Nyob rau hauv daim ntawv teev cov txiaj ntsig ntawm ntau cov pluas noj, koj ua tau raws li cov lus qhia tias kev noj haus no zoo, vim hais tias nws tsis tsim nyog los ua noj rau nws. Tau kawg, yog tias koj noj mov nrog cov kua zaub celery , koj yuav tau noj ib zaug xwb. Tab sis yog koj mus kav ntev?
Kev tsav tsheb rau qhov poob phaus, tsis txhob hnov qab tias cov khoom noj khoom haus yuav tsum ntxim peb tsis yog kev kho mob nkaus xwb, tab sis kuj muaj kev puas siab ntsws. Cov txheej txheem ntawm khoom noj khoom haus rau ib tug neeg yog kev so, kev tshem tawm kev nyuaj siab, kev lom zem, cov kev xav tau muab tso rau hauv peb rau tsheej lab ntawm xyoo. Tom qab tag nrho, ua ntej, ib tug txiv neej txheej thaum ub uas muaj teeb meem muab zaub mov, thiab tau txais los ntawm nws txoj kev lom zem tsis tau pom tias lub caij nplooj zeeg.
Tsuas yog xyuas kom meej tias kev noj haus tsis tig mus rau hauv 24-teev kev ntxhov siab thiab kev tsis txaus siab rau koj tus kheej thiab tag nrho lub ntiaj teb, peb xav hais tias koj txawj noj mov qis qis qis qis rau poob phaus.
Qhov zoo tshaj plaws low-calorie cov khoom noj rau peb cov zaub mov txawv
Cov ntsiab lus ntawm cov phom yog nyob ntawm seb peb siv cov khoom thiab seb lawv npaj li cas. Yog li ntawd, peb pib sau peb lub tub yees nrog cov khoom xyaw rau peb cov khoom noj yooj yim thiab qes-calorie.
Peb tsom rau kev noj qab haus huv thiab khoom noj khoom haus:
- qaib qe;
- avocado;
- nqaij nyug;
- nqaij dawb;
- ceev;
- berries;
- champignons;
- celery;
- radish;
- cucumbers;
- cabbage ntawm txhua hom;
- nplooj ntsuab;
- buckwheat, cov hmoov nplej xim av, hmoov zeb, rye pasta;
- lentils;
- chickpeas, taum;
- nqaij nruab deg thiab ntses;
- cov khoom siv mis nyuj uas tsis muaj cov additives nrog roj cov ntsiab lus txog li 2%.
Thawj cov hoob kawm
Daim ntawv teev cov zaub mov txawv qis-calorie cov lauj kaub rau qhov poob phaus peb mam li pib nrog cov kua zaub. Cov kua zaub yog qhov zoo vim hais tias nyob hauv cov ntsiab lus tsis muaj calorie, nws tseem ceeb thiab kav rau ntev. Qhov no yog tau los ntawm cov dej hauv paus - peb xav tias kev tshaib plab yog quenched sai li sai tau thaum lub plab puv, txawm tias nws muaj dej.
Ntawm chav kawm, nws yog ib qhov tsim nyog yuav tsum pib noj zaub mov ntawm zaub soups, tab sis peb muaj peev xwm them taus txawm broths, yog tias peb kawm tau ua noj lawv ntse ntsuav.
Ua kom cov zaub mov ua kom qis qis dua rau qis, koj yuav tau ua cov hauv qab no:
- rau cov kua zaub xaiv cov roj tsawg;
- Tsis txhob siv cov pob txha, tawv nqaij, los yog khoom siv rau cov kua;
- thaum lub sij hawm ua noj ua haus, tshem tawm cov npuas dej los ntawm cov kua zaub;
- tom qab ua noj ua haus tsawg-rog rog, cia nws txias, muab tso rau hauv lub tub yees rau yav hmo ntuj, thiab nyob rau hauv tag kis sawv ntxov tshem tawm cov hardened rog zaj duab xis.
Cov hoob kawm thib ob
Cov tais diav thib ob yuav tsum tau ua raws li zaub - lawv yoojyim rau saturate, vim tias koj yuav them taus ib feem ntau ntawm qhov, thiab nws nyuab dua qub - qhov tseeb, zaub, txhua yam, muaj roj tsawg.
Piv txwv ntawm cov hoob kawm loj:
- Bulgarian peppers, ci nrog txiv lws suav;
- goulash los ntawm cabbage;
- Zaub stew;
- aubergines hauv Kauslim;
- sorrel nrog txiv lws suav;
- ratatouille.
Khoom qab zib
Cov mob nyuab tshaj plaws yog cov zaub mov txawv rau cov uas tsis muaj calorie ci rau cov neeg uas poob phaus. Koj tsis muaj leej twg yuav qhia koj noj txhua txhua hnub, ntawm kev noj haus lossis tsis tau, tab sis qee zaus koj tuaj yeem nrhiav tau cov khoom siv roj tsawg heev.
Nco ntsoov - qhov zoo tshaj plaws kev noj haus khoom noj yeej ib txwm raws li curd, seb nws yog casseroles, cheese khoom qab zib los yog cov qhob mis hauv tsev.
Recipes ntawm lauj kaub tais diav
Italian kua zaub nrog zaub thiab taum
Cov khoom xyaw:
- liab taum liab - 450 g;
- dej - 1.5 liv dej;
- liab qhuav caw - ½ yam khoom;
- basil qhuav - 2 tsp;
- ntsev - ½ tsp;
- qhuav marjoram - 1 teaspoon;
- kua txob - 1/3 tsp;
- dos - 2 pcs;
- zucchini - 400 g;
- celery - 200 g;
- Bulgarian kua txob - 200 g;
- carrots - 200 g;
- qej - 4 nyom;
- lws suav muab tshuaj txhuam - 170 g;
- Grated cheese - 40 g.
Npaj
Taum tsau kom dhau mus rau hauv dej. Nyob rau hauv thaum sawv ntxov yaug, boil rau 10 feeb, ces ntws dej, ncuav dej tshiab thiab coj mus rau ib tug boil, boil rau 10 feeb. Tom ntej no, koj yuav tsum tau txo lub tshav kub, ntxiv caw, ntsev, kua txob, tshuaj yeem, cia kom npau npog, npog thiab ua noj kom txog thaum lub taum npaj (txog 1.5 teev).
Ntxiv crushed zaub thiab noj kom txog thaum uas npaj txhij. Ntxiv lws suav muab tshuaj txhuam, ua noj rau lwm 10 feeb, thiab muab tso rau ntawm lub rooj nrog grated cheese.
Eggplants nyob rau hauv Kauslim
Cov khoom xyaw:
- eggplant - 3 daim;
- Bulgarian kua txob - 3 pcs;
- dos - 2 pcs.;
- kua txob kua txob - 1 pc .;
- ntsev, qej - mus saj.
Npaj
Eggplants txiav mus rau hauv nyias ib daim hlab, lub caij nrog ntsev thiab tawm dhau ib hmo.
Eggplants yaug ntsev los ntawm ntsev, zom tawm thiab kib nyob rau hauv lub cauliflower, ntxiv dos, tswb peppers thiab liab kub peppers.
Tshem tawm ntawm tshav kub, ntxiv qej, npog thiab cia sawv ntsug 5 feeb.
Tsev cheese nqaij casserole
Cov khoom xyaw:
- tsev cheese - 750 g;
- manka - 2 tablespoons;
- qab zib - 4 tablespoons;
- raisins los yog candied txiv hmab txiv ntoo - 2 dia;
- qe - 3 daim;
- qaub cream - 300 g;
- vanillin - 1 hnab;
- zaub roj - 1 teaspoon;
- txiv qaub tev - 1 pc.
Npaj
Yeej tsev cheese, 2 tbsp. qab zib, 2 qe, vanillin thiab txiv qaub zest kom txog thaum homogeneity. Ntxiv mango, nplawm. Ntxiv candied txiv hmab txiv ntoo, mix. Daim ntawv (24cm) grease cov nroj tsuag. butter, ncuav curd txheej thiab ci hauv qhov cub rau 30 feeb ntawm ib tug kub ntawm 170 degrees Lee qaub cream, 2 dia. qab zib, qe.
Thaum lub sij hawm ntawm thawj txheej txheej, tau txais daim ntawv, ncuav ob txheej thiab muab tso rau hauv qhov cub rau li 10 feeb. Tom qab kev npaj, txheej yuav ntim tau me ntsis hauv qhov chaw - qhov no yog qhov qub.