Ntsev yog irreplaceable rau peb lub cev. Cov khoom ntawm cov khoom, chlorine thiab sodium, nyob ntawm lub xeev ntawm lub cev tsis muaj zog, dej thiab acid-pib tshuav. Tseem los ntawm Cl nyob rau hauv lub allocation ntawm pais plab kua txiv, tab sis nyob rau hauv lub neej ntawm niaj hnub txiv neej no cov txuj lom ntau heev.
Vim li cas thiaj noj cov zaubmov tsis muaj ntsev?
Qhov niaj hnub ua ntawm sodium chloride yog li ntawm 5-7 mg, nws tsis yog ntau tshaj ib tug teaspoonful. Tus nqi no yuav muab tau los ntawm cov khoom siv lawv tus kheej, tsis muaj kev txhawb nqa rau salting. Yog xav tau tshem ntawm ntsev sau nyob rau hauv lub cev, nws yog ib qhov tsim nyog los txo nws noj. Nws tau rais los ua rau peb noj ntsev, tiam sis vim qhov no peb tsis ua qhov tseeb ntawm kev noj mov. Qhov no yog ib qho ntawm cov txheej xwm rau cov tshuaj overeating!
Raws li koj paub, yog vim li cas rau qhov kev ncua ntawm lub cev dej yog ntsev, nws yog qhov ua rau lub cev, thiab lawv muaj qhov tsis zoo rau kev pom thiab kev noj qab haus huv, yog li ntawd, kom tshem ntawm o thiab tshaj qhov hnyav, koj yuav tsum rho ntsev tshaj. Qhov no yog qhov ua kom muaj ntsev tsis muaj ntsev rau qhov poob! Tom qab ob peb hnub nrog kev noj haus, koj yuav pib paub qhov txawv ntawm cov khoom noj tshiab tshiab thiab noj tsuas yog thaum koj xav tias tshaib plab. Khoom noj khoom haus tsis tas li ntawm ntsev pab nyob rau hauv kev sib ntaus tawm tsam cellulite. Lwm cov kev noj haus no pab tau kom mob siab, mob plawv thiab venous expansion ntawm leeg. Tsis kam noj ntsev thiab ua haujlwm ntawm ob lub raum.
Yuav ua li cas hloov mus rau noj tsis qab ntsev?
Yuav ua li cas koj yuav tsum tau muab ntsev ntau npaum li cas rau koj: koj tuaj yeem ua sai sai thiab raug kev txom nyem li ob peb hnub kom txog thaum cov nqaij tawv pib pib pom cov zaub mov no ntau dua, thiab koj tuaj yeem noj ntsev tawm ntawm cov khoom noj kom tsis txhob hnov. Tom qab tag nrho, tag nrho lub ntsiab ntawm cov ntsev noj tsis muaj ntsev yog qhov rov qab ntawm cov khoom noj uas muaj ntsev, thiab lub sijhawm uas koj yuam koj tus kheej tuaj rau qhov no, tsis tseem ceeb. Yog li hais tias cov zaub mov tsis zoo li tag nrho cov tasteless, tsis txhob hnov qab mus rau lub caij cov khoom noj nrog spices.
Noj ntsev tsis muaj ntsev - dab tsi thiab ua tsis tau?
Nws tsis yog yuav tsum tau npaj cov khoom noj khov thiab cov khoom ua tiav hauv khw muag khoom noj, nws yog qhov zoo dua rau noj cov khoom xyaw thiab siv sij hawm me ntsis ntawm ib qho kev npaj ua tiav ntawm ib qho zaub mov. Nws yog pom zoo kom noj ntau zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (ntxiv rau txiv hmab txiv ntoo thiab tsawb), nqaij nyug, ntses thiab nqaij qaib. Kashi, rye qhob cij, zaub thiab nqaij soups, qaub-mis nyuj thiab cov khoom uas muaj roj tsawg, nceb thiab ib lub qe ib hnub kuj muaj nyob rau hauv yam khoom pub rau koj noj rau cov zaub mov tsis muaj zog. Raws li nrog rau lwm txoj kev noj haus, nws tseem ceeb heev rau haus dej kom ntau: dej, diluted freshly squeezed juices thiab tsis qab ntsuab.
Dab tsi hloov ntsev nrog ntsev tsis pub noj haus?
Kev tiv thaiv kom tsis txhob muaj zaub mov tshiab, koj tuaj yeem ntxiv ntau yam seasonings, citrus kua txiv, qij, ntau cov roj tsw qab thiab dej caw. Soy sauce nrog ntsev tsis muaj ntsev uas tsim rau marinades thiab npaj txhij-ua mov noj. Ib qho khoom muaj nuj nqes yuav muaj thiab dej hiav txwv, tab sis nws yuav ua tau thiab nyias muaj nyias. Nrog cov txuj lom thiab koj yuav tsum tau ceev faj ntxiv: lawv nce kev ntshaw, yog tias koj xav tau los yog xav tau poob phaus, koj yuav tsum tswj tus nqi noj. Thaum siv cov tshuaj sib tov sib xyaw, ua tib zoo kawm lub cev, vim hais tias ntsev kuj tuaj yeem nkag rau hauv.
Ib ntsev tsis muaj ntsev rau kev zom Elena Malysheva
Nws yog ib qho tseem ceeb kom nco ntsoov tias nws tsis muaj kev txwv nruj ntawm kev noj haus ntawm Malysheva cov ntsev tsis muaj ntsev. Lub ntsiab yog qhov hloov ntawm carbohydrate thiab cov khoom noj protein rau hnub. Uas yog: ib hnub nyob rau hauv kev noj haus muaj protein ntau thiab nrog ib tug me me ntawm carbohydrates, thiab nyob rau lwm hnub - vice versa. Los ntawm qhov kev noj haus tsis tu ncua, koj yuav tsum tsis txhob tsuas ntsev, haus dej cawv thiab zaub mov nrog cov ntsiab lus ntawm cov suab thaj yooj yim, noj tsawg dua kib thiab ua noj steamed zaub, ci los yog pob hau.
Noj cov khoom noj zoo dua, tab sis me me. Tus nqi noj ib hnub twg tsis taag: txhua leej txhua tus txiav txim siab rau nws tus kheej, raws li txoj kev ua neej. Muaj ntau tus neeg mob, qhov ntau nws txav, ntau calorie ntau ntau nws yuav tsum haus. Kev noj ntsev tsis muaj ntsev rau qhov poob phaus yuav ua rau poob ceeb thawj thiab txhim kho kev noj qab haus huv. Txoj kev no koj tuaj yeem plam txog 5 yam ntxiv hauv 10-14 hnub.
Japanese ntsev noj
Qhov no version ntawm lub cev ntawm qhov poob phaus ntau yog tsis yeem thiab yog raws li cov khoom noj khoom haus tsawg-carbohydrate. Cov khoom noj tau pom zoo kom ua noj los yog ua mov rau ob peb, thiab noj cov calorie ntau ntau yuav tsum raug txo kom txog li 800-1200 calories ib hnub twg. Koj noj tsis tau ntsev, qab zib, marinades, fatty meat, cawv, carbonated drinks, confectionery thiab butter. Kev pub mov pub rau noj, tab sis tsuas yog qhuav. Kev noj haus no tsuas yog tsim rau ob lub lim tiam. Nws yog ib qho tseem ceeb rau haus ntau heev ntawm tseem ntshiab tseem dej - txog 1.5 - 2 liv ib hnub twg. Vim hais tias ntawm lub rooj yuav tsum tau tsa ib tug me ntsis kev nkag siab ntawm kev tshaib kev nqhis - qhov no yuav tsum tau ib qho ntsev tsis muaj ntsev ntsev Japanese, cov zaub mov uas tuaj yeem zoo li no:
- tshais : ntsuab cov tshuaj yej (tuaj yeem ua tau kua mis), tsis muaj tsev cheese;
- pluas su : tawv nyom thiab qos yaj ywm thiab zaub qhwv zaub qhwv;
- Noj su : Zaub los yog Mushroom Mushroom;
- tav su dua : khoom qab zib los ntawm txiv lws suav thiab qaus;
- noj hmo : lean ntses nrog carrots thiab steamed broccoli;
- ua ntej yuav mus pw - 1 tbsp. kefir los yog noj teeb ntuj yogurt.
Ntsev tsis muaj ntsev - raug mob
Nws tsis tshua zoo kom tsis txhob ntsev rau hauv tshav kub: nws tshwm nyob rau hauv qhov ntau loj ua ke nrog hws. Nws tsis pom zoo kom tsim txom cov khoom noj tshiab thiab cov neeg uas muaj kev ua si heev. Koj yuav tsum maj mam qhia me me ntsev hauv koj cov zaub mov, thaum koj cov khoom noj tsis muaj ntsev ntswj tas, qhov tshwm sim ntev ntev ntawm cov tshuaj sodium chloride: muaj teeb meem ntawm qhov mob ntawm urin-genital organs, ua txhaum cai ntawm sodium tshuav hauv lub cev. Yog xav tau tawm ntawm kev noj haus no zoo dua qub.