Nyob rau hauv txee ntawm lub khi muab kev ua si kev noj haus , koj yuav nrhiav tau ib tug lossis loj assortment ntawm feem nrov khoom - protein. Tam sim no, lawv tau ua raws li ntawm whey, mis, qe. Nws kuj muaj cov hom sib xyaw, los yog sib-kis, ntau hom protein ntau. Leej twg yog tus zoo dua rau xaiv xws li ib qho yooj yim kev xaiv, thiab yog dab tsi nws cov nyhuv? - nyeem hauv peb tsab xov xwm.
Multicomponent protein los yog whey?
Ib tus kabmob lossis ntau cov protein ntau yog qhov kev xaiv rau cov neeg uas tsis tau txiav txim rau kev xaiv ntawm kev sib cais thiab txiav txim siab yuav yuav tau txais txiaj ntsig ntawm txhua yam hauv ib lub raj mis ib zaug. Qhov sib xyaw ntawm cov kua qaub no muab cov ntsiab lus ntawm cov amino acids nyob rau hauv lub sij hawm luv tshaj thiab cov khoom noj haus ntev ntawm cov nqaij, sib sau ua ke ntawm kev ua ntawm "ceev" thiab "qeeb" hom protein.
Xaiv qhov sib xyaw ua ke, koj tau txais ib lub cuab tam uas muaj peev xwm daws tau tam sim ntawd nrog tag nrho cov dej num, thiab koj tsis tas yuav yuav txawv whey thiab cais protein ntau .
Txawm li cas los xij, muaj qee qhov txiaj ntsim ntawm kev siv cov protein cais, tab sis muaj: piv txwv li, ua ntej yuav mus pw, koj tuaj yeem siv cov ntaub ntawv, vim tias nws yuav maj mam tu cov nqaij, thiab ua ntej kev cob qhia - qhov kev hloov ntshav qab zib. Qe cais tawm muab cov txiaj ntsig zoo ntawm ob hom proteins no, thiab ntau hom protein ntau yog qhov kev txiav txim siab rau txhua lub sijhawm.
Qee lub sij hawm soy protein yog muaj nyob rau hauv xws li ib tug composition, tab sis rau hnub nws tau pom tias nws muaj ib tug tsawg biological nqi Performance index, thiab yog li tsawg dua tseem ceeb thiab noj zoo dua lwm hom protein.
Yuav ua li cas yuav siv sij hawm ntau hom tshuaj protein?
Muaj ntau yam tsis txaus ntseeg li cas thiab thaum twg haus dej cawv ntau dua - thaum koj xav nce phaus, los sis thaum mus yeem, muaj lub siab xav poob ceeb thawj thiab tshem tawm cov rog txheej? Qhov cuab yeej no yog universal thiab zoo haum rau cov kev xaiv no. Cov ntaub ntawv txiav txim pub rau koj pub nqaij, thiab tsis pub lawv tawg, thiab whey - tso cai rau koj kom muaj kev cuam tshuam cov nqaij ntshiv thaum mus kawm. Yog li, nws tuaj yeem ua ntej thiab tom qab kev cob qhia, thiab ua ntej yuav mus pw, thiab ua tus neeg hloov khoom noj.
Nws yog ib qho nyuaj rau ib leeg tawm qhov zoo tshaj plaws multicomponent protein, txhua yam khoom muaj nws cov pros thiab cons. Txoj kev tshawb no muaj pes tsawg ntawm qhov khoom - nws yog kev pom tau tias nws tsis muaj kua protein, uas, thaum txo tus nqi ntawm cov khoom, txo nws cov nqi txheeb raws roj ntsha.