Ib qho ntawm cov thawj zaub cov qoob loo uas tib neeg tau paub yog zaub qhwv: nyob rau hauv cheeb tsam Mediterranean nws tau hlob ntev ua ntej peb era. Tom qab ntawd, cov zaub no tau pom zoo nyob rau lwm lub tebchaws, thiab nyob hauv Nruab Nrab nws tau ua ib qho tseem ceeb ntawm ntau lub teb chaws cuisine: German, Fabkis, Lavxias, Polish, thiab lwm yam. Los ntawm cabbage soups twb siav, lawv tau garnishes, siv raws li ib tug txhaws rau pies. Tshwj xeeb mloog yuav tsum tau them rau sauerkraut, li nws tsis yog tsuas yog heev six, tab sis kuj tsis tshua muaj txiaj ntsim khoom.
Tseem ceeb thaj chaw thiab calorie cov ntsiab lus ntawm sauerkraut
Cov zaub mov no muaj ntau cov vitamin C - 30 mg ntawm 100 g. Ntxiv mus, sauerkraut nws yog nyob rau hauv ib daim ntawv, thiab yog li ntawd tsis ntshai thermal teebmeem, nyob rau hauv contrast to free ascorbic acid, uas yog yuav luag tag nrho los ntawm cua kub. Yog li ntawd, xws cabbage yuav ua tau xyuam xim stewed, boiled, ntxiv rau kub soups.
Ib qho tseem ceeb vitamin uas muaj nyob rau hauv cov pob zaub yog vitamin U, los yog ib qho kev ua rau cov roj ntsha, ua paug plab hnyuv thiab duodenal ulcer, thiab kuj muaj cov tshuaj antihistamine, ua kom pom cov ntau hom zaub mov txawv.
Tsis tas li ntawd, raws li cov kev soj ntsuam ntawm cov kws tshawb fawb ntawm Kev Tshawb Nrhiav Center ntawm Ministry of Agriculture nyob rau hauv Finland, nyob rau hauv tus txheej txheem ntawm sauerkraut, sib txuas uas muaj antitumor kev ua si tawm tsam xws li mob cancer raws li lub mis, mob ntsws, daim siab, daim plab hnyuv mob cancer.
Thiab kuj sauerkraut yog indispensable thaum lub sij hawm ib tug khoom noj khoom haus tsom rau txo lub ceeb thawj, vim hais tias nws yog ib tug tsawg-calorie khoom: 20-25 calories ib 100 grams sauerkraut.
Los ntawm txoj kev, ntxiv rau txoj kev cai ntawm kev noj zaub: thaum no zaub yog shredded, txav los ntawm ntsev thiab pw nyob rau hauv kev tsim txom, muaj ib daim ntawv qhia rau cabbage nrog beetroot: lub thiaj li hu sauerkraut "nyob rau hauv sab qab teb". Ua rau nws, lub taub hau txiav mus rau 4-6 pieces thiab sib xyaw ua ke nrog loj pieces of freshly ntxuav beet, spices thiab ntsev nyob rau hauv ib lub ntim, kev tsim txom yog siv los ntawm saum toj no. Pab, finely tws thiab seasoned nrog zaub roj. Cov ntsiab lus caloric ntawm cabbage nrog ib tug beetroot yog txog 30 kilocalories.
Caloric ntsiab lus ntawm sauerkraut lauj kaub tais diav
Tej zaum, ib qho ntawm cov tais diav nto moo tshaj plaws uas cov heroine ntawm tsab xov xwm yog cov khoom ua khoom noj yog kua zaub - Lavxias teb sab tsoos kua zaub. Lawv noj nqaij, nceb, ntses los yog zaub zaub, uas yog cov zaub ua ntej coj mus npaj, thiab tom qab ntawd so mus txog thaum lawv tau txais tus yam ntxwv ntsim thiab saj. Cov zaub mov ntawm cov kua zaub sib txawv nyob ntawm thaj chaw ntawm kev npaj: nyob rau hauv cov cheeb tsam hauv cheeb tsam ntawm Russia lub ntsiab cov nqaij npaj rau lawv yog nqaij nyug brisket, nyob rau hauv cov cheeb tsam yav qab teb, nqaij npuas ntau ntau siv rau lub hom phiaj no. Orthodox cov khoom tseem qhia txog lawv cov kev kho, thaum lub sijhawm siv cov khoom noj pluag mov, thiab cov khoom tsim nyog, thiab kev noj qab nyob zoo ntawm cov neeg npaj rau lawv.
Piv txwv li, cov "nplua nuj" lossis "kua zaub" ntau dua, uas muaj xws li:
- zaub ib feem - feem ntau yog sau ntawm sauerkraut;
- nqaij - feem ntau ob peb yam, piv txwv li: nqaij nyuj brisket, nqaij npua, nqaij qaib;
- nceb - qhuav, tshiab los yog salted, feem ntau lawv siv ceps;
- keeb kwm - carrots, parsley paus;
- spices - dos, celery, dill, dub kua txob, Bay nplooj ntoos.
Sau cov kua zaub qhwv nrog cov kua nplaum tshwj xeeb ntawm cov qaub nplaum thiab cov hmoov nplaum sib xyaw ua ke hauv ib qho piv txwv ntawm 4: 1. Nws yog tseeb hais tias xws li ib tug zaub yuav taus tsuas yog muaj nyiaj neeg, thiab txawm ces tsuas yog nyob rau hauv tsis muaj kev cai dab qhuas posts.
Cov neeg ua luam pheej yig ntawm no tais yog li ntawd hu ua "khoob" cov kua zaub kua zaub, uas sau tsuas sauerkraut, dos, carrots thiab parsley paus. Nws yog tseeb tias calorie ntau ntau kuj tsis tuab: 15 -20 kcal ib 100 g.
Lwm hom zaub mov los ntawm sauerkraut - vinaigrette: zaub zaub xam lav, uas muaj xws li, ntxiv rau cabbage, boiled beets, qos yaj ywm thiab taum , zoo li pickled los yog pickled cucumbers. Qee lub sij hawm, es tsis txhob taum, ntsuab peas yog ntxiv rau nws. Lawv sau nrog zaub roj, vinegar. Caloric ntsiab lus ntawm no zaub xam lav los ntawm sauerkraut yog 115 calories.
Cov khoom no kuj tseem siv tau yog ib qho zaub mov rau yus tus kheej: rau qhov no, sauerkraut yog sib xyaw nrog cov roj zaub, cov calorie ntau nyob rau hauv cov khoom qab zib no yuav tsawg heev txog 50 kilocalories ib 100 g.