Kev noj haus ntawm Fabkis cov khoom noj khoom haus Pierre Ducane tau sai tau cov neeg tsis yog nyob hauv tus kws sau ntawv teb chaws, tab sis kuj nyob rau lwm lub teb chaws. Tsis muaj kev txwv ntawm cov zaub mov thiab lub sijhawm ntawm kev txais tos, muaj ntau yam zaub mov, muaj kev tshwm sim ruaj khov nrog kev pom zoo ntawm cov tswv yim yooj yim, tag nrho cov kev sim no txawm muaj cov kws ntsim siab heev uas xav kom poob phaus ntxiv uas tsis muaj kev txwv ntawm lawv tus kheej hauv cov zaub mov. Kev soj ntsuam ntau heev ntawm nws qhia tias kev noj haus zoo thiab muaj rau cov neeg muaj ntau yam kev xav tau thiab cov cib fim. Ntawm chav kawm, kuj muaj lus ceeb toom, vim hais tias, txawm tias tag nrho lawv lub meej mom, kev noj haus presupposes qee cov kev txwv, uas tej zaum yuav tsis nplua txhua tus. Yog li, ua ntej koj pib sib ntaus rau ib daim duab zoo nkauj, koj yuav tsum tau soj ntsuam lub xeev kev noj qab haus huv, thaum muaj kab mob tham nrog koj tus kws kho mob, kom paub meej tias seb lub tshuab suits Dyukan rau tej kev ua txhaum cai. Thaum dieting tseem tsim nyog yuav tsum tau coj mus rau hauv tus account tsis muaj cov vitamins, minerals thiab zaub nqaij, uas muaj peev xwm yuav replenished nrog kev pab ntawm tshwj xeeb vitamin complexes, thiab tej zaum kuj ntxiv rau zaub nyoos me ntsis zaub roj. Zaub mov txawv rau Ducane noj haus pub koj mus rau diversify noj cov zaub mov kom ntau li ntau tau nrog kev noj haus.
Thaum noj, nws yuav tsum tau nyob rau hauv lub siab tias cov khoom noj yog tsawg-carbohydrate, thiab nrog ib qho overabundance ntawm proteins yuav ua rau lub cev qhuav dej. Dej nyob rau hauv loj qhov ntau yog siv los ntawm lub cev kom tshem tawm cov decomposition khoom tsim vim yog tsis txaus ntawm proteins thiab carbohydrates. Yog li ntawd, thaum lub sij hawm noj haus, nws yog pom zoo kom haus dej haus tsawg kawg yog 1.5 liv dej ntawm ib hnub twg. Tab sis txoj kev txwv ntawm carbohydrates tsuas yog muab rau hauv ob theem ntawm kev noj haus, tom qab uas qhov kev tshuav yog maj mam txum tim rov qab.
Qhov kev noj haus muaj plaub theem, lub sijhawm uas yog xam tus kheej.
Theem "Nres"
Ntev yog xam raws qhov nyhav tshaj. 3 hnub nrog ib tug ntau tshaj ntawm 10 kg, 3-5 hnub nrog ib tug ntxiv ntawm 10-20 kg, 5-7 hnub nrog ib tug ntxiv ntawm 20-30 kg, 7-10 hnub nrog ib tug ntau ntawm ntau tshaj 30 kg.
Cov zaub mov muaj protein ntau, xws li cov nqaij, cov ntses, cov khoom noj khoom haus skimmed thiab cov qe. Nco ntsoov noj 1.5 tablespoons ntawm oat bran txhua hnub. Nrog cov roj cholesterol ntau dua, koj tuaj yeem tsis noj ntau tshaj 4 lub qe hauv ib lub lim tiam.
Cov khoom uas tau pom zoo: Qaib ntxhw thiab nqaij qaib tsis muaj daim tawv nqaij, nqaij qaib los yog nqaij nyug, nqaij ntses thiab nqaij ntses yam tsis muaj kev txwv, ntuj yogurt, txuj lom, mustard, vinegar, seasonings, dos thiab qej, gherkins, txiv qaub kua txiv thiab hloov piam thaj.
Txwv tsis pub muaj cov khoom noj xws li pob nyuj, nqaij nyug, nqaij npuas, nqaij npuas, luav, hnoos thiab Goose, qab zib. Koj tuaj yeem kib cov khoom uas tsis ntxiv roj butter thiab ntses. Ntsev tsuas pub me me xwb.
Nta
Cov tsos mob ntawm dryness thiab tsis kaj siab los ntawm lub qhov ncauj yog ib qho phenomenon nyob rau theem no.
Cov lus pom zoo
Taug kev mus tsawg kawg yog 20 feeb ib hnub twg, qoj ib ce. Nco ntsoov haus dej tsawg kawg yog 1.5 litres ntawm kua.
Theem "Cruise"
Cov theem pib mus txog rau thaum pom qhov hnyav no.
Nta
Nyob rau hauv no theem, nws yog ib qhov tsim nyog yuav tau hloov lub hnub ntawm noj protein khoom noj thiab lub hnub ntawm tag nrho protein thiab zaub mov cog. Nyob ntawm seb qhov ntau tshaj qhov hnyav npaum li cas, 1 alternates ntawm 1, 3 tom qab 3, los yog 5 tom qab 5 hnub ntawm cov khoom noj protein thiab zaub protein. Yog tias tsim nyog, txhua lub sij hawm koj tuaj yeem hloov cov qauv kev hloov.
Ntawv qhia zaub mov
Cov zaub mov rau hnub ntawm cov khoom noj protein yog tib yam li hauv thawj theem. Nyob rau hauv cov hnub ntawm cov khoom noj muaj protein ntau thiab zaub, zaub yog ntxiv hauv unlimited pluas.
Nyob rau hauv hnub nws yog ob qho tseem ceeb los noj 2 tablespoons ntawm oat bran.
Cov khoom uas tau pom zoo: zaub qhwv, kab npauj npaim, av qeeg, zaub paj, chopped, asparagus, celery, dib, taum, nceb, soybeans, spinach, txiv lws suav, kua txob, dos, turnips, sorrel.
Tsis tas li ntawd nyob rau hauv ib hnub koj tuaj yeem xaiv 2 cov khoom los ntawm cov npe hauv qab no: 1 tsp. tsawg-rog cocoa, 1 tsp. 3-4% cream, 1 tbsp. l. starch, 1 tbsp. l. ketchup, 2 tbsp. l. soy cream, 3 tbsp. l. caw, 30 g ntawm cheese tsawg tshaj li 6%, ib ob peb tee roj rau frying.
Nws yog txwv tsis pub noj khoom muaj starch.
Cov lus pom zoo
Ua kom lub sijhawm pib ntawm 30 feeb, ua kom haus li 1.5 litres dej.
Lub sijhawm "Fastening"
Lub sij hawm ntawm theem peb yog nyob ntawm qhov nyiaj poob phaus. Rau txhua qhov ceeb thawj poob, 10 hnub yuav tsum tau txhaj.
Cov zaub mov muaj cov khoom los ntawm cov thawj thiab zaub ntawm theem ob. Tsis tas li ntawd, mus rau noj txhua hnub yog ntxiv 2 slices ntawm qhob cij, ib qho kev pab ntawm txiv hmab txiv ntoo, 40 g ntawm ripe cheese. Hauv ib lub lim tiam, koj tuaj yeem tso 2 feem ntawm cov khoom noj uas muaj hmoov txhuv nplej siab.
Nta
2 pluag mov hauv ib lub lim tiam yuav muaj khoom noj. Cov kev ua koob tsheej no tsis tuaj yeem npaj rau 2 hnub ua ke.
Cov lus pom zoo
Muaj ib hnub ib lub lim tiam muaj cov nqaij ntshiab ntshiab. Qhov zoo tshaj plaws rau hnub no yog hnub Thursday.
Theem "Kev Ruaj Ntseg"
Lub sijhawm plaub theem tsis txwv.
Cov zaub mov tsis muaj kev txwv, ntawm chav kawm, nws yog zoo dua los lo rau ntuj thiab noj qab haus huv. Lub ntsiab ntawm lub cev yog txhua hnub kom tsawg ntawm 3 tablespoons ntawm oat bran. Kuj, ib limtiam ib hnub ntawm cov nqaij ntshiab ntshiab yog khaws cia.
Cov lus pom zoo
Cov kev tawm suab txhua hnub thiab lub cev qoj ib ce yuav tsum tsis tas yuav khaws cia cov txiaj ntsig tau tiav, tab sis kuj rau kev noj qab haus huv.