Tej zaum, tsis muaj lwm yam zaub uas cov niam tsev ntxiv rau cov tais diav thaum lawv ua zaub mov ntau dua li cov noob. Yog tsis muaj nws, zaub mov poob nws cov basic qualities, tab sis dos yog tseem ceeb tsis tsuas yog los ntawm ib yam khoom noj khoom haus saib. Nws tuaj yeem siv rau hauv kev kho thiab kev tiv thaiv ntawm ntau yam mob. Tshaj li cov dos yog qhov tseem ceeb, yuav tsum tau hais rau hauv tsab xov xwm no.
Tseem ceeb thaj chaw ntawm cov dos
Lawv yog vim feem ntau rau nws cov tshuaj muaj pes tsawg leeg. Cov dej muaj vitamins - E, PP, C, pawg B, minerals - cov hnyuv, calcium, hlau, manganese, phosphorus thiab lwm tus, thiab cov roj tseem ceeb, fructose , sucrose, amino acids thiab organic compounds. Ntawm chav kawm, muaj ntau ntawm lawv poob thaum lub sij hawm kho cua sov, tab sis nyob rau hauv daim ntawv raw li dos yog pab nyob rau hauv uas:
- tua thiab nres qhov kev sib npaug ntawm kab mob voos thiab kab mob. Nws nquag siv rau kev tiv thaiv thiab kev kho mob ntawm qhov kab mob raws caij nyoog - mob khaub thuas, ARVI, bronchitis thiab lwm tus, thiab cov kab mob hauv lub qhov ncauj;
- accelerates qhov zoo ntawm wounds thiab Burns. Rau qhov no, ib zaj duab xis npog cov txheej ntawm cov zaub yog siv;
- txo cov kev pheej hmoo ntawm kev tsim cov hlav qog nqaij hlav. Ua li no, nws raug nquahu kom siv nrog nrog cov kabmob;
- wondering dab tsi ntxiv tau cov noob dos rau lub cev, nws tsim nyog saib xyuas kom nws muaj peev xwm txo cov ntshav qabzib . Qhov no tuaj yeem ua kom zoo siab los ntawm diabetics;
- tshem tawm ntawm lub cev hnyav hlau xws li mercury, cadmium thiab txhuas. Qhov peev xwm no yog vim nws cov cysteine thiab methionine;
- cov neeg uas nug seb yam twg yog qhov tseem ceeb rau cov pojniam, koj tuaj yeem teb tias cov zaub no ua rau kom cov pob txha loj thiab yuav tsum tau nkag mus rau cov khoom noj ntawm cov poj niam uas tau nkag mus rau menopause;
- txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau, yog li nws muaj kev koom tes nrog txhua hom kev qhov ncauj qhov ntswg.
Tam sim no yuav tsis muaj kev tsis ntseeg hais tias seb cov dos yog pab nyob rau hauv nws raw daim ntawv, tab sis nws yuav tsum tsis txhob raug tsim txom, vim muaj tej zaum yuav tsis xis nyob thiab mob nyob rau hauv lub cheeb tsam epigastric.