Cov chav kawm los ntawm txhua yam ntawm kev siv lub cev qoj ib ce ntau zog. Muaj coob tus ntseeg tias qhov no yog lub hauv paus rau cov nyhav ntawm qhov poob ceeb thawj. Nyob rau hauv qhov tseeb, txhua yam yog ntau ntau nyuab, thiab ib tug neeg loses ntxiv phaus tsis tsuas vim hais tias ntawm high nqi zog, tab sis kuj los ntawm optimizing metabolic kev kawm nyob rau hauv hlwb. Thiab rau lawv lub community launch koj xav tau ib qho tshwj xeeb catalyst - khoom noj khoom haus. Yog li nws yog ib qho tseem ceeb heev uas yuav tsum paub dab tsi koj yuav noj ua ntej kev cob qhia kom poob phaus. Tom qab tag nrho, qee cov khoom muaj nqis heev maj mam, yog li ntawd lawv yuav tsuas yog ib qho khoom siv tsis zoo. Lwm tus neeg tuaj yeem txo qeeb ntawm cov metabolism thiab txo qhov kev ua tau zoo ntawm qhov kev sib kho. Tab sis kuj muaj zaub mov noj qab nyob zoo, thiab nws xaiv kom poob ceeb thawj yuav tsum sab laug rau nws.
Qhov zoo tshaj yog ua ntej noj mov?
Yog tias qhov kev cob qhia yog teem rau ob hnub ntawm ib hnub thiab tom qab nws yog tus neeg tuaj sai li sai tau mus tsev so, ces koj yuav tsum muaj sijhawm noj zoo 4-5 teev ua ntej nws. Yog tias koj haj yam muaj kev tshaib plab . Koj tuaj yeem noj 15-30 nas this ua ntej kev sib ntsib. Hais txog dab tsi yog qhov zoo dua rau noj ua ntej kev ua hauj lwm yav tsaus ntuj kom poob phaus, nutritionists tau qhia kom tsis txhob tuaj yeem noj cov zaub mov yooj yim thiab yooj yim. Qhov no tuaj yeem ua zaub ua noj, ib qho nqaij los yog ntses, tsev cheese thiab qaub-mis nyuj khoom, hau qaub, qos yaj ywm thiab txawm khoom noj.
Pluas tshais ua ntej exercise
Yog hais tias koj yog ib tug lark thiab siv los cob qhia nyob rau hauv thaum sawv ntxov, thiab tsuas yog ces ua hauj lwm thiab lwm yam, ces koj xav tau txoj kev noj tshais . Raws li cov kws kho mob noj haus, qhov no, koj tuaj yeem them taus txhua yam khoom noj. Txawm hais tias feem ntau yog cov lus nug txog qhov nws zoo dua rau noj ua ntej kev kawm rau cov pluas tshais, cov kws kho mob teb zoo li no: cov khoom noj uas muaj cov ntsiab lus ntawm cov nqaijrog, cov rog thiab carbohydrates. Nws tuaj yeem kib qe los yog hau qe nrog nqaij npua, qhaub cij nrog butter, cheese thiab hnyuv ntxwm, phaj ntawm cereal nrog mis thiab txiv hmab txiv ntoo, cereal, qab zib dej qab zib los yog kas fes.