Rau cov neeg uas ua tib zoo saib xyuas lawv qhov hnyav thiab xav paub seb muaj pes tsawg calorie ntau nyob hauv cov kab uas muaj lingonberries, peb muaj xov xwm zoo. Raws li txoj kev tshawb fawb tsis ntev los no luam tawm hauv phau ntawv "Journal of Nutrition and Metabolism", cranberries zoo tshaj lwm cov txiv hmab txiv ntoo, kev daws teeb meem nrog cov rog hauv lub cev thiab thaiv qhov hnyav nce. Vim li cas ho cranberries "bypass" raspberries, blackberries , akai berries thiab lwm yam "fighters nrog roj"? Cov kws tshawb fawb xav tias qhov no yog vim qib siab ntawm polyphenols cov ntsiab lus, thiab cov ntsiab lus caloric ntawm lub cowberry nws tus kheej tsis siab. Thiab txawm hais tias kev tshawb fawb tsiaj tsis nco ntsoov qhia tib yam li tib neeg, cov kws sau ntawv tshawb xav tias cranberries yuav ua tau ib qho txiaj ntsim zoo rau kev sib ntaus tawm tsam ntshav qab zib thiab kev rog.
Caloric ntsiab lus ntawm cowberry
Caloric ntsiab lus ntawm tshiab cowberry tsuas yog 40 kcal. Tab sis cov ntsiab lus ntawm carotene nyob rau hauv cranberries yog loj tshaj nyob rau hauv cranberries, lemons, pears, apples, grapes thiab blueberries. Lingonberry muaj ntau cov vitamin B2. Nws ua rau lub plab ua hauj lwm zoo li qub thiab ua rau lub cev tag nrho ntawm lub cev.
Cov lus ntawm lub cowberry yog tam sim no nyob rau hauv scrutiny. Txhua yam tshuaj yog qhia los ntawm cov kws kho mob cais. Quercetin, piv txwv li, muaj cov khoom ua rau lub zog; Tam sim no, ntau cov kev tshawb fawb tshawb pom tias cranberries
Dab tsi yog qhov tseem ceeb nyob rau hauv cranberries? Lub spectrum ntawm kev txiav txim ntawm nws medicinal tshuaj yog heev thoob plaws: piv txwv li, nws muaj peev xwm ua ib tug choleretic, ntxiv dag zog yuam, stimulate lub plawv, ua lub luag hauj lwm ntawm antiseptic.