Txog hnub tim, cov khw muag khoom noj muaj puv npo. Tab sis yog nws muaj nqis yuav lawv? Dab tsi ua rau lub cev khov zaub, qhov txiaj ntsim los yog kev tsim txom, qhov tsab xov xwm no yuav qhia.
Cov zaub khov, los yog tuaj tshiab?
Austrian cov kws tshawb fawb tau ua pov thawj tias khov zaub xws li peas, taum, zaub paj , carrots thiab pob kws muaj cov vitamins ntau dua cov zaub tshiab tuaj ntawm cov teb chaws sov.
Cov Zaub Khov rau Cov Poob Lawm
Tsaug rau qee cov kev tshawb fawb, muaj cov khoom noj, vim yog cov zaub khov. Tshwj xeeb yog cov khoom noj yog yam tseem ceeb nyob rau lub caij ntuj no, thaum tsis muaj kev nkag tau rau cov zaub tshiab. Thaum lub sij hawm ua raws li lub hwj chim, nws yog txaus noj 2 feem ntawm stewed zaub, ib qho ntawm qhov chaw noj hmo. Xws li cov kev noj haus tau zoo tsuas yog thaum raug tshem tawm ntawm cov khoom noj uas muaj calorie, qab zib thiab floury.
Nrog ceev khov ntawm zaub, cov composition ntawm vitamin tseem tshuav nyob tsis tshua muaj pauv. Txo tsuas yog theem ntawm ascorbic acid - vitamin C. Thiab cov vitamins B1 thiab B2 tag nrho nyob rau hauv cov khoom noj khov. Muaj pes tsawg calorie ntau nyob rau hauv cov zaub khov uas nyob ntawm seb cov khoom siv caloric ntawm cov khoom tshiab. Feem ntau cov zaub muaj tsawg tus calories. Cov txheej txheem ntawm freezing suab tsis hloov caloric cov ntsiab lus ntawm zaub khoom, thiab nyob rau hauv nruab nrab nws yog 50 kcal.
Qhov zoo ntawm ib tug zoo khov zaub
Xws li cov zaub tsis tas yuav tsum tau ntxuav thiab nrog lawv cov kev pab cuam koj ua sai sai tau noj ntau yam tais diav. Cov zaub no yog low-calorie, yog li ntawd lawv tuaj yeem siv rau kev noj haus cov khoom noj . Yog tias koj yuav zaub tsis nyob rau hauv tej pob khoom, tab sis los ntawm qhov hnyav, lawv tuaj yeem ua ke nrog cov zaub thiab tshuaj ntsuab, piv txwv li, dos, carrots, dill thiab parsley.
Yuav ua li cas ua noj zaub?
Kev siv cov khov nab kuab yuav tau tsawg dua yog tias lawv tuaj yeem rov qab los sis cia rau ntev. Cov zaub mov npaj kom tsim nyog yuav tsum tsis pub ntau tshaj peb teev. Yog li, nws zoo dua rau noj cov zaub khov khov rau ib zaug. Boiled zaub khaws ntau cov vitamins tshaj kib. Yuav kom ntsev ib zaub mov los ntawm zaub yog zoo dua tsis nyob rau hauv ib zaug, tab sis 10 feeb ua ntej kev npaj. Yog li nyob rau hauv cov khoom ntau mineral tshuaj yuav nyob twj ywm.
Contraindications khov zaub
Qhov loj uas ua rau cov zaub khib nyiab tuaj yeem tsis yog khoom khov nws tus kheej, tab sis cov khoom noj khoom haus additives uas qee cov khw siv los ua rau lawv. Hla ib qho khov muaj dej khov, zaub yog ua kom sov kub. Yog li ntawd, lawv poob lawv qhov xim zoo nkauj. Yuav kom rov qab tau cov xim thiab ua rau lub txiaj ntsim ntau dua, manufacturers siv cov khoom noj khoom haus additives.
