws muaj txiaj ntsim nrog cov khoom siv uas muaj hauv nws.
Calcium pab ntxiv dag zog, pob tw thiab cov hniav, pab kho qhov muag. Ntxiv rau calcium hauv condensed mis muaj phosphorus ntsev, uas yog lub luag hauj lwm rau cov kev ua si ntawm lub hlwb thiab restoration ntawm cov ntshav.
Ua kom mob ntawm cov kua mis
Siv cov kua fwj siv tau yog qhov tseem ceeb kom nco tau qhov kev paub ntawm qhov kev faib ua feem. Kev haus ntau tshaj 3 tablespoons ib hnub twg yuav ua rau kev txhim kho rog, mob ntshav qab zib thiab kab.
Cov txiaj ntsig thiab kev raug mob ntawm cov kua mis yuag ncaj qha mus rau ntawm qhov sau ntawm cov khoom no. Yuav ua li cas tsis tau yuam kev thiab xaiv ib qho kev ntxim saib ntxim ua, tsis yog muaj kev phom sij txaus ntshai? Ua ntej tshaj, nws yog tsim nyog them nqi rau lub npe. "Tag nrho cov kua mis nrog piam thaj" yog lub npe rau cov kua mis ua ntej raws li GOST. Cov roj cov ntsiab lus ntawm cov kua qaub yuav tsis pub tsawg dua 8.5%. Nyob rau hauv lub composition ntawm condensed mis nyuj, tsuas yog nyuj rog yog pub. Nws yog tsim nyog kom ua phem, yog hais tias cov lus ntawm condensed mis nrog palm rog - cov khoom no tsis xyov ua rau koj kev noj qab haus huv. Yog hais tias, ntawm qhov qhib cov kua mis, lub heterogeneity ntawm tus qauv tau pom-cov qe, nws zoo dua yog muab pov tseg, nws yuav ua teeb meem rau kev noj qab haus huv.