Tsis ntev dhau los, tshuaj yej rooibos tau tshwm sim hauv peb lub khw, qhov tseem ceeb ntawm cov khoom siv uas loj heev, tau sai heev ntawm txoj kev hlub ntawm ntau tus neeg tau txais kev pab. Tus neeg African cov tshuaj yej uas muaj cov txiv hmab txiv ntoo nodty yuav pab tiv thaiv qaug zog, insomnia thiab txawm tshem tawm cov tsos mob ntawm cov hangover.
Rooibos tea composition
Haus dej ntawm cov nplooj ntawm cov Neeg Asmeskas Sab Qab Teb muaj qhov ntau cov antioxidants uas pab qeeb tus laus txoj kev. Thiab cov tshuaj yej no muaj cov tshuaj nram qab no:
- ascorbic acid;
- tooj liab;
- hlau;
- sodium;
- fluorine;
- potassium;
- magnesium;
- manganese;
- zinc;
- flavonoids;
- phenol carboxylic acids;
- muaj ntxhiab roj.
Tag nrho cov khoom no pab kom ntxiv dag zog rau lub hlwb, nrog rau tiv thaiv nrog lub cev nqaij daim tawv. Tshwj xeeb nws yog kev pom zoo rau cov kis las, cov menyuam yaus thiab cov neeg laus.
Tseem ceeb thaj chaw ntawm Rooibos tshuaj yej
Yog li, qhov twg yog qhov tseem ceeb rau Rooibos tshuaj yej? Haus 2-3 khob tshuaj yej ib hnub, koj tuaj yeem ua kom lub cev muaj vitamin C , fluoride thiab calcium. Cov nyiaj no yuav them rau txhua hnub kom tsim nyog rau tib neeg kev noj qab haus huv. Ua tsaug rau cov khoom sib zog ntawm Rooibos tshuaj yej, nws pom zoo kom siv nws thaum cov kab mob hauv qab no tshwm sim:
- ntshav siab;
- daim siab mob;
- cataract;
- ntshav qab zib;
- atherosclerosis;
- eczema;
- hawb pob;
- kev ntxhov siab ntawm kev xav.
Cov dej haus muaj ib qho kev tiv thaiv antispasmodic thiab antiseptic thiab raug pom zoo rau lom lub cev nrog cov teeb meem tshuaj. Nws yog qhov zoo ntawm insomnia, thiab kuj tshem tawm tsis kaj siab hangover. Cov kev pab ntawm rooibos tshuaj yej yog ntau ntau tshaj cov uas ntsuab tshuaj yej. Qhov no yog vim los ntawm qhov tseeb tias nws muaj 50% ntau antioxidants, uas muaj peev xwm neutralize dawb radicals. Yog li, nrog rau kab mob khees xaws, nrog rau lub sijhawm hluav taws xob ntev thiab hluav taws xob los ntawm cov khoom siv hluav taws xob, koj yuav tsum haus cov tshuaj yej no.