Brazilian Walnut tsis yog cov neeg tuaj sab nrauv tuaj rau ntawm cov txee uas muag cov khw muag khoom noj. Thiab yog vim li cas rau qhov no tsis nyob rau hauv tag nrho nws cov uselessness los yog tsawg dua siv, piv rau almonds los yog cashews , tab sis hais tias nws tev muaj tshuaj lom neeg. Yog li ntawd, lub txiv neej yuav tsum raug muab ntxuav, thiab lub peeled neeg rau, nyob rau hauv lem, sai sai deteriorate. Thiab, nyob rau hauv tas li ntawd, lawv deteriorate vim ntawm tib yam, vim lawv pom tau tias siv tau - vim ntawm kev sib xyaw ntawm omega-3 thiab 6 fatty acids.
Yog tias koj tau txiav txim siab nrhiav qhov chaw ntawm qhov South American txiv hmab txiv ntoo yog muag, ces koj yeej yuav nyiam ua dab tsi hauv cov txiv ntoo Brazil.
Tseem ceeb thaj chaw ntawm Brazil neeg rau
Brazilian walnut hlob tsis tsuas yog nyob rau hauv Brazil, nws yog ntau nyob rau hauv tag nrho ntawm South thiab Central America, thiab lub ntsiab exporters yog Guatemala thiab Peru. Nws saj yog txawv heev, tab sis, yog tias koj kho, koj yuav yooj yim ua nws cov kiv cua thiab vain - cov zaub mov ntawm Brazil ceev yog yuav luag tshaj ntawm tag nrho cov khoom noj tau. Qhov no yog 700 kcal ib 100 g ntawm neeg rau! Tias yog vim li cas, txhua hnub kev cai yog 2-3 neeg rau. Tab sis yuav ua li cas ib tug caiv los ntawm ib tug additive?
Tab sis, li cas los xij, ib zaug xws li ib qho caloric nqi ntawm Brazil txiv ntoo raug suav hais tias yog nws feem ntau cov cuab yeej pab tau. Wanderers thiab cov neeg taug kev, cov neeg yug yaj thiab, tej zaum, Latin bandits coj nws nrog lawv.
Qhov tseem ceeb tshaj plaws nyob rau hauv cov khoom xyaw ntawm Brazil nut yog selenium. Qhov no cov khoom tsis tshua muaj me ntsis ntawm cov khoom noj khoom haus pab peb kov yeej cov laus. Selenium, thiab ua li ntawd Brazil nut, txo thiab tshem tawm (kom deb li deb tau) tag nrho tshwm sim ntawm qub hnub nyoog - los ntawm grey hau mus rau dementia.
Selenium yog ntau hauv av thaj av, thiab cov khoom muaj txiaj ntsig ntawm Brazil txiv ntoo yog tsim lub hauv paus, uas absorbs txhua yam uas tsuas yog nyob hauv lub ntiaj teb. Yog li ntawd, alas, feem ntau ntau Brazil cuav tsis kuaj rau cov hluav taws xob lossis cov tshuaj toxins.
Lwm tus cwj pwm ntawm cov txiv ntoo Brazil kuj ua rau nws lub zog zoo nyob rau hauv kev sib ntaus cov tiv thaiv koj cov kev hloov. Qhov no yog magnesium, ua kom lub cev muaj zog, ua kom muaj zog, muaj zog. Magnesium yog ib qho tseem ceeb rau cov neeg ua si, cov sportsmen, nws suav cov txheej txheem ntawm kev tsim kho tshiab hauv lub cev, yog li tsis tsuas yog rov ua kom rov qab, tiam sis tseem ua rau peb zoo siab.
Cov txiv ntoo Brazilian hu ua aphrodisiac. Cov cuab yeej ua kom tus txiv neej tsav nyob rau hauv ob qho kev sib deev yog tus cwj pwm rau cov txiv ntoo no vim cov ntsiab lus ntawm cov vitamin E thiab nws txoj kev sib xyaw nrog cov nqaijrog ntawm Brazil nut.
Brazil nut rau slimming
Thiab tsis xav tias yuav npaj ib qho kev noj cov zaub mov hauv Brazil nut rau qhov poob, qhov no tsis yog cov ntaub ntawv. Lub siab ntsig cov ntsiab lus ntawm cov txiv ntoo tsis pub nws mus rau hauv cov pluas noj, tab sis nws cov khoom tseem ceeb tseem tawm hauv lub tswv yim ntawm cov ntsiab lus ntawm caloric thiab txhawb kom peb xav kom koj siv nws cov roj raws li ib tug nyias nyias hnav khaub ncaws. Brazil txiv ntoo roj yog heev pab tau rau ntawm daim tawv nqaij (qhov no tsis suav tag nrho cov khoom siv saum toj no) thiab yuav muaj peev xwm tshem koj ntawm cellulite thiab
Txawm li cas los, 2-3 ceev, raws li peb tau hais lawm, yuav tsis yog kev puas tsuaj thiab kev noj haus. Tsis txhob hnov qab tias feem ntau cov pluas noj yog ib qho kev poob cev ntawm lub cev tsis muaj proteins thiab noj qab haus huv Sibhawm, yog li koj tuaj yeem vam tias ob peb lub noob txiv minimizes cov teebmeem ntawm poob phaus. Txawm li cas los, nyob rau hauv tas li ntawd mus rau lub fact tias Brazilian txiv ntoo yog tsis nyiam kom tsis txhob ciam teb tiv thaiv, nws yog qhov nyuaj heev kom nrhiav zoo neeg rau muag. Cov roj pib ua iab, oxidizing qhib, tsis muaj tawv (thiab tev tsis zoo), yog li yuav tau cov noob txiv zoo dua hauv cov hnab ntim khoom. Yog hais tias koj yuav lawv nyob rau hauv lub lag luam - sim ua ntej ib lub noob txiv mus rau bitterness.