Txog rau hnub tim, tsis muaj leej twg kam tawm tsam txog cov txiaj ntsim ntawm cov kua zaub ntsuab. Qhov no zoo tshuaj tiv thaiv ntxiv phaus tau ua nrov txawm nyob rau hauv Is Nrias teb, yog li nyob rau hauv lub arsenal ntawm Indian beauties no khoom yog ib txwm tam sim no nyob rau lub rooj. Los ntawm txoj kev, lub koob meej ntawm kev siv ntawm turmeric tau paub rau ntau tshaj peb txhiab xyoo.
Turmeric muaj cov vitamins - C, E, B, B2, B3, thiab nws yog nplua nuj hlau, folic acid, calcium thiab iodine. Lub me ntsis saj ntawm lub txuj lom ua rau cov tais diav ntau thiab nplaum. Hauv qhov no, nws yooj yim excites lub qab los noj mov thiab tswj nws, uas ua rau kom sai saturation.
Cov khoom ntawm no txuj ci tseem ceeb yog zoo li cov khoom ntawm cov qhiav, uas yog ib qho zaub uas muaj roj nrov nrov. Yog li ntawd, yog qhov zoo nkauj, ua tsaug rau cov polyphenol muaj nyob rau hauv nws cov muaj pes tsawg leeg, zoo kawg nkaus fights nrog txoj kev loj hlob ntawm cov nqaij rog, thiab kuj normalizes metabolic kev ua nyob rau hauv lub cev. Txhua hnub siv turmeric txhawb nqa cov calorie ntau ceev, tshem tawm cov kua hauv lub cev, txo cov roj cholesterol, zoo, thiab tseem ceeb tshaj plaws - txhawb kev poob phaus.
Ntau npaum li cas siv cov turmeric rau qhov poob rau hnub no tsis paub. Thaum lub sij hawm no qhov teeb meem yog tau ua tib zoo kawm. Thaum lub sij hawm muaj kwv yees txhua hnub - nws yog qhov chaw 60-200 mg ntawm turmeric ib hnub twg.
Curcuma: kev pab thiab kev tsim txom
Raws li cov kws tshawb fawb piav, qhov hnyav nce tau tshwm sim vim qhov kev loj hlob ntawm cov ntaub so ntswg adipose, curcumin, uas yog muaj nyob rau hauv turmeric, suppresses tus tsim ntawm cov hlab ntsha hauv adipose cov ntaub so ntswg, uas nres lub txis ntawm cov rog hauv lub cev. Tsis tas li ntawd turmeric muaj anti-cancer thiab anti-inflammatory zog, favorably cuam tshuam tus hnyuv, ob lub raum thiab gallbladder. Los ntawm txoj kev, feem ntau cov kws tshawb fawb ntseeg tias qhov no yog ib qho ntawm ob peb txuj lom uas muaj peev xwm los tiv thaiv oncological tawv nqaij kab mob. Tsis tas li ntawd, hauv paus qoob loo tshem tawm tsis kaj siab tshwm sim tom qab haus dej cawv, thiab nyob rau hauv tag nrho cov txaus ntshai cuam tshuam lub paj hlwb.
Qhov kev tiv thaiv tsuas yog siv cov tshuaj lom yog muaj cholelithiasis, zoo li daim siab mob siab lossis kev xeeb tub. Tsis txhob siv cov kua nqaij thiab kub siab, cov plaub hau poob, cov cholesterol, cov ntshav siab thiab txo cov ntshav qab zib.
Tsis txhob cia siab rau kev noj qab haus huv rau kev noj cov tshuaj aspirin, cov tshuaj uas txhawb kev hnyav, thiab thaum lub sijhawm noj tshuaj uas tswj cov ntshav siab.
Turmeric thiab yuag poob
Yog tias koj tau ntsib nrog ib qho txuj ci tseem ceeb, sim siv nws kom zoo zoo thiab hauv cov koob me me. Piv txwv li, rau tsib ntses ntawm ib qho tais li ib lub hlis ntawm lub teaspoon ntawm txuj lom yuav txaus. Rau lub cev tsis tau puv zuj zus, sim ntxiv cov zaub mov ntawm cov zaub mov koj noj txhua txhua hnub, muaj ntau hom zaub mov txawv nrog rau qhov no.
Yog li ntawd, ib qho zoo heev uas ua kom muaj dej haus nrog cov nyhuv ntawm qhov hnyav yuav muaj tshuaj yej nrog ntxiv ntawm turmeric. Yuav tsum ua li no, boil ob khob dej, ntxiv peb dia ntawm dub los yog ntsuab tshuaj yej, ib-thib rau ntawm ib lub teaspoon ntawm cinnamon, ob lub slices ntawm tshiab Ginger thiab ib teaspoon ntawm zib mu. Thaum cov dej haus tau txias, sib tov nws nrog ib nrab ib liter ntawm kefir. Koj tuaj yeem noj cov dej no yog thaum sawv ntxov los yog yav tsaus ntuj.
Turmeric kuj pab poob phaus yog tias koj haus dej haus cawv txiv hmab rau hmo ntuj. Rau kev npaj nws yog tsim nyog: 100 ml ntawm dej, 200 ml ntawm mis nyuj, 1.5 tablespoons ntawm turmeric thiab ib diav ntawm zib mu. Tag nrho cov khoom xyaw yuav tsum tau tov, brewed rau 15-20 feeb thiab qaug dej qaug cawv ua ntej yuav mus pw. Adhering rau cov khoom noj nrog turmeric yog yooj yim txaus, vim hais tias spices yuav siv tau nyob rau hauv kev npaj ntawm ntau yam sauces thiab gravy, thiab ua noj ua haus ntses thiab nqaij lauj kaub tais diav. Rau kev hloov, sim ntxiv cov qhaub cij rau qhob cij, pancakes, pancakes, thiab lwm yam.