Lub ntsiab lus ntawm aerobics feem ntau tau misunderstood los ntawm cov neeg. Qee tus neeg xav txog nws txoj kev ceev nrig ntawm lub cev zoo, xav tias cov chav kawm yuav pab tig koj lub cev mus ua qauv rau kev coj cwj pwm thiab sib tham ntawm lwm tus. Tab sis qhov no yog deb ntawm rooj plaub. Ib qho aerobic rau qhov no yuav tsis txaus.
Ib tug ua tsis tau tab sis pom zoo tias niaj hnub aerobics yog ib qho tseem ceeb ntawm ib lub cev uas zoo tag nrho, uas muaj txiaj ntsim ntawm cov kab mob hauv lub cev thiab ntawm tag nrho cov tsiaj txhu.
Yuav kom pom qhov no, peb yuav xav txog qhov tseem ceeb ntawm txoj kev kawm zoo no.
Puas aerobics pab koj poob phaus?
Ua ntej, txhua hom aerobics accelerate metabolism (metabolismism), stimulates qhov kub ntawm cov roj ntau heev, vim, los ntawm kev ua tau zoo ntau yam aerobic ce, peb lub cev consumes coob tus calorie, uas yog coj los ntawm roj. Yog li, rau ib zaj lus qhia, tsawg kawg 20 g roj tau yooj yim burnt, uas yog sib npaug, piv txwv li, rau ib qho kev pabcuam qos yaj ywm. Tsis tas li ntawd tom qab kev cob qhia rau qee lub sij hawm, tus kab tshuam zoo siab tsis tso tseg qeeb ntawm cov metabolism, uas muab nws lub sijhawm los txuas ntxiv rog.
Aerobics rau qhov hnyav kuj tseem tuaj yeem ua rau qhov nce thiab qhov ntau ntawm mitochondria, uas yog cov cellular reservoirs uas muaj roj hlawv, thiab aerobic enzymes, uas yog cov tshuaj catalysts uas ua rau txoj kev muaj roj hlawv. Cov khoom saum toj no, uas tshwm sim nyob rau hauv tus txheej txheem ntawm aerobic ce, pab kho ib lub cev hnyav.
Qhov thib ob, tag nrho cov cheeb tsam ntawm aerobics yog tsom rau kev mob siab ua kom muaj zog. Aerobic qoj ib ce txuas ntxiv rau ntawm cov kab mob hauv cov hlab ntses (cov hlab ntsha me me uas muab lub cev nrog cov pa oxygen thiab cov as-ham). Qhov kev nce ntawm lub network zoo li no pab nqes cov as-ham, uas tso cai rau cov leeg kom rov qab sai dua, ntxiv zog thiab ua kom muaj zog. Lwm cov hauj lwm ntawm capillaries yog tshem tawm ntawm lub cev ntawm cov pov tseg thaum lub sij hawm sib ntau ntawm cov as-ham, uas ua rau kom muaj zog ntau dua ntawm cov as-ham ntawm lub cev.
Cov kev zoo ntawm aerobicas ua kom nws ua tau zoo dua rau lub plawv. Tsis tas li ntawd, aerobics yog ib qho zoo ntxiv rau lub cev qoj ib ce, uas yuav pab tau rau hauv txoj hauv kev ua kom muaj tus qauv ntxim nyiam, daim yuag.
Aerobics rau poob phaus
Cov tshooj ntawm aerobics rau qhov hnyav, ntawm chav kawm, yuav pab koj tshem tau ntau tshaj qhov ceeb thawj, tab sis tsuas yog yog tias koj cev nqaij daim tawv. Sim tsis noj 1.5-2 teev tom qab noj dab tsi, tsuas yog rau cov khoom noj protein, thiab rov ntsuas koj cov zaub mov. Nws yuav tsum yog cov khoom muaj roj tsawg ntawm cov khoom muaj protein tsawg (cheese tsawg, cov nqaij nyuj, nqaij qaib, ntses), zaub thiab txiv hmab txiv ntoo. Tshem tawm buns thiab lwm yam khoom qab zib, hloov lawv nrog txiv hmab txiv ntoo, koj muaj peev xwm them taus dub qhob noom xim kasfes. Tsis txhob hnov qab haus dej (tshuaj yej, tsis muaj dej qab zib) tsawg kawg 1.5-2 litres ib hnub twg. Kuv puas haus tau thaum lub caij hnyav? Yog hais tias koj muaj cov kev siv zog aerobic - nws pom zoo kom muab tso dej los yog haus dej me me me me thiab kuj nce mentsis.
Kev sov siab hauv aerobics tseem ceeb heev, yog li tsis txhob poob siab, koj yuav tsum tau sov tuaj rau koj cov leeg kom ua ntej qhov kev ua si tom ntej, yog li tsis tuaj yeem raug mob.
Hauv qab no yog zaj lus qhia video "Aerobics for Beginners", uas yuav ua rau koj ua tiav koj cov chav kawm thawj zaug rau qhov poob thiab nkag siab qhov tseem ceeb ntawm txoj kev kawm.