Kev hnoos yog ib qho tsis tshwm sim uas txhua leej txhua tus tau tuaj. Nws yuav luag txhua lub sij hawm nrog ntau yam mob khaub thuas thiab feem ntau nyob ntev tshaj lwm cov kev mob tshwm sim, tsim kom muaj kev tsis sib haum xeeb. Ntawm cov pej xeem tshuaj rau hnoos, mis nyuj nrog zib mu yog ib qho nyuaj, feem ntau thiab zoo.
Tseem ceeb thaj chaw ntawm cov mis nyuj nrog zib mu
Ntxiv nrog rau qhov tseeb tias cov mis nyuj yog qhov tseem ceeb ntawm calcium rau lub cev, nws tseem muaj lwm yam tshuaj thiab cov vitamins uas muaj kev phom sij rau kev tiv thaiv. Tsis tas li ntawd, mis nyuj ua rau lub caj pas softening, muab kev tshem tawm ntawm kev tsoob, uas tshwm sim thaum hnoos.
Raws li rau zib mu, nws yog ib qho khoom nrog txawv kho thaj, muaj anti-inflammatory, antibacterial thiab immunostimulating teebmeem.
Ib tug sib tov ntawm mis nyuj thiab zib mu yog zoo rau hnoos nrog colds, mob throats, laryngitis, bronchitis. Nws muag cov caj pas, pab txo qhov mob, ua kom hnoos qeev.
Recipes ntawm mis nyuj nrog zib mu los ntawm ib tug hnoos
Qhov zoo tshaj plaws txoj kev thov ntawm mis nyuj thiab zib mu los ntawm hnoos:
- Daim ntawv qhia yooj yim tshaj plaws yog ua kom muaj ib qho teaspoon ntawm zib ntab nyob rau hauv ib khob ntawm mis nyuj yav tas los hau thiab txias txog 50 ° C. Qhov kub ntawm mis nyuj teeb meem, vim hais tias txias haus yog contraindicated thaum hnoos, thiab yog hais tias kub dhau yaj nyob rau hauv cov mis nyuj, zib mu poob ib feem tseem ceeb ntawm nws lub zog khoom. Nws pom zoo kom haus cov dej no txhua 3-4 teev.
- Los ntawm ib tug mob hnyav qhuav hnoos nyob rau hauv uas, ntxiv rau mis nyuj thiab zib mu, ib nrab ib teaspoon ntawm roj ntxiv. Feem ntau, butter siv, vim hais tias nws yog ib txwm ntawm tes, tab sis ntau zoo ntxiv cocoa butter, uas tsis yog softening, tab sis kuj ntxiv cov khoom tseem ceeb.
- Nrog bronchial hawb pob thiab bronchitis, ib nrab ib khob ntawm freshly squeezed carrot kua txiv yog ntxiv rau tov mis nyuj thiab zib mu.
- Nrog hnoos mob caj pas, gogol-mogul, uas yog, sib tov mis, qe thiab zib ntab, pab zoo tshaj plaws. Ib khob ntawm mis nyuj nrog zib mu ntxiv
ib los yog ob lub qe qe, uas tuaj yeem ua ntej-av. - Mis nyuj nrog zib mu thiab dej qab zib los ntawm hnoos. Los npaj qhov sib tov rau ib khob ntawm cov mis nyuj sov ntxiv 1-1.5 teaspoons ntawm zib mu thiab ib tug me me (tsis ntau tshaj ib nrab ib teaspoon yam tsis muaj swb) qhov dej qis. Qhov no daim ntawv qhia tsuas yog siv nrog ib tug qhuav hnoos thiab nrog ceeb toom, vim hais tias dej qab zib muaj peev xwm irritate lub gastric mucosa.
Feem ntau, cov mis nyuj nrog koj niam los ntawm hnoos yog qhov yooj yim thiab muaj kev nyab xeeb, txawm tias yog rau cov me nyuam, tsuas yog rau cov neeg tsis haum rau zib mu los yog lactose.