Vitamin H los yog biotin yog kom huv si nyuam qhuav kawm nyuam qhuav, tab sis nws tau muaj pov thawj nws tus kheej ua ib qho tsis muaj txiaj ntsim nyob rau hauv qhov tsim ntawm plab hnyuv microflora. Cov kws tshawb fawb tau tswj xyuas seb cov khoom muaj vitamin H, nws muaj nyob hauv nqaij, zaub qhwv, txiv lws suav, tsawb, carrots, ntsuab peas thiab ntau lwm yam khoom.
Yam khoom noj dab tsi muaj vitamin H?
Biotin los yog vitamin H muaj nyob rau hauv cov khoom muaj rau txhua tus neeg. Nws heev hauv qe qe, nqaij thiab zaub. Nws yog qhov zoo tshaj los zom biotin los ntawm nqaij. Nyob rau hauv zaub, nws yog nyob rau hauv nws daim ntawv dawb huv, thiab nws yog ib qhov nyuaj rau lub cev ua nws. Thaum nyob rau hauv cov nqaij, nws muaj nyob ua ke nrog ib qho protein uas pab nws ua kom zoo dua nyob rau hauv cov hnyuv thiab kev ua tiav.
Yuav ua kom tiav cov khoom ntawm biotin, nws yog tsim nyog noj zaub, nqaij cov khoom, limiting noj ntawm cov rog thiab qab zib. Hauv qhov no, vitamin H yuav zoo dua los ntawm lub cev.
Yam khoom noj dab tsi tseem muaj vitamin H thiab qhov twg nws muab coj los ua ke?
Ntau biotin muaj nyob rau hauv ceev, xws li, Brazil ntse, txiv laum huab xeeb , zoo li hauv cov taum pauv, nceb. Tsis txhob hnov qab tsis tu ncua, nrog rau cov khoom noj hauv koj cov zaub mov. Nws yog txaus los qhia cov khoom saum toj no rau hauv koj lub tshuab raj ntau zaus ib lub lim tiam. Muaj kuj muaj ntau biotin nyob rau hauv cov rye dog dig thiab dawb qhob cij. nplej hmoov muaj cov vitamin no.
Cov tshuaj vitamin no yog tsim los ntawm cov khoom noj uas tuaj ntawm cov neeg plab hnyuv. Nws txoj kev loj hlob tshwm sim feem ntau kom txog thaum lub plhaub tiv thaiv ntawm txoj hnyuv.
Cov tshuaj vitamin N muaj nyob rau hauv cov khoom noj tsis tuaj yeem ua tus txheej txheem yooj yim, vim hais tias muaj coob tus neeg ua txhaum cov hnyuv microflora nrog ib qho kev ua tsis ncaj. Piv txwv, xws li, haus dej cawv cawv los yog ib lub pluas noj plentiful.
Biotin cuam tshuam rau hauv lub xeev ntawm txoj hnyuv thiab siab, thiab cov kabmob no rov qab ua lub luag haujlwm rau cov neeg pom. Thiab yog hais tias biotin tsis zoo tsim, ces tsis tsuas yog hauv nruab nrog cev raug kev txom nyem, tab sis kuj yog sab nraud tsos ntawm ib tug neeg raws li ib tug tag nrho. Li no cov tawv nqaij tawv, qhov tsis zoo thiab kev paub ntxov thaum laus.
Cov khoom uas muaj cov tshuaj vitamin H muaj rau txhua tus neeg, yog li ntawd nws tuaj yeem tsim nyog yooj yim rau nws yog tias tsim nyog. Nws yog ib qho tseem ceeb uas yuav tsum soj ntsuam qhov tseeb. Tsis txhob noj cov zaub mov qab zib, qab zib thiab kib. Qhov tsis muaj biotin ua rau kev tu siab zoo li, ceev qaug zog, insomnia, apathy, purulent abscesses ntawm daim tawv nqaij, dryness ntawm mucous daim nyias nyias.