Muaj ntau ntau cov tswv yim tswj kom tshem tau ntau tshaj qhov ceeb thawj. Qhov zoo tshaj plaws nyob rau hauv no hais txog kev noj zaub mov zoo thiab qoj ib ce, thiab los txhim kho cov txiaj ntsim, koj tuaj yeem siv tau koj cov phaw thaum poob phaus. Muaj ntau txoj hau kev los siv qhov kev ua kom ntuj no.
Zib ntab - muaj pes tsawg leeg thiab khoom
Cov kws tshawb fawb tau ua tib zoo tshawb cov tshuaj muaj pes tsawg leeg ntawm cov khoom no, vim hais tias nws kuaj tau qabzib thiab fructose, dextrins, nitrogenous, sucrose thiab dej. Nws muaj nqis tshwj xeeb txog cov vitamins, daim ntawv uas yog loj loj, yog li ntawd koj niam muaj vitamin A , H, E, K, C thiab pawg B. Cov txiv neej nrog poob qis kuj zoo vim lub cev muaj pes tsawg leeg, tab sis nws muaj: magnesium, sulfur, phosphorus, iron, potassium, sodium, iodine thiab chlorine.
Kom nkag siab tias yog koj tuaj yeem ploj thaum poob phaus, koj yuav tsum tau saib cov npe ntawm cov khoom tseem ceeb:
- Txhawb nqa qhov ua kom kev tso tawm ntawm lub pob zeb, uas yog ib qho tseem ceeb rau kev ua hauj lwm ceev ceev, uas tsis tau qeeb hauv cov "flanks".
- Muaj cov nyhuv me me, ua rau lub cev ntub tawm ntawm lub cev thiab ntau yam slags.
- Txaus siab rau koj niam thaum uas poob phaus tuaj yeem txhim kho qhov xav tau thiab daws nrog kev ntxhov siab uas muaj ntau yam kev paub, limiting lawv tus kheej kom lawv qab.
- Vim lub fact tias lub cev tau txais nws cov tshuaj ntawm carbohydrates, nws tsis yuav khoom qab zib uas tsim kev puas tsuaj rau daim duab.
- Nws yog tsim nyog teev cov txiaj ntsim zoo ntawm kev tiv thaiv thiab tawv nqaij, uas yog qhov tseem ceeb thaum poob phaus.
Yuav ua li cas zib mu yog tseem ceeb rau poob phaus?
Heev ntau yam ntawm zib mu muaj lawv qhov zoo, thiab txhua tus neeg yuav pab tau rau kev noj qab haus huv thiab yuag poob. Ntau tus xav ua li cas zib ntab zoo dua nrog poob phaus, yog li qhov nrov tshaj plaws yog Lub Ntuj Tsawg, uas yog khaws cia rau ib lub sij hawm ntev thiab tsis txawm qab zib. Nws muaj tsawg tus calorie ntau ntau. Cov kua hloov ua kom yooj yim rau cov txheej txheem ntawm cov khoom qab zib, vim nws nkag tau zoo hauv cov kua. Ib qho tseem ceeb tus zib mu nyob rau hauv kev noj haus yog txiv qaub.
Txoj kev poob phaus nrog koj niam
Ib yam khoom tshwj xeeb yog zib ntab, vim hais tias nws yuav siv tau ntau txoj hauv kev, thaum tsuas yog benefiting. Nws yog ib qho tseem ceeb kom paub tseeb ua ntej tias tsis muaj kev fab tshuaj. Nrhiav kom paub tias yuav ua li cas thiaj li poob phaus nrog kev pab ntawm koj niam, nws yog ib qho tseem ceeb teev hais tias qhov khoom no siv tau los ua ntau yam dej qab zib thiab tais diav. Tsis tas li ntawd xwb, peb yuav tsum tsis txhob hnov qab txog cov txheej txheem zoo nkauj, piv txwv, muab ntaub qhwv, ntim hauv dej dai thiab massages.
Dej nrog koj niam rau qhov hnyav
Cov neeg coob coob pib lawv cov hnub nrog ib qhov dej haus uas tsuas muaj dej thiab zib ntab xwb. Nws yooj yim heev: ib rab diav ntim hauv qab zib yog ntxiv rau lub khob ntawm cov kua. Yog tias xav tau, koj tuaj yeem muab thiab ntxiv cov khoom, xws li cov kua txiv hmab txiv ntoo lossis kua txiv qaub. Zib zis muaj txiaj ntsig rau qhov hnyav vim tias cov khoom hauv qab no:
- Cov dej haus pab kho qhov kev ua si ntawm lub plab zom mov, ntxuav cov khoom noj thiab cov co toxins.
- Dej sov nrog tas li ntawm kev zoo nkauj yog ib qho dej qab ntxiag, pab kev tiv thaiv nrog cem quav.
- Dej nrog koj niam rau hauv lub plab uas khoob mus rau qhov hnyav poob pab kom tshem tau cov kab mob hauv lub cev.
- Nws yog ib qho zoo heev ntawm lub zog, tab sis calorie ntsiab lus ntawm qhov dej haus tsis zoo li ntawd.
- Pab tiv thaiv nrog o, muaj ib tug diuretic nyhuv.
Txiv qaub thiab zib mu rau poob phaus
Qhov saum toj no haus dej yuav varied los ntawm ntxiv ib tug txiv qaub, uas yuav muab nws cov nyiaj pab ntxiv. Txawm hais tias thaum lub sij hawm Roman Empire, ib daim ntawv qhia ntawm kev noj qab haus huv yog invented - haus hydromel. Qhov hnyav poob nrog koj niam thiab txiv qaub tau yog vim muaj cov metabolism hauv lub cev thiab lub cev ntxuav . Nrog rau daim ntawv thov, qhov system plab ua tau zoo tuaj.
Cov khoom xyaw:
- dej - 1 yam khoom;
- zib mu - 1 teaspoon;
- txiv qaub - 1 Pc.
Npaj:
- Dilute zib mu nyob rau hauv dej sov, nco ntsoov tias qhov kub ntawm cov kua yuav tsum tsis pub ntau tshaj 40 ° C.
- Haus dej txiv qaub kua txiv mus rau hauv dej thiab koj haus nws. Nws yog qhov zoo tshaj plaws los ua qhov no rau ntawm lub plab, thiab ib teev tom qab noj su thiab noj hmo.
Oatmeal nrog zib mu rau poob phaus
Nutritionists tau lees paub tias oatmeal yog ib qho zaub mov zoo rau cov neeg uas xav kom poob phaus. Nws yog ib qho tseem ceeb uas xaiv cov qoob loo, tsis yog ua noj ua haus. Pib thaum koj sawv ntxov nrog kev noj qab haus huv tshais, koj muaj peev xwm ntxuav tau lub cev, txhim kho cov metabolism, ua kom cov txheej txheem ntawm cov rog rog, nce zog thiab saturate lub cev nrog cov yeeb tshuaj tseem ceeb. Rau cov neeg uas xav paub yuav ua li cas poob qe nrog zib mu thiab oatmeal, peb muab cov nram qab no daim ntawv qhia.
Cov khoom xyaw:
- oat flakes - 0,5 yam khoom;
- zib mu - 1 tbsp. diav;
- dej - 1 tbsp.
Npaj:
- Dej coj mus rau ib lub rhaub, ncuav cov yoov tawm mus rau nws thiab ua noj kom txog thaum siav dhau ib lub me me.
- Tom qab no, maj mam txias thiab ntxiv zib mu.
Tsev cheese nrog zib mu rau poob
Ib qho khoom noj khoom haus zoo heev thiab hearty tshais lossis noj hmo, txhais tau tias ua ke ntawm cov zib ntab thiab tsev cheese. Nws yog ib qho tseem ceeb uas yuav tau xaiv qaub mis nyuj khoom nrog roj muaj 5%. Kev tshawb nrhiav yog tias koj tuaj yeem yuag nrog koj niam thiab tsev cheese, nws yog tsim nyog paub tias calorie ntsiab lus ntawm cov zaub mov yog li ntawm 150 kcal ntawm 100 g. Thaum koj noj me me, koj tuaj yeem ua kom lub cev nrog cov khoom tsim nyog, tau txais kev tawm dag zog thiab sai thiab ntev ntev tiv thaiv kev tshaib kev nqhis. Sib tov cov khoom xyaw rau hauv xws li proportions: rau 100 grams ntawm tsev cheese yuav tsum yuav 1-2 h. Spoons ntawm zib mu.
Qhiav nrog koj niam kom poob phaus
Qhov tseem ceeb thaj chaw ntawm cov hlawv spices yog paub ntau, thiab nrog ib yam khoom qab zib ntuj, koj tuaj yeem tau txais txoj kev zoo rau kev ua rog. Ib qhov hnyuv ntxwm thiab due qab zib ua rau kev ntshaw, ua kom muaj kev tawm dagzog, tshem qhov dej ntau dhau ntawm lub cev, txhim kho cov metabolism hauv lub cev thiab muaj txiaj ntsig zoo. Daim ntawv qhia - Ginger nrog rau zib mu rau poob phaus nws yooj yim heev.
Cov khoom xyaw:
- tshiab Ginger - 50-60 g;
- zib ntab - 2 tsp;
- txiv qaub - 0,5 pieces;
- dej - 1 tbsp.
Npaj:
- Dej nqa mus rau ib lub rhaub dej thiab ntxiv gringer Ginger rau nws. Boil rau ob peb feeb, tshem tawm los ntawm tshav kub thiab txias me ntsis.
- Ntxiv cov txiv qaub kua txiv thiab zib ntab. Hla txhua, ncuav mus rau hauv lub raj mis thermos thiab hais kom txhua hmo.
- Haus dej haus yog pom zoo rau ib nrab ib teev ua ntej noj mov hauv me me me me.
Kas fes nrog zib mu rau poob phaus
Ntau tus yuav nrhiav tau coj los sib txawv ua ke, vim nws yog ntau yam ntxiv kom ntxiv zib ntab rau tshuaj yej, tab sis yog tias koj hloov nws nrog kas fes, koj tuaj yeem tau haus dej haus zoo rau kev noj qab haus huv thiab lub cev. Nws yog ib qhov chaw ntawm lub zog, tshem tawm cov khoom lag luam los ntawm lub cev thiab accelerates cov metabolism. Tsis tas li ntawd, caffeine yog suav tias yog ib qho roj hluav taws kub . Ua tiav cov txiaj ntsim zoo, nws yog qhov zoo dua los ua ke ntawm kev siv cov dej haus nrog ntaub yas.
- Pib nrog, paub seb yuav haus cov dej li cas rau qhov hnyav, yog li xub thawj cov dej kas fes thiab ntxiv ib cov cinnamon, thiab thaum nws txias mus txog 40 ° C, muab ib rab diav ntim. Koj tuaj yeem haus cov dej haus no rau pluas tshais thiab pluas su.
- Zib ntim nrog hnyav tuaj yeem siv rau cov ntaub qhwv uas yuav txo qhov ntim. Ua ntej, yaug daim tawv nqaij thiab rub nws nrog lub phuam so kom ua rau kom lub nrig. Sib tov ntuj av hauv kas fes thiab zib ntab, hauv ib qho 1: 5. Thov kev sib tov mus rau qhov teeb meem cov cheeb tsam, qhwv lub zaj duab xis on to top thiab insulate lub duration ntawm tus txheej txheem - 30-40 feeb.
Kua kua qaub thiab zib ntab rau poob phaus
Tsis ntau cov kws kho mob pom zoo tias kua txiv hmab txiv ntoo cider vinegar zoo rau kev noj qab haus huv, tiam sis muaj cov neeg xav tias yog koj noj koj tus kheej thiab noj raws li cov cai, koj tuaj yeem tau txais cov txiaj ntsim zoo. Nws yog ntseeg tias nws pab txoj kev metabolism thiab txhawb nqa cov txheej txheem ntawm kev zom cov carbohydrates thiab cov rog. Vinegar thiab zib ntab rau qhov hnyav yuav pab tau vim tias nws txo txoj kev qab los thiab pab tiv thaiv cov khoom qab zib rau cov khoom qab zib.
Cov khoom xyaw:
- dej - 1 yam khoom;
- Kua cider vinegar - 1 tbsp. diav;
- zib mu - 1 tbsp. diav.
Npaj:
- Sib tov zoo tag nrho cov khoom xyaw, thiab lub cocktail yog suav tias yog npaj txhij.
- Muaj ob lub tswv yim, yuav ua li cas siv kua txiv hmab txiv ntoo cider vinegar thiab zib mu rau poob phaus . Raws li thawj variant nws yog ib qhov tsim nyog los haus ib cocktail ib nrab ib teev ua ntej noj mov peb zaug ib hnub twg. Qhov thib ob scheme implies kev siv ntawm 0.5 tbsp. ua ntej noj tshais, thiab lwm qhov ua ntej yuav mus pw. Lub plawv ntawm qhov poob qis no yuav kav tsis ntev dua ob lub hlis.
Turmeric thiab zib ntab rau poob phaus
Nrov heev nyob rau ntau lub teb chaws txuj lom muaj ntau yam khoom siv uas pab tau rau cov neeg uas xav poob phaus. Nws cleanses lub cev ntawm cov khoom ntawm lwj, normalizes lub chaw ua hauj lwm ntawm intestine, activates lub metabolism thiab blocks kev loj hlob ntawm adipose ntaub so ntswg. Qhov tseeb hais tias koj niam thiab txiv tsis tuaj yeem yog cov ntsiab lus tseem ceeb dua, tab sis yog tias koj ntxiv rau tej yam ntuj tso los ntawm turmeric, koj yuav tau txais kev kho mob zoo rau kev siv ntau kilograms.
Cov khoom xyaw:
- dej sov - 1 yam khoom;
- turmeric - 0,5 tsp.
- zib mu - 1 tsp.
Npaj:
- Ua ntej, nyob rau hauv dej, dissolve turmeric, thiab ces ntxiv zib mu thiab mix.
- Haus dej haus rau haus hauv plab. Kev siv sijhawm ntev li ntawm 10-12 hnub, thiab tom qab qhov no tau so rau 14 hnub thiab tau kawm dua.
Kefir nrog rau zib mu rau poob phaus
Ntau tus kws qhia noj zaub mov nquag qhia lawv cov neeg tuaj yeem muaj xws li hauv lawv cov khoom noj haus kefir, uas yog tus neeg muag khoom ntawm probiotics, uas ua kom lub plab zom, thiab nws ua raws li diuretic, tshem cov kua dej ntau thiab o. Tsis txhob siv cov roj qis tsawg tsawg, yog li cov ntsiab lus tseem ceeb muaj roj muaj 5%.
Cov khoom xyaw:
- kefir - 1 khoom;
- zib mu - 1-2 tsp.
Npaj:
- Sib tov cov khoom xyaw kom tau ib qho zoo sib xws. Siv cov kua ntab los ua kom muaj txoj haujlwm no.
- Raws li kev noj yuav ua li cas noj txiv mis poob, ces koj tuaj yeem haus dej haus cawv no thaum sawv ntxov rau noj tshais lossis tsis noj hmo. Lwm qhov kev xaiv yog ib qho khoom noj txom ncauj zoo.
Mis nyuj nrog zib mu rau poob phaus
Ib qho tseem ceeb tandem uas yuav pab tau txoj kev ua kom poob phaus. Cov mis nyuj yog ib qho khoom noj khoom haus zoo heev, tseem ceeb rau lub cev. Yuav kom ceev cov metabolism ntxiv thiab tau lub zog ntawm lub zog rau ib hnub, ib nrab ib teev ua ntej noj tshais koj yuav tsum haus 1 tbsp. mis nyuj thiab noj 1 tbsp. diav ntawm ntuj ntab. Rov ua qhov txheej txheem no yuav tsum yog txhua hnub thiab zoo tshaj tib lub sijhawm. Koj tuaj yeem haus dej mis nyuj haus thiab noj hmo thaum hmo ntuj rau qhov hnyav, tab sis tsuas yog ob peb teev ua ntej yuav mus pw.