Ib daim duab zoo nkauj thiab me me yog zoo tagnrho rau txhua tus ntxhais. Muaj coob leej npaj txhij mus rau txhua yam kom ua tiav qhov kev zoo tshaj plaws, tsis hais txog tus nqi uas yuav tau them rau qhov poob sai sai. Tab sis koj yuav tsum them nrog koj tus kheej txoj kev noj qab haus huv.
Monodiet thiab starvation ua rau avitaminosis, weakening ntawm kev tiv thaiv, gastrological mob. Ua ke nrog ntau lub cev kev qaug, lub hwj huam xws li lub cev, ua rau lub plab ceev ceev ntawm daim tawv nqaij, plaub hau thiab rau tes. Thiab lo lus nug ntawm yuav ua li cas poob qe tsis muaj mob rau kev noj qab haus huv yog tseem ceeb heev. Rau qhov no, koj tsuas xav sim ib hnub dhau ib hnub los ua raws li ob peb lub tswv yim uas yuav pab tau koj kom ceev cov metabolism, uas yuav ua rau txo qis hauv lub cev.
Noj thiab poob phaus
Thaum qhia txog kev noj cov khoom noj txhua hnub ua rau cov plab zom mov, koj tuaj yeem yooj yim thiab yooj yim poob ob peb kilograms ib hlis twg. Feem ntau, cov khoom siv no muaj xws li cov amino acids, B vitamins , minerals thiab antioxidants - cov no feem ntau cov qhiav, txiv pineapple, citrus txiv hmab txiv ntoo, tshwj xeeb yog txiv kab ntxwv qaub, zaub ntsuab, txiv apples thiab jalapeno peppers. Cia li noj ib nrab txiv kab ntxwv ua ntej noj mov los yog haus dej qhwv tshuaj yej tom qab noj mov, los yog ntxiv ib co jalapeno peppers thaum ua noj. Qhov no yuav ua kom cov txheej txheem ntawm cov metabolism, qhov kev tshem tawm cov co toxins ntawm lub cev thiab ua kom lub cev puas ntawm cov rog.
Ua ntej tshaj plaws, noj cov khoom noj uas muaj qhov tsis muaj calorie cov ntsiab lus kom poob phaus. Cov no muaj cov khoom rau plab zom mov, uas lub cev siv zog ntau dua li nws tau txais. Thawj zaug ntawm tag nrho, cov khoom no yog zaub: celery, zaub paj, zaub paj, lws, zucchini, beets, asparagus. Cia li ntsev nqaij ntshiv, nqaij ntses, nqaij ntses, txiv nkhaus, txiv nkhaus taw, papaya, strawberries, cranberries, raspberries, tangerines thiab txiv kab ntxwv.
Lub cev lub cev
Pib koj cov kev ua haujlwm kom poob ceeb thawj sai dua. Nws tsis yog kom tsim nyog rau koj tus kheej nrog cov hauj sim ntev, rau kev tsuj roj ntawm metabolism nws yog txaus 10-15 feeb
Kev caij tsheb kauj vab, koj tuaj yeem siv tau thiab poob phaus tib lub sijhawm. Thaum lub voj voos, kev hloov ntshav ntxiv tuaj, cov qe ntshav khov muaj pa oxygen, cov qog khiav ceev, uas ua rau oxidation thiab disintegration ntawm adipose cov ntaub so ntswg thiab tshem tawm cov co toxins ntawm lub cev, cov nqaij ntshiv thiab mob plab hnyav, cellulite disappears.
Sim ua raws li cov lus qhia saum toj no. Haus dej ib khob dej ib nrab ua ntej noj mov. Hloov cov khoom noj uas muaj suab thaj nrog siav lossis steamed. Thiab sai sai no koj yuav loj tuaj nyias, ntxiv dag zog rau koj lub cev, nce tonus thiab kev loj hlob!