Nyob hauv Nruab Hnub nyoog fennel tau lub yeeb koob ntawm ib tsob nroj cog. Nws ntseeg hais tias ib pawg ntawm fennel dai saum toj ntawm lub qhov rooj yuav tsis cia dab phem nkag mus rau hauv lub tsev thiab ua rau nws mus rau cov neeg nyob hauv. Los ntawm nws cov nplooj, tshuaj yej tsim, uas, raws li xaiv, muaj ib tug psychotropic siv. Fennel hnub no yog ib tug zoo sab zaub mov rau tej nqaij zaub, ntxiv rau - ib txoj kev los txo cov ntsiab lus caloric ntawm kev noj haus.
Yuav ua li cas yog tseem ceeb rau fennel?
Vim yog qhov zoo ntawm cov nroj tsuag no, nws yog tam sim no siv cov fennel rau poob phaus. Thaum pib ntawm kev tshaib kev nqhis, cia li xuas ib qho av ntawm nws cov noob - thiab koj yuav thawb qhov kev xav tau ntawm kev tshaib kev nqhis rau ob peb teev. Nws yog ntseeg hais tias niaj zaus noj ntawm txhua qhov ntawm no nroj tsuag txo cov kev yees rau kev tsim txom thiab qab zib.
Yuav kom ceev cov roj thiab carbohydrate metabolism, nws raug pom zoo kom siv lub decoction ntawm fennel. Ua li no, cia li brew nws cov zaub ntsuab li yog tias koj txiav txim siab los haus dej tshuaj yej los ntawm nws, thiab haus cov dej no rau 0.5-1 iav peb zaug ib hnub ua ntej noj mov.
Nws yog ntseeg tias fennel roj tau tawm co toxins. Nws tuaj yeem tau ntxiv ob peb tee hauv chav dej lossis hauv lub cev qab zib. Qhov no yuav tshem tawm ntawm daim tawv nqaij hlwb thiab tshem tawm cov slag tsis tsuas yog nyob rau hauv lub puab theem, tab sis kuj nyob rau sab nraud.
Fennel rau qhov hnyav poob zoo thiab nws zoo kawg nkaus pab tiv thaiv nrog cov hnyuv teeb meem. Thaum koj siv nws, koj tsis nco qab txog tsam plab, cem quav thiab roj cia.
Fennel: contraindications
Tsuas muaj ob lub ntsiab lus cog rau cov nroj tsuag no: xeeb tub thiab qaug dab peg. Ntxiv nrog rau qhov no ob yam mob, tsis muaj dab tsi tiv thaiv nws siv!
Yuav ua li cas ua noj fennel?
Qhov yooj yim txoj kev koj yuav ua tau ib tug fennel yog mus nyias nws thinly thiab ncuav nws nrog ib tug sauce ntawm txiv ntseej roj, txiv qaub kua txiv, ntsev thiab kua txob dub. Qhov loj thiab txawv tshaj plaw cais yuav ua txhua yam zaub mov! Raws li ntsuab, koj muaj peev xwm siv fennel nplooj. Thiab txawm nws cov noob yog edible: lawv muaj peev xwm yuav grinded thiab ntxiv rau flavor kom sib txawv
Fennel cag: txiav txim siab rau txoj kev xaiv
Yuav kom yuav ib tug zoo fennel, them sai sai mus rau lub qhov muag teev: lawv yuav tsum muaj ib tug daj ntseg ntsuab los yog whitish xim. Yog hais tias muaj faded buds, ces cov nroj tsuag yuav tsis muaj txiaj ntsig. Nws yog ib qho tseem ceeb los xyuas kom meej tias cov nplooj yog ntsuab, tsis muaj inclusions thiab daj inserts. Thiab, ntawm chav kawm, them sai sai rau tsis hnov tsw: nws yuav tsum zoo li ib anise.
Khaws lub fennel ntev tsis tau txawm nyob rau hauv lub tub yees, nws siab - 3-4 hnub. Yog hais tias koj tau qhuav cov noob, lawv dag zoo kawg li txog rau rau lub hlis hauv ib qhov chaw txias qhuav.