Flaxseed tau ntev tau siv los kho cov kab mob ntau yam, thiab tsis plam nws qhov tseeb hnub no, ob leeg tib neeg thiab cov tshuaj noj. Yog vim li cas rau qhov chaw no yooj yim thiab lawv dag nyob rau hauv cov nyob tus yeees ntawm noob.
Muaj pes tsawg leeg
Omega-3, 6 thiab 9 fatty acids - qhov no yog qhov koob npe tsis yog rau dej hiav txwv ntses xwb, tab sis rau cov flax. Tsis tas li ntawd, nyob rau hauv lub flax ntawm cov roj, txawm ntau. Cov tshuaj cwj pwm zoo xws li selenium , vitamins A, E, F, B - tag nrho cov no ua rau kev tiv thaiv kabmob, zoo rau cov tawv nqaij, thiab cov tshuaj hu ua omega acids ua rau lub cev txhua yam ntawm lub cev, uas txiav txim siab siv cov noob flax rau qhov poob phaus.
Flax noob muaj xws li digestible zaub protein, cellulose, polysaccharides. Cov tom kawg muaj ib lub hnab ntim thiab cov kab mob tua kab mob, yog li cov flax noob siv rau gastritis thiab kab mob.
Poob Poob
Rau cov poob phaus, cov noob flax tuaj yeem tau ua kom tiav los yog noj tag nrho, steamed lossis ntxiv rau lawv cov zaub mov hauv raw daim ntawv.
Steamed flaxseed yog siv rau qhov hnyav tsuas yog thaum muaj qhov mob ntawm cov hnyuv. Lwm cov xwm txheej, cov noob ntawm flax yooj yim tuaj yeem hauv plab hnyuv nrog ib nplov plentiful.
Grinded flax noob rau qhov poob yuav tsum tau siv ncaj qha tom qab sib tsoo, raws li lawv sai oxidize thiab poob lawv cov khoom tseem ceeb.
Flaxseed yuav tsum tov nrog porridges, zaub nyoos, ntxiv rau pastries. Txawm li cas los, qhov zoo tshaj plaws daim ntawv thov yuav nws noj nws nyob rau hauv ib tug raw thiab ib daim ntawv. Rau kev poob phaus thiab kev tiv thaiv kab mob, noj 1 teaspoon ib hnub, nws faib ua 2 faib koob tshuaj nrog ib khob dej. Rau kev kho mob ntawm tej yam kab mob, flax noob qaug dej qaug cawv ntawm 50 g ib hnub twg.
Kefir-linseed Noj
Kev siv cov noob flax rau qhov hnyav yuav yog nyob ntawm koj lub tswv yim xwb. Piv txwv li, nws yog ib qho ua tau los txhawb lub kefir mono-noj nrog flax noob.
Sib tov lub crushed cov noob nrog kefir nyob rau hauv ib feem ntawm 100 g ntawm tsawg-rog kefir thiab 5 g ntawm flax.
Linen broth
1 tbsp. flax noob yuav tsum tau nchuav ½ liter ntawm boiling dej, muab tso rau ntawm ib lub zog tsis muaj zog thiab ua noj rau 2 teev nrog periodic stirring. Lub txiv mis no haus qaug dej ib nrab rau 20 feeb. ua ntej noj mov rau 15 hnub, tom qab ntawd 15 zaug so thiab rov kawm tau dua.
Tsis tas li ntawd, txoj kev xaiv zoo thiab yooj yim yog kev siv cov pluag mov noj.