Traditional rau cov teb chaws Es Xias, seaweed (kelp) tseem tshua ib tug qhua tsawg rau peb cov lus, thiab tom qab tag nrho nws txoj hauj lwm tsis muaj kev sib ceg. Nws muaj ib lub "bouquet" ntawm cov vitamins thiab kab kawm, thiab nutritionists tau qhia siv hiav txwv lwm ob peb zaug ib lub lim tiam. Laminaria zoo txuam nrog cov khoom siv - zaub, nqaij, ntses, nceb, cheese - muab zaub noj qab haus huv, ua kom zoo thiab zoo nkauj heev.
"Narcissus" nyias nrog nyias hiav txwv thiab pob kws
Cov khoom xyaw:
- cabbage hiav txwv (marinated) - 250 g;
- crab sticks - 250 g;
- cheese tawv - 100 g;
- qe - 2 daim;
- Kua (ntsuab) - 1 daim;
- nyob kas poom pob kws - 200 g;
- qej - 2 cloves;
- dos ntsuab - 1 pc .;
- mayonnaise - 200 g;
- ntsev, kua txob dub hauv av - mus saj.
Npaj:
Nrog cabbage thiab pob kws, ntws cov kua. Siav qe thiab ib qho kua txiv hmab los rubbed on ib tug loj grater, thiab crab nrog txiav mus rau hauv cubes. Sib tov tag nrho cov khoom xyaw, lub caij nrog mayonnaise thiab cia los ntawm qej xovxwm, ntsev, kua txob. Tshaj tawm cov zaub xam lav rau ntawm lub tais. Sprinkle nrog grated cheese on to top. Peb kis tawm lub daffodil paj nrog pob kws kernels, lub qia thiab nplooj yog ua los ntawm feathers ntawm ntsuab dos. Ua ntej noj mov, cia peb npaj cov zaub xam lav rau ob peb xuab moos hauv qhov cub.
Nqaij lauj kaub: hiav txwv nrog lub qe
Cov khoom xyaw:
- qos yaj ywm - 4 pcs.
- qe - 4 daim;
- cabbage hiav txwv (nyob kas poom) - 200 g;
- Ham - 200 g;
- mayonnaise - 4 tbsp. dais;
- parsley - 1 pawg;
- ntsev, kua txob dub hauv av - mus saj.
Npaj:
Qos yaj ywm muaj hau hauv cov ris tsho, ntxuav thiab txawm lig los plhws rau ntawm lub grater loj, tib yam peb ua tib yam nrog 3 hau qwj. Ham txiav rau hauv nyias straws, cabbage recline nyob rau hauv ib tug colander. Los ntawm tin yuav ua tau rau ib lub nplhaib thiab muab tso rau hauv txheej, txhua promazyvaya mayonnaise: qos yaj ywm, cabbage, qos yaj ywm, nqaij npua, qe. Ua tib zoo tshem tawm lub nplhaib. On to top ntawm zaub xam lav, decorate lub slices ntawm ntxiv qe thiab zaub.
Crab zaub xam lav nrog hiav txwv kale
Cov khoom xyaw:
- crab nqaij (nyob kas poom) - 200 g;
- qe - 2 daim;
- cabbage hiav txwv (nyob kas poom) - 200 g;
- Fresh nceb - 300 g;
- celery paus - 50 g;
- pickled dib - 1 piece;
- dill - 1 pawg;
- mayonnaise - 200 g;
- ntsev, kua txob dub hauv av - mus saj.
Npaj:
Boil cais nceb, celery thiab qe cais, cia nws txias thiab finely chop. Dib yog txiav mus rau hauv me me cubes, roob ris yog txiav mus rau hauv ib daim hlab. Peb sib tov tag nrho cov khoom xyaw nrog cabbage, ntsev thiab kua txob. Peb hnav cov zaub xam lav nrog mayonnaise thiab ncuav nws tshaj lub finely tws zaub.
Hiav txwv lwm yam zaub xam lav nrog squid
Cov khoom xyaw:
- squid - 2 pcs.
- tshiab dib - 1 pc .;
- kua txob qab zib - 1 pc .;
- cabbage hiav txwv (nyob kas poom) - 200 g;
- cov txiv ntseej ntsuab - 1/2 cov kaus poom;
- txiv qaub - 1/2 pcs;
- txiv ntseej roj - 2 tbsp. dais;
- ntsev, kua txob dub hauv av - mus saj.
Npaj:
Carcasses ntawm squid yog ntxuav, boiled nyob rau hauv salted dej thiab txiav mus rau hauv nyias ib daim hlab. Ib yam li ntawd, txiav cov peppers thiab dib. Chop cov txiv ntseej. Cabbage ntxuav thiab muab pov rau ib tug colander. Tag nrho cov khoom xyaw yog tov, salted, peppered, seasoned nrog roj. Tiav salad sprinkle nrog txiv qaub kua txiv.
Delicious vitamin zaub xam lav nrog hiav txwv kale
Cov khoom xyaw:
- cabbage hiav txwv (qhuav) - 1/2 pob khoom;
- carrots - 1 daim;
- grapefruit - 1/3 pcs .;
- dos ntsuab - 1 pawg;
- txiv ntseej roj - 1 tbsp. diav;
- noob hnav noob - 1 tsp.
Npaj:
Qhuav cabbage yog poured rau hauv ib lub tais loj thiab tau sau nrog dej - rau ib teev nws yuav tsum nce nyob rau hauv volume peb zaug. Merge cov seem uas yog kua thiab muab pov rau hauv lub lauj kaub ntawm cov dej kub npau npau, ua noj rau 10-15 feeb ntawm tsawg kub kom txog thaum muag muag. Thaum noj zaub qhwv yuav tawm tag nrho cov ntxhiab ntawm lub hiav txwv, tab sis nyob rau hauv zaub xam lav, qhov no tsis hnov tsw.
Siav carrots txiav straws. Nyob rau hauv grapefruit, tshem tawm cov zaj duab xis thiab maj mam muab faib cov nqaij mus rau hauv me me pieces. Finely chop qhov ntsuab dos. Peb txuas txhua yam nrog cov quav thiab sprinkle cov zaub xam lav nrog noob hnav noob.
Nyob rau hauv continuation ntawm marine ntsiab lus nyob rau hauv lub chav ua noj, tsis txhob hnov qab sim lub zaub nyoos zaub mov nrog cov qwj nplais thiab nyias "Neptune" .