Rice yog muaj nyob rau hauv daim ntawv teev cov cereal cov qoob loo nrov tshaj plaws. Nws yog siv ua noj ua haus ntau yam tais diav, tab sis qhov no nws yog ib qho khoom siv rau lub cev. Muaj ntau hom cereal no, yog li nws yuav tsim nyog los xyuas seb cov mov nplej yog qhov tseem ceeb tshaj plaws rau hauv koj cov khoom noj. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua lub cereal muaj nws tus kheej contraindications, uas yog twv yuav raug hu kom tsim nyog.
Qhov tseem ceeb txhuv nplej
- Xim av los yog txhuv pob txhuv . Cov khoom no yog tsim rau cov neeg uas xav poob ceeb thawj, vim nws muaj ntau ntau cov fiber ntau , uas tsis yog tsuas muab cov kev hnov mob, tab sis kuj ntxuav lub cev ntawm co toxins thiab co toxins. Tsis tas li ntawd, cov txhauv tsis qoob tuaj qee zaum ua rau muaj kev mob nkeeg hauv daim ntawv cem quav, tab sis qhov no tsuas yog thaum cov cereal muaj roj ntau ntau.
- Qus nplej . Hom cereal no yog scientifically tsis hu ua txhuv thiab nws yog feem ntau yog xam phaj. Nws muaj ntau lub fiber, muaj zog antioxidants, cov vitamins thiab folic acid. Kev ntsuas qis glycemic pub koj pom zoo rau cov neeg uas xav poob yuag.
- Liab txhuv . Lwm hom cereal uas tsis tau muab, uas txhais tau tias nws muaj fiber ntau. Qhov muaj pes tsawg leeg muaj xws li ntau cov vitamins, piv txwv li, pawg B yog cov muaj txiaj ntsim zoo rau kev ua haujlwm ntawm lub paj hlwb. Pawg no yog suav hais tias yog tshuaj tua kab mob muaj zog heev. Liab nplej tau tsis tsuas khoom tseem ceeb, tab sis kuj contraindications. Koj tsis tuaj yeem noj nws hauv ntau qhov, vim qhov no yuav ua rau cem quav, thiab tseem croup no muaj calorie thiab 100 g muaj 360-400 calories.
- Steamed mov . Yog hais tias lub plab tsis zam unpolished mov, ces nws yog tsim nyog xaiv cov qoob loo no. Tom qab kho tas, 80% ntawm cov khoom siv tau muab cia rau hauv. Kev pab ntawm steamed mov yog qhov tsis muaj roj thiab cov cholesterol. Nws raug tso cai noj cov neeg uas xav tswj hwm nrog kev rog.