Lauj kaub tais diav los ntawm ib tug qaib ntxhw nyob rau hauv ib lub rhaub dej kub yog ib qho zoo ntawm kev noj qab haus huv. Qaib ntxhw yog hom zaub mov feem ntau, thiab kev pub lub zog pub rau cov khoom noj khoom haus ntau tshaj plaws. Thiab txawm hais tias xws li cov tais diav uas yeej pab tau, muaj ntau lub siab ntseeg tias nyob hauv ib lub rhaub dej kub koj tuaj yeem ua zaub mov noj tshiab thiab tsis qab. Niaj hnub no peb yuav rhuav tshem cov stereotype los ntawm kev muab qee yam nyiam cov zaub mov txawv.
Cutlets los ntawm qaib cov txwv nyob rau hauv ib ob chav boiler
Cov khoom xyaw:
- Qaib ntxhw fillet - 1 kg;
- carrots - 3 daim;
- dos - 500 g;
- qej - 5 cov hniav;
- flakes ntawm instant oatmeal - 5 tbsp. dais;
- mis - ib nrab xyoo;
- ntsev, kua txob dub hauv av - mus saj.
Npaj
Nqaij, dos, carrots thiab qej yog dhau los ntawm ib tug nqaij grinder. Koj muaj peev xwm ntxiv lwm yam zaub - cabbage, yooj yim los yog kob, zucchini los yog txawm radish. Npaj kom tov cov nqaij mix nrog cereal, ntsev, kua txob, ntxiv koj nyiam spices. Peb skate lub cutlet thiab xa nws rau ib nrab ib teev mus rau steamer. Cutlets los ntawm qaib cov txwv zoo li kub, nrog ib tug garnish ntawm mashed qos yaj ywm los yog mov, thiab twb txias - nrog ib tug ntsuab zaub xam lav.
Qaib ntxhw fillet hauv ob chav boiler
Cov khoom xyaw:
- Qaib ntxhw fillet - 400 g;
- qej - 2 cloves;
- carrots - 1/2 pcs;
- qaub cream - 150 g;
- txiv qaub kua txiv - 1h. diav;
- parsley - 1 pawg;
- seasoning rau nqaij qaib - 1/2 tsp;
- ntsev, kua txob dub hauv av - mus saj.
Npaj
Yuav ua li cas delicious mus ua ib tug qaib ntxhw hauv ob chav boiler? Lub fillet yog ntxuav, dipped nrog ib daim ntawv phuam thiab txiav thoob plaws lub fibers nrog slices 3-4 cm tuab. Solim, kua txob, maj mam sprinkle curry thiab turmeric. Nyob rau hauv cov nqaij peb ua me me incisions thiab nteg muaj nyias paib ntawm carrots thiab qej.
Peb tuav nrog rab diav rawg nrog txiv qaub kua txiv thiab ib rab ntsev. Koj muaj peev xwm ntxiv ib teaspoon ntawm tev - rau piquancy, thiab, kom txo caloric cov ntsiab lus ntawm npaj zaub mov, hloov qaub cream nrog ntuj yogurt. Peb marinade cov qaib cov txwv nyob rau hauv no sauce rau 2-3 teev, los yog zoo dua txhua hmo. Tom qab muab cov nqaij tso rau hauv qab grill steamer thiab ua noj rau 40 feeb. Tshem tawm ntawm lub tsev, thiab sawv ntsig qaib cov txwv rau 10 feeb. Ua ntej pab, nphoo nrog cov zaub txhoov.
Dov ntawm qaib cov txwv nyob rau hauv ib chav boiler
Cov khoom xyaw:
Rau cov khoom:
- Qaib ntxhw fillet - 450 g;
- kua ntsuab - 1 daim;
- dos - 1 daim;
- ntsev, kua txob dub, spices - mus saj.
Rau txhaws:
- hlua taum - 100 g;
- cheese tawv - 100 g;
- Walnuts - 50 g.
Npaj
Ib tug qaib ntxhw, ib lub noob taum pauv thiab dos yog crushed nyob rau hauv ib tug ua ke. Solim, kua txob. Peb nteg tawm ntawm ib zaj dab neeg khoom noj ib kab. Sprinkle nrog grated cheese, tws neeg rau. Kheev faib tawm lub taum. Koj siv tau tsis tsuas yog tshiab, tab sis kuj khov, koj tsuas yog xav tau ua ntej muab lub pods thaw nyob rau hauv lub tub yees.
Yob lub yob thiab ncaj nraim rau hauv zaj duab xis npaj ib nrab ib teev rau ib ob peb. Tom qab ntawd qhib lub yob thiab nchuav nrog koj nyiam cov txuj lom. Nws tuaj yeem hlais qis xwb tom qab nws tau txias lawm.