Nyob rau hauv dhau deb dhau, Pearl barley heev valued rau nws saj thiab kho zoo. Nyob rau hauv ancient Rome thiab nyob rau hauv ancient Greece nws ntseeg tias no porridge muab lub zog, cheerfulness, nce hlwb lub peev xwm thiab nce qib mus ob peb vas.
Nyob rau hauv Russia, Pearl barley yog nto moo rau nws cov khoom pab tau thiab yog li ntawd yog ib qho ntawm feem ntau cov lauj kaub tais diav. Nyob rau hauv lub tam sim no cov khoom no tsis yog li ntawd nrov, thiab nyob rau hauv vain, vim hais tias cov kev pab ntawm pearl barley rau peb noj qab haus huv yog tsuas yog tsis muaj nqi.
Cov txiaj ntsim thiab kev raug mob ntawm pearl barley
Pearl barley yog tau los ntawm kev sib tsoo pob txha nplej, thaum nws tsis poob cov khoom tseem ceeb uas yog barley abounds.
Tseem ceeb thaj chaw ntawm Pearl barley:
- Tshaj Tawm . Raws li ib feem ntawm cov pearl porridge, cellulose predominates, uas yog tsom purifying lub plab ntawm slags thiab deposits, pab nrog constipation. Tsis tas li ntawd, kev siv pearl barley kuj yog nyob rau hauv lub purification ntawm ob lub raum thiab gall zais zis. Qhov tseeb tias lub porridge muaj silicic acid, uas muaj peev xwm ntawm splitting thiab tshem slags, pob zeb thiab xuab zeb los ntawm ob lub raum, gallstones thiab zais zis.
- Anti-inflammatory . Decoction ntawm no curative groove relieves o nyob rau hauv lub plab, tshwj xeeb tshaj yog nyob rau hauv post-GI ib ntsuj av. Lawv siv porridge thiab ua tus neeg sawv cev ntawm lub hnab ntim ntawv uas tuaj yeem pab thiab txhawm rau qhov mob ntawm lub plab ulcer, txawm tias thaum lub sij hawm qhov kev mob ntawm tus kab mob.
- Txhim Kho . Nrog kev pab los ntawm cov tshuaj vitamin A, pearl barley preserves immunity, pab kho qhov muag pom tseeb, pab tua khaub thuas, ua kom cov hnoos qog thiab tiv thaiv kom txhob kis cov kab mob rau hauv lub cev los ntawm kev ua pa.
- Txhim Kho . Pearl barley yog xim nrog cov amino acid lysine, cov tshuaj no yog qhov tseem ceeb rau kev kho kom zoo thiab qub ntawm lub plawv, kho kom zoo, rov ua dua thiab kev loj hlob ntawm cov ntaub so ntswg. Tsis tas li ntawd, lysine yog koom tes rau hauv qhov tsim ntawm cov collagen, lub luag hauj lwm rau lub elasticity ntawm daim tawv nqaij thiab noj qab haus huv cov plaub hau.
- Tshuaj tua kab mob . Nyob rau hauv pearl barley, muaj ib yam tshuaj hu ua gordecin, uas yog siv nyob rau hauv cov tshuaj los kho ib tug ntau yam ntawm fungal daim tawv nqaij kab mob.
Porridge txig txhua yam metabolism, txo cov roj ntshav, ua kom lub hlwb ua si, muaj ntshav purifying thiab expectorant qualities, pab cov tshuaj uas ua li cov khoom no, tswj kev ua haujlwm ntawm ntau lub cev systems, sau seb qhov pearl bar yuav pab tau ntev npaum li cas.
Tab sis nws yog qhov yuav tsum tau qhia los yog hais thiab txog kev tsis sib haum xeeb. Nws yog ib qho tsis tsim nyog siv no porridge nrog nce acidity ntawm lub plab, nrog constipation ntev. Tsis pom zoo Pearl barley thiab cov poj niam cev xeeb tub, qhov tseeb yog, hauv porridge muaj gluten, uas tuaj yeem ua rau tsis haum tshuaj thiab ua kom muaj roj ntxiv. Yog li, nws zoo dua rau yav tom ntej leej niam mus nrog tus kws kho mob ua ntej siv cov khoom no.
Calorie ntsiab lus ntawm Pearl barley
Cov roj ntsha pob txha qhuav yog muaj siab - 324 kcal ntawm 100 g. Tiam sis hauv daim ntawv no peb tsis siv nws, yog li cia peb xav txog cov ntsiab lus ntawm cov hlaws pearl:
- Siav on dej - 106 kcal ib 100 g;
- boiled on mis nyuj - 156 kcal ib 100 g;
- siav on nqaij broth - 135 kcal ib 100 g;
- nrog rau ntxiv ntawm butter - 170 thiab ntau kcal ib 100 g.
Vim yog qhov tseeb tias barley porridge relieves kev tshaib kev nqhis rau lub sijhawm ntev, saturates lub cev nrog cov zaub mov tseem ceeb thiab yog cov khoom qes-calorie, nws tau pom zoo raws li kev noj haus zoo heev. Pearl barley tuaj yeem ua rau hauv cov ntawv qhia zaub mov thaum poob phaus, nws yuav pab daws qhov teeb meem ntawm qhov hnyav tshaj thiab tib lub sij hawm ntxiv dag zog rau kev tiv thaiv thiab txhim kho txoj kev mob hauv lub cev.