Yog li, mus sib ceg thiab ua pov thawj tias cov protein yog tib yam protein li nqaij, mis nyuj, tsev cheese, qe, thiab lwm yam, peb yuav tsis tau tam sim no. Peb txoj hauj lwm tam sim no yog piav qhia txog cov zaub mov txawv ntawm kev npaj cocktails los ntawm cov hmoov protein, thiab cov zaub mov txawv ntawm tej yam protein (protein), tsis tas siv cov kev ua kis las.
Leej twg xav tau nws?
Cov neeg uas nquag siv cov khoom noj khoom haus, tej zaum, lo lus nug sawv, vim li cas "ua" cov protein nyob hauv tsev, yog tias koj tuaj yeem yuav cov hmoov hauv khw lossis hauv Internet, ntim cov dej thiab txaus siab rau kev loj hlob ntawm cov leeg. Yog hais tias muaj lus nug tau tshwm sim thiab koj, ces, feem ntau yuav, tsis yog rau cov khaub ncaws, thiab qhov tseeb muaj cov neeg ncaws pob uas xav tau kev ua si los ntawm kev ua si tsis tsuas yog cov nyhuv, tab sis kuj saj.
Tab sis, txog txhua yam nyob rau hauv lem.
Cov khoom noj khoom hauv tsev yog tsim nyog rau cov neeg, tom qab rov qab lig thaum hmo ntuj los ntawm kev cob qhia, pom tau tias cov hmoov lawm, thiab yog li ntawd, nws yuav tsum tau "rhuav tshem" ib yam dab tsi ntawm cov khoom siv hauv lub tub yees.
Tsis tas li ntawd, cov neeg uas tseem ntseeg tias qee cov "chemistry" uas muab zais rau hauv cov pob khoom nrog cov ntawv "Protein" muab zais rau hauv txoj cai yuav npaj cov protein nyob hauv tsev. Cov kws ntaus kis las kuj muaj, thiab lawv tsis tuaj yeem sab laug tsis muaj tus nas ncuav.
Thaum twg nws tsim nyog?
Txawm tias qhov tseeb, raws li hais los saum no, koj tuaj yeem sib tov cov hmoov nrog dej thiab haus, nws yuav pab tau kom paub meej txhua yam rau kev npaj cov protein cocktail hauv tsev. Tsis muaj leej twg nyob hauv lub ntiaj teb uas tsis nyiam "lub neej txaus" los ntawm lub sijhawm dhau ib zaug.
- Nws zoo heev kom muaj ib qho dej cawv thaum sawv ntxov ua noj tshais. Thaum pw tsaug zog, peb poob tag nrho cov glycogen, thiab yog tias tsis muaj roj rog tseem ceeb, lub cev yuav pib noj cov nqaij "noj".
- Yog tias koj ua hauj lwm, thiab ua hauj lwm tam sim ntawd, maj nrawm rau kev ua hauj lwm, ib pluas noj / noj hmo yuav tsis muaj sij hawm zom zaws, thiab xyaum nrog plab hnyuv ntxig tsis yog nyob ntawm txhua qhov yoojyim.
- Ua ntej yuav mus pw, koj yuav tsum tau muab lub cev nrog cov protein, uas pw tsaug zog yuav raug khib ntawm txoj kev loj hlob, vim kev pw tsaug zog yog lub sijhawm rau kev kho thiab kev loj hlob. Tab sis nws yog tsis zoo li yuav tau txais txiaj ntsim los ntawm cov nqaij nyug noj ua ntej yuav mus pw. Yog li ntawd, ib qho dej cawv, caloric ntsiab lus ntawm 250-300kcal yog ib qho tseem ceeb tau txais.
Zaub mov txawv
Tom ntej no, peb muab rau koj piv txwv ntawm cov khoom noj los ntawm cov kua nplaum ua tiav, nrog rau cov khoom noj uas pom muaj nyob hauv cov khoom noj.
Chocolate Cocktail
Cov khoom xyaw:
- 1 ntsuas diav ntawm whey protein nrog cocoa saj (150 g);
- 500 ml ntawm mis nyuj skim;
- 1 pob ntawv ntawm instant cocoa "Nesquic" (40 g).
Npaj
Kub mis (tsis yog boiling) yog tov nrog cocoa thiab protein thiab whisked nyob rau hauv ib rab.
Txiv tsawb cocktail
Cov khoom xyaw:
- 1 daus ntawm whey protein nrog vanilla tsw (150 g);
- 2 bananas;
- 500 ml dej mis nyuj haus.
Npaj
Txiv tsawb yog finely chopped, mis nyuj yog rhuab, tov ua ke nrog cov protein thiab whisked rau ib homogeneous pawg.
Delicious cocktail ntawm cov khoom ua tom tsev
Cov khoom xyaw:
- 500 ml ntawm mis nyuj skim;
- 2 bananas;
- 200 g ntawm tsawg-rog tsev cheese;
- 200 g ntawm ice cream;
- 200 g chocolate phoov.
Npaj
Bananas tsuav tsuav, mis nyuj sov, sib tov txhua yam hauv ib rab thiab tuav kom txog thaum homogeneous.
Ib qho kev me me
Cov hmoov protein yog ib qho ua kom cov protein ua kom yooj yim rau cov plab zom plab. Nws tsis muaj peev xwm ua txuj ua tus qoob loo zoo li hauv tsev. Cocktails ntawm mis nyuj, tsev cheese, qe thiab lwm yam - nws yog ib qho zoo heev, tab sis nws yuav siv ob peb xuab moos los ua kom lub plab, kom ntau li ntau nws yuav siv zom mis nyuj, tsev cheese, thiab lwm yam.
Lub ntsiab lus tseem ceeb ntawm cov hmoov protein yog ib qhov chaw muaj protein ntau. Thiab nws yog ib qhov tsim nyog yuav tau siv cov cuab yeej cuab tam tsuas yog tom qab kawm tau zoo. Lwm lub sijhawm, sim noj cov zaub mov li niaj zaus ntawm koj tus kheej lub tub yees.